Sat 23rd Dec 2017 at 6:00am by ferret
Run > Run-Walk
-
Time
23:02
-
Miles
1.54
-
Min/mi
14:57
-
Pacing
0%
-
WAVA
42.34
-
Stride(cm)
81
-
Cals
137
-
Cadence
133
-
BPM
96
-
%MHR
64.1
-
B/mi
1437
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:05(14:05/m) 99/118bpm 83cal 4.26/0mph
2) 0.54m - 8:57(16:35/m) 98/120bpm 54cal 3.62/0mph
Started a run, saw M&S open before 7 so shopped, took it home & started again.
P0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
85 79-91 |
1006 |
138 134-142 |
0/9 |
0.13 |
1:21 |
37 |
9:48 |
86 80-94 |
843 |
156 134-162 |
0/7 |
0.19 |
2:11 |
50 |
13:14 |
101 96-105 |
1337 |
158 154-162 |
3/1 |
0.25 |
3:09 |
58 +5
|
15:27 |
98 92-102 |
1513 |
138 118-164 |
2/3 |
0.31 |
3:56 |
47 |
12:38 |
100 92-108 |
1264 |
158 138-166 |
3/2 |
0.38 |
4:51 |
55 |
14:37 |
104 102-107 |
1520 |
146 118-162 |
2/6 |
0.44 |
5:38 |
47 |
12:39 |
110 106-116 |
1391 |
161 158-164 |
4/1 |
0.50 |
6:25 |
47 |
12:31 |
112 106-116 |
1403 |
148 122-166 |
6/5 |
0.56 |
7:07 |
42 |
11:11 |
109 105-114 |
1219 |
161 158-168 |
2/0 |
0.63 |
7:50 |
43 |
11:22 |
114 112-116 |
1295 |
162 158-166 |
3/2 |
0.69 |
8:35 |
45 |
12:03 |
115 107-118 |
1386 |
140 124-162 |
2/3 |
0.75 |
13:03 |
4:28 +3:18
|
1:11:21 |
98 81-108 |
6993 |
138 108-168 |
2/1 |
0.81 |
26:29 |
13:26 +11:58
|
3:34:56 |
79 67-89 |
16979 |
120 112-128 |
1/1 |
0.88 |
27:31 |
1:03 |
16:45 |
93 86-100 |
1558 |
126 122-132 |
3/1 |
0.94 |
28:32 |
1:01 +4
|
16:17 |
97 94-99 |
1579 |
124 116-130 |
1/2 |
1.00 |
29:31 |
58 |
15:32 |
95 92-98 |
1475 |
122 116-126 |
0/4 |
1.06 |
30:29 |
58 |
15:35 |
97 90-107 |
1511 |
120 114-128 |
1/4 |
1.13 |
31:24 |
55 |
14:38 |
98 94-105 |
1434 |
122 118-126 |
2/2 |
1.19 |
32:25 |
1:01 |
16:22 |
92 91-95 |
1506 |
120 116-122 |
4/1 |
1.25 |
33:24 |
59 |
15:41 |
94 93-95 |
1474 |
120 114-124 |
2/1 |
1.31 |
34:24 |
1:00 |
15:59 |
95 92-99 |
1518 |
124 114-128 |
2/2 |
1.38 |
35:26 |
1:01 |
16:23 |
98 96-103 |
1606 |
126 118-136 |
3/2 |
1.44 |
36:26 |
1:00 |
16:01 |
97 94-99 |
1554 |
130 126-134 |
1/0 |
1.50 |
37:37 |
1:12 |
19:09 |
104 99-113 |
1991 |
114 100-130 |
10/0 |
1.54 |
38:48 |
1:11 +22
|
31:45 |
111 94-119 |
3525 |
107 104-112 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
41.87% |
More |
800m |
6:17 |
12:38 |
46.32% |
More |
1km |
7:44 |
12:27 |
47.94% |
More |
Mile |
14:05 |
14:05 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:34 |
14:34 |
40.82 |
5km |
48:28 |
15:36 |
42.86 |
5M |
1:20:16 |
16:03 |
42.52 |
10km |
1:41:03 |
16:16 |
42.41 |
10M |
2:47:20 |
16:44 |
42.53 |
Half |
3:42:47 |
17:00 |
41.90 |
20M |
5:48:53 |
17:27 |
42.54 |
Mara |
7:44:30 |
17:44 |
42.60 |
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