Fri 22nd Dec 2017 at 9:00pm by morl34
Run > General
-
Time
43:02
-
Miles
6.44
-
Min/mi
6:41
-
Pacing
96%
-
WAVA
66.62
-
Stride(cm)
138
-
Cals
884
-
Cadence
174
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 139cal 9.08/10.65mph
2) 1m - 6:43(6:43/m) 137cal 8.93/9.43mph
3) 1m - 6:52(6:52/m) 137cal 8.74/9.06mph
4) 1m - 6:47(6:47/m) 138cal 8.84/9.16mph
5) 1m - 6:43(6:43/m) 137cal 8.94/9.2mph
6) 1m - 6:35(6:35/m) 137cal 9.12/9.46mph
7) 0.44m - 2:45(6:19/m) 59cal 9.5/9.81mph
6:37 6:43 6:52 6:47 6:43 6:35 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:14 |
180 170-188 |
2/2 |
0.50 |
3:12 |
1:38 |
6:33 |
178 174-184 |
0/4 |
0.75 |
4:53 |
1:42 |
6:46 |
177 174-182 |
0/4 |
1.00 |
6:36 |
1:42 |
6:50 |
173 90-180 |
2/1 |
1.25 |
8:17 |
1:41 |
6:44 |
177 172-184 |
3/1 |
1.50 |
9:58 |
1:41 |
6:46 |
175 172-178 |
0/0 |
1.75 |
11:39 |
1:41 |
6:43 |
174 170-178 |
1/4 |
2.00 |
13:19 |
1:40 |
6:40 |
178 172-184 |
0/11 |
2.25 |
15:01 |
1:43 |
6:50 |
163 88-180 |
1/1 |
2.50 |
16:44 |
1:43 |
6:52 |
177 174-182 |
9/0 |
2.75 |
18:30 |
1:45 |
7:02 |
174 170-180 |
6/0 |
3.00 |
20:11 |
1:41 |
6:43 |
174 170-176 |
0/9 |
3.25 |
21:51 |
1:40 |
6:40 |
178 174-182 |
1/6 |
3.50 |
23:32 |
1:41 |
6:45 |
177 174-180 |
2/1 |
3.75 |
25:15 |
1:43 |
6:52 |
178 174-182 |
12/0 |
4.00 |
26:58 |
1:43 |
6:51 |
174 172-178 |
0/1 |
4.25 |
28:35 |
1:37 |
6:29 |
178 174-180 |
1/3 |
4.50 |
30:16 |
1:40 |
6:42 |
168 90-182 |
1/2 |
4.75 |
31:58 |
1:43 |
6:52 |
178 174-180 |
5/0 |
5.00 |
33:40 |
1:42 |
6:47 |
173 90-182 |
4/0 |
5.25 |
35:22 |
1:41 |
6:46 |
176 90-188 |
2/0 |
5.50 |
37:02 |
1:40 |
6:41 |
171 88-188 |
1/1 |
5.75 |
38:39 |
1:37 |
6:27 |
171 90-188 |
0/4 |
6.00 |
40:15 |
1:36 |
6:25 |
176 90-184 |
0/2 |
6.25 |
41:50 |
1:34 |
6:17 |
168 90-184 |
3/1 |
6.44 |
43:01 |
1:11 |
6:22 |
160 90-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.63% |
More |
800m |
3:08 |
6:18 |
57.12% |
More |
1km |
3:56 |
6:20 |
59.43% |
More |
Mile |
6:25 |
6:25 |
62.48% |
More |
5k |
20:39 |
6:39 |
66.04% |
More |
5 miles |
33:29 |
6:42 |
66.13% |
More |
10k |
41:35 |
6:42 |
66.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
67.02 |
5km |
19:52 |
6:24 |
68.62 |
5M |
32:54 |
6:35 |
67.29 |
10km |
41:26 |
6:40 |
66.64 |
10M |
1:08:37 |
6:52 |
66.42 |
Half |
1:31:21 |
6:58 |
65.45 |
20M |
2:23:03 |
7:09 |
66.22 |
Mara |
3:10:27 |
7:16 |
66.33 |
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