Fri 22nd Dec 2017 at 6:00pm by northernslowcoach

Walk > General

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Time
22:28
Miles
1.53
Min/mi
14:41
Stride(cm)
78
Cals
154
Cadence
140
BPM
120
%MHR
70.2
B/mi
1762
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Weekend starts here! Happy Christmas Eve eve eve

Split Summary
===
1) 1m - 14:50(14:50/m) 121/138bpm 98cal 49/124rpm 4.04/4.86mph
2) 0.53m - 7:38(14:31/m) 125/136bpm 56cal 36/114rpm 4.13/9.89mph

14:50 7:38

	Bintmcskint Whoop!
	Autumnleaves Hooray!!
	.B. Hurrah

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	113 90-132	1706	137 120-144	0/6
0.13	1:49	52	13:56	133 132-134	1853	143 140-144	0/4
0.19	2:41	52	13:47	135 135-136	1860	140 138-142	0/3
0.25	3:36	55	14:45	125 114-136	1845	138 138-138	0/4
0.31	4:29	53	14:11	122 110-134	1731	135 124-142	0/1
0.38	5:24	55	14:38	128 122-134	1873	140 138-142	3/0
0.44	6:17	53	14:01	120 115-124	1683	127 92-140	0/2
0.50	7:11	54	14:25	117 114-120	1687	137 134-142	0/1
0.56	8:08	58	15:22	116 113-119	1783	139 138-140	1/2
0.63	9:05	56	15:04	120 118-122	1808	136 134-138	2/1
0.69	9:57	52	13:57	128 117-138	1786	138 132-140	0/3
0.75	10:51	54	14:23	117 116-119	1683	136 132-138	0/3
0.81	11:46	55	14:40	116 115-116	1700	133 120-156	0/2
0.88	12:40	54	14:22	104 70-115	1494	138 138-138	0/2
0.94	13:55	1:16	20:10	98 70-124	1976	194 136-248	1/0
1.00	14:50	55	14:41	124 119-128	1820	140 138-142	3/0
1.06	15:41	51	13:29	125 121-128	1685	137 136-138	1/1
1.13	16:37	56	14:53	131 127-133	1950	155 128-228	5/0
1.19	17:31	54	14:32	134 133-136	1947	136 134-142	3/0
1.25	18:31	1:00	16:01	127 122-134	2035	136 136-136	0/0
1.31	19:34	1:02	16:34	124 121-127	2055	140 138-142	3/1
1.38	20:26	52	13:52	122 120-124	1691	136 126-142	4/0
1.44	21:14	48	12:54	121 119-123	1562	126 118-132	0/7
1.50	22:02	48	12:54	118 116-119	1522	136 128-140	2/0
1.52	22:27	25	16:53	124 122-125	2093	-	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	15:00
See your biggest climbs

Cadence

140 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:06	14:17	More
1km	8:55	14:22	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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