Sat 23rd Dec 2017 at 8:00am by MsG

Bike > wattbike

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Time
8:05
Miles
2.44
Mph
18.1
Cals
53
Watts
112
Cadence
79
BPM
126
%MHR
67.9
B/mi
416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 8:05(3:18/m) 125/161bpm 53cal 79/88rpm 111/187W 18.14/20.62mph

8:05

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	5:13	5:13	1.44	92 85-99	3843	71 51-77	90 23-140	0/0
0.25	5:49	35	12.72	95 88-109	448	69 50-73	98 26-124	0/0
0.38	6:14	26	17.52	123 114-126	421	71 51-74	103 76-117	0/0
0.50	6:39	24	18.40	127 124-128	414	72 71-74	105 84-116	0/0
0.63	7:04	25	18.17	129 126-133	426	72 70-74	103 89-121	0/0
0.75	7:32	29	15.76	128 125-130	487	69 25-74	103 14-138	0/0
0.88	7:58	26	17.38	124 121-129	428	73 43-82	100 37-141	0/0
1.00	8:21	23	19.35	129 124-132	400	85 80-87	120 95-141	0/0
1.13	8:44	23	19.56	137 134-141	420	86 83-88	125 110-139	0/0
1.25	9:07	23	19.64	138 136-140	422	86 85-87	124 107-136	0/0
1.38	9:30	23	19.41	141 138-145	436	86 83-87	122 100-137	0/0
1.50	9:54	23	19.39	143 141-145	442	86 83-87	122 100-146	0/0
1.63	10:17	23	19.27	145 143-147	451	85 82-86	120 98-139	0/0
1.75	10:40	23	19.38	144 142-145	446	86 83-87	122 108-143	0/0
1.88	11:12	32	14.18	142 137-144	601	85 60-88	123 3-187	0/0
2.00	13:00	1:48	4.16	135 118-160	1947	79 46-85	105 10-130	0/0
2.13	13:29	29	15.77	117 116-124	445	80 74-82	108 77-132	0/0
2.25	13:52	23	19.50	122 116-125	375	86 82-87	123 102-134	0/0
2.38	14:15	23	19.61	106 85-129	324	87 84-88	124 107-137	0/0
2.44	14:27	12	19.44	85 83-89	262	86 84-88	122 104-141	0/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

112W (187 max)

Power Graph

Power Bands

Cadence

79 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:31	3:04	More
1km	1:54	3:04	More
Mile	3:05	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:24	3:39
15 miles	55:25	3:42
20 miles	1:15:10	3:46
40km	1:34:39	3:48
25 miles	1:35:14	3:49
42km	1:39:40	3:49
50 miles	3:18:33	3:58
56 miles	3:43:53	4:00
100 miles	6:53:58	4:08
112 miles	7:46:48	4:10

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