Fri 22nd Dec 2017 at 6:00pm by gray 13

Run > General

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Time
1:00:41
Miles
6.08
Min/mi
9:59
Pacing
67%
WAVA
49.97
Stride(cm)
89
Cals
632
Cadence
182
BPM
119
%MHR
69.4
B/mi
1185
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 124/134bpm 131cal 6.06/0mph
2) 1m - 10:34(10:34/m) 121/132bpm 125cal 5.68/0mph
3) 1m - 9:33(9:33/m) 117/129bpm 95cal 6.28/0mph
4) 1m - 9:28(9:28/m) 116/127bpm 85cal 6.34/0mph
5) 1m - 10:26(10:26/m) 115/128bpm 93cal 5.75/0mph
6) 1m - 10:00(10:00/m) 119/126bpm 96cal 6/0mph
7) 0.08m - 46(9:43/m) 119/122bpm 7cal 6.18/0mph

9:54 10:34 9:33 9:28 10:26 10:00 46

Pin Map

caravan pk,horses field

0mi in 0

Pace

25%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	120 88-132	1202	183 92-194	11/0
0.50	5:01	2:31	10:03	126 118-133	1266	184 172-192	5/4
0.75	7:31	2:30	10:01	125 120-130	1253	183 172-190	3/2
1.00	10:01	2:29	9:58	127 120-134	1265	183 170-188	8/1
1.25	13:10	3:09	12:37	125 117-132	1578	185 118-190	25/0
1.50	15:44	2:34	10:14	120 108-130	1229	178 168-186	1/10
1.75	18:43	2:59	11:57	120 109-125	1435	177 120-188	3/1
2.00	21:14	2:31	10:03	119 116-125	1195	181 174-188	6/2
2.25	23:30	2:17	9:07	123 117-129	1120	184 176-192	0/21
2.50	26:02	2:32	10:07	122 119-125	1235	178 118-186	21/15
2.75	28:36	2:34	10:16	107 89-123	1099	184 118-200	3/5
3.00	31:20	2:44	10:55	115 110-121	1255	176 118-184	0/19
3.25	33:38	2:19	9:14	117 114-124	1081	181 170-188	0/18
3.50	36:03	2:25	9:39	116 111-119	1119	183 178-188	6/0
3.75	38:36	2:33	10:11	115 93-127	1172	179 118-188	13/1
4.00	41:04	2:28	9:53	114 108-119	1126	182 98-198	2/7
4.25	43:38	2:34	10:16	116 111-119	1190	184 178-190	18/0
4.50	46:25	2:47	11:09	111 93-120	1237	187 182-194	10/0
4.75	50:07	3:42	14:47	117 92-128	1730	186 118-192	12/1
5.00	52:42	2:36	10:22	118 112-122	1224	182 164-192	9/11
5.25	55:01	2:18	9:13	119 116-123	1096	181 172-194	1/14
5.50	58:54	3:53	15:32	116 86-125	1802	182 118-194	1/9
5.75	1:01:30	2:36	10:24	121 117-124	1259	177 88-192	1/6
6.00	1:04:40	3:10	12:42	120 107-126	1524	179 118-192	5/6
6.08	1:05:25	45	9:44	119 116-122	1159	182 178-186	0/3

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.4%	11:32
37 4.3%	11:19
21 9.9%	9:15
20 3.3%	10:04
11 3.5%	9:57
See your biggest climbs

Cadence

182 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	6	59:38	9:56
Walk	6.7	111	0.1	4:23	57:20
Still	2.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.28%	More
800m	4:27	8:58	45.38%	More
1km	5:40	9:07	46.48%	More
Mile	9:28	9:28	47.18%	More
5k	31:28	10:08	48.36%	More
5 miles	52:13	10:27	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:47	9:35	51.08
5M	49:19	9:52	50.33
10km	1:02:06	10:00	49.95
10M	1:42:50	10:17	49.91
Half	2:16:55	10:27	49.24
20M	3:34:24	10:43	49.83
Mara	4:45:27	10:54	49.91

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