Sat 23rd Dec 2017 at 4:00am by mole-thing

Run > Carrying Weight

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Time
43:34
Miles
3.66
Min/mi
11:54
Pacing
92%
WAVA
42.10
Stride(cm)
87
Cals
489
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 138cal 5.27/6.12mph
2) 1m - 12:03(12:03/m) 134cal 4.98/5.32mph
3) 1m - 12:07(12:07/m) 131cal 4.95/5.38mph
4) 0.66m - 8:02(12:12/m) 86cal 4.92/5.51mph

11:22 12:03 12:07 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	155 148-158	1/4
0.25	2:57	1:18	10:22	158 156-160	0/6
0.38	4:17	1:20	10:42	158 156-160	1/9
0.50	5:38	1:21	10:48	159 156-160	1/6
0.63	6:58	1:20	10:44	159 156-162	3/5
0.75	8:19	1:21	10:46	158 156-160	2/5
0.88	9:51	1:32	12:17	156 156-158	2/2
1.00	11:22	1:30	12:04	157 154-158	1/1
1.13	12:57	1:36	12:46	157 152-158	1/2
1.25	14:22	1:25	11:19	158 156-160	0/6
1.38	15:50	1:28	11:40	156 154-158	3/4
1.50	17:29	1:39	13:12	154 148-160	5/2
1.63	19:01	1:32	12:16	157 154-160	1/8
1.75	20:29	1:28	11:44	154 152-158	1/1
1.88	21:59	1:30	12:02	155 148-158	1/2
2.00	23:24	1:25	11:21	156 154-158	1/4
2.13	24:49	1:25	11:17	155 154-156	0/5
2.25	26:15	1:27	11:32	156 152-158	2/3
2.38	27:46	1:31	12:06	155 150-158	1/3
2.50	29:21	1:35	12:42	154 148-160	2/3
2.63	30:47	1:25	11:21	156 154-158	1/3
2.75	32:18	1:32	12:15	154 150-156	1/2
2.88	33:59	1:40	13:21	150 148-156	1/2
3.00	35:31	1:33	12:22	152 148-156	1/2
3.13	37:11	1:39	13:15	152 148-156	1/2
3.25	38:41	1:30	11:59	155 150-158	3/3
3.38	40:11	1:31	12:04	156 152-158	1/4
3.50	41:37	1:26	11:27	154 148-158	5/1
3.63	43:06	1:29	11:52	157 154-158	6/2
3.66	43:34	28	13:53	158 156-158	4/0

Elevation

Asc 42m, Range 63m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	3.1	36:16	11:42
Walk	16.7	150	0.6	7:18	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.19%	More
800m	5:17	10:37	38.90%	More
1km	6:38	10:40	40.34%	More
Mile	11:17	11:17	40.28%	More
5k	36:49	11:51	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.23
5km	36:37	11:47	42.25
5M	1:00:39	12:08	41.64
10km	1:16:21	12:17	41.36
10M	2:06:26	12:39	41.34
Half	2:48:20	12:51	40.79
20M	4:23:36	13:11	41.28
Mara	5:50:58	13:24	41.34

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