Fri 22nd Dec 2017 at 9:00pm by morl34

Run > General

  • Time
    43:02
  • Miles
    6.44
  • Min/mi
    6:41
  • Pacing
    96%
  • WAVA
    66.62
  • Stride(cm)
    138
  • Cals
    884
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 139cal 9.08/10.65mph
2) 1m - 6:43(6:43/m) 137cal 8.93/9.43mph
3) 1m - 6:52(6:52/m) 137cal 8.74/9.06mph
4) 1m - 6:47(6:47/m) 138cal 8.84/9.16mph
5) 1m - 6:43(6:43/m) 137cal 8.94/9.2mph
6) 1m - 6:35(6:35/m) 137cal 9.12/9.46mph
7) 0.44m - 2:45(6:19/m) 59cal 9.5/9.81mph
6:37 6:43 6:52 6:47 6:43 6:35 2:45

Pace

10% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:14 180 170-188 2/2
0.50 3:12 1:38 6:33 178 174-184 0/4
0.75 4:53 1:42 6:46 177 174-182 0/4
1.00 6:36 1:42 6:50 173 90-180 2/1
1.25 8:17 1:41 6:44 177 172-184 3/1
1.50 9:58 1:41 6:46 175 172-178 0/0
1.75 11:39 1:41 6:43 174 170-178 1/4
2.00 13:19 1:40 6:40 178 172-184 0/11
2.25 15:01 1:43 6:50 163 88-180 1/1
2.50 16:44 1:43 6:52 177 174-182 9/0
2.75 18:30 1:45 7:02 174 170-180 6/0
3.00 20:11 1:41 6:43 174 170-176 0/9
3.25 21:51 1:40 6:40 178 174-182 1/6
3.50 23:32 1:41 6:45 177 174-180 2/1
3.75 25:15 1:43 6:52 178 174-182 12/0
4.00 26:58 1:43 6:51 174 172-178 0/1
4.25 28:35 1:37 6:29 178 174-180 1/3
4.50 30:16 1:40 6:42 168 90-182 1/2
4.75 31:58 1:43 6:52 178 174-180 5/0
5.00 33:40 1:42 6:47 173 90-182 4/0
5.25 35:22 1:41 6:46 176 90-188 2/0
5.50 37:02 1:40 6:41 171 88-188 1/1
5.75 38:39 1:37 6:27 171 90-188 0/4
6.00 40:15 1:36 6:25 176 90-184 0/2
6.25 41:50 1:34 6:17 168 90-184 3/1
6.44 43:01 1:11 6:22 160 90-186 2/1

Elevation

Asc 42m, Range 23m, Flat prediction 42:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 6:57
15 1.6% 6:49
See your biggest climbs

Cadence

174 (188 max) Stride Length: 138cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.63% More
800m 3:08 6:18 57.12% More
1km 3:56 6:20 59.43% More
Mile 6:25 6:25 62.48% More
5k 20:39 6:39 66.04% More
5 miles 33:29 6:42 66.13% More
10k 41:35 6:42 66.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.02
5km 19:52 6:24 68.62
5M 32:54 6:35 67.29
10km 41:26 6:40 66.64
10M 1:08:37 6:52 66.42
Half 1:31:21 6:58 65.45
20M 2:23:03 7:09 66.22
Mara 3:10:27 7:16 66.33
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