Fri 22nd Dec 2017 at 6:00pm by justgary82

Run > General

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Time
4:33
Miles
0.64
Min/mi
7:07
WAVA
49.90
Stride(cm)
138
Cals
57
Cadence
162
BPM
114
%MHR
66.7
B/mi
811
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:33(7:09/m) 116/127bpm 57cal 8.39/8.83mph

4:33

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	94 81-114	699	159 150-162
0.13	55	27	7:18	117 113-120	854	159 156-162
0.19	1:25	29	7:51	118 113-123	927	158 152-170
0.25	1:50	25	6:46	120 116-122	812	166 164-168
0.31	2:15	25	6:44	122 121-123	822	167 164-172
0.38	2:41	26	6:58	125 124-126	871	165 162-168
0.44	3:10	29	7:39	124 121-126	949	161 158-164
0.50	3:37	27	7:15	116 114-120	842	162 160-166
0.56	4:03	26	6:56	119 116-121	825	167 164-170
0.63	4:28	25	6:34	109 101-120	715	168 168-170
0.63	4:32	4	7:00	101 101-101	708	164 164-164

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	4:32	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.14%	More
800m	3:31	7:05	48.03%	More
1km	4:25	7:07	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	27:05	8:43	48.21
5M	46:20	9:16	45.95
10km	59:13	9:32	44.99
10M	1:41:20	10:08	43.47
Half	2:17:27	10:30	42.09
20M	3:41:37	11:05	41.36
Mara	5:00:36	11:28	40.66

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