Fri 22nd Dec 2017 at 7:00am by northernslowcoach

Walk > General

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Time
21:26
Miles
1.42
Min/mi
15:06
Stride(cm)
78
Cals
149
Cadence
136
BPM
115
%MHR
67.5
B/mi
1743
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Fridays march! Split Summary
===
1) 1m - 14:47(14:47/m) 113/128bpm 100cal 43/119rpm 4.06/6.7mph
2) 0.42m - 6:39(15:52/m) 122/138bpm 49cal 50/72rpm 3.78/4.4mph

14:47 6:39

	Bintmcskint Huzzah for Friday
	Autumnleaves Quick march!
	.B.
	LindsD Speedy!

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	112 100-122	1759	138 100-148	1/2
0.13	1:54	55	14:35	104 102-108	1516	144 142-144	5/1
0.19	2:42	49	13:01	109 99-116	1419	142 142-142	1/3
0.25	3:37	55	14:34	118 115-121	1718	141 140-142	0/2
0.31	4:35	58	15:30	114 111-118	1767	142 142-142	1/0
0.38	5:32	56	15:02	108 104-112	1624	138 138-138	0/3
0.44	6:26	55	14:32	103 102-105	1498	138 136-140	0/4
0.50	7:16	50	13:22	110 106-116	1471	140 140-140	0/2
0.56	8:11	55	14:34	109 105-114	1587	139 138-140	0/2
0.63	9:06	55	14:47	112 108-119	1655	130 120-138	3/0
0.69	10:02	56	14:56	119 117-120	1777	136 132-138	3/0
0.75	10:55	52	13:58	114 111-118	1592	138 136-140	3/0
0.81	11:53	59	15:40	120 116-125	1879	136 132-138	3/0
0.88	12:54	1:01	16:13	115 109-121	1864	137 136-138	0/2
0.94	13:51	57	15:08	109 102-118	1649	132 106-136	2/1
1.00	14:47	56	14:55	125 121-127	1864	136 136-138	1/0
1.06	15:40	53	14:13	124 119-128	1763	128 68-140	1/0
1.13	16:31	51	13:39	126 114-138	1721	142 140-144	0/3
1.19	17:27	56	14:56	110 108-114	1643	133 106-142	2/0
1.25	18:20	53	14:02	122 116-129	1712	139 134-142	5/0
1.31	19:13	53	14:13	126 124-129	1791	139 138-140	2/0
1.38	20:07	54	14:19	129 127-131	1847	136 132-140	4/0
1.42	21:26	1:19	30:02	118 103-131	3544	126 120-136	5/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	16:48
12 3.4%	14:49
See your biggest climbs

Cadence

136 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:06	14:17	More
1km	8:54	14:20	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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