Sat 23rd Dec 2017 at 6:00am by ferret

Run > Run-Walk

  • Amazing
  • drizzle
  • warm
  • Time
    23:02
  • Miles
    1.54
  • Min/mi
    14:57
  • Pacing
    0%
  • WAVA
    42.34
  • Stride(cm)
    81
  • Cals
    137
  • Cadence
    133
  • BPM
    96
  • %MHR
    64.1
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 99/118bpm 83cal 4.26/0mph
2) 0.54m - 8:57(16:35/m) 98/120bpm 54cal 3.62/0mph

Started a run, saw M&S open before 7 so shopped, took it home & started again.

P0
14:05 8:57

Pace

64% 24% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 85 79-91 1006 138 134-142 0/9
0.13 1:21 37 9:48 86 80-94 843 156 134-162 0/7
0.19 2:11 50 13:14 101 96-105 1337 158 154-162 3/1
0.25 3:09 58 +5 15:27 98 92-102 1513 138 118-164 2/3
0.31 3:56 47 12:38 100 92-108 1264 158 138-166 3/2
0.38 4:51 55 14:37 104 102-107 1520 146 118-162 2/6
0.44 5:38 47 12:39 110 106-116 1391 161 158-164 4/1
0.50 6:25 47 12:31 112 106-116 1403 148 122-166 6/5
0.56 7:07 42 11:11 109 105-114 1219 161 158-168 2/0
0.63 7:50 43 11:22 114 112-116 1295 162 158-166 3/2
0.69 8:35 45 12:03 115 107-118 1386 140 124-162 2/3
0.75 13:03 4:28 +3:18 1:11:21 98 81-108 6993 138 108-168 2/1
0.81 26:29 13:26 +11:58 3:34:56 79 67-89 16979 120 112-128 1/1
0.88 27:31 1:03 16:45 93 86-100 1558 126 122-132 3/1
0.94 28:32 1:01 +4 16:17 97 94-99 1579 124 116-130 1/2
1.00 29:31 58 15:32 95 92-98 1475 122 116-126 0/4
1.06 30:29 58 15:35 97 90-107 1511 120 114-128 1/4
1.13 31:24 55 14:38 98 94-105 1434 122 118-126 2/2
1.19 32:25 1:01 16:22 92 91-95 1506 120 116-122 4/1
1.25 33:24 59 15:41 94 93-95 1474 120 114-124 2/1
1.31 34:24 1:00 15:59 95 92-99 1518 124 114-128 2/2
1.38 35:26 1:01 16:23 98 96-103 1606 126 118-136 3/2
1.44 36:26 1:00 16:01 97 94-99 1554 130 126-134 1/0
1.50 37:37 1:12 19:09 104 99-113 1991 114 100-130 10/0
1.54 38:48 1:11 +22 31:45 111 94-119 3525 107 104-112 4/0

Heart

96/119max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 21:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.6% 20:25
See your biggest climbs

Cadence

133 (168 max) Stride Length: 81cm Run: 28.1% Walk: 71.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 41.87% More
800m 6:17 12:38 46.32% More
1km 7:44 12:27 47.94% More
Mile 14:05 14:05 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 14:34 14:34 40.82
5km 48:28 15:36 42.86
5M 1:20:16 16:03 42.52
10km 1:41:03 16:16 42.41
10M 2:47:20 16:44 42.53
Half 3:42:47 17:00 41.90
20M 5:48:53 17:27 42.54
Mara 7:44:30 17:44 42.60
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