Fri 22nd Dec 2017 at 5:00pm by justgary82

Run > General

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Time
19:28
Miles
2.04
Min/mi
9:33
Pacing
87%
WAVA
43.09
Stride(cm)
115
Cals
282
Cadence
147
BPM
129
%MHR
75.5
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 109/122bpm 100cal 6.49/7.28mph
2) 1m - 9:52(9:52/m) 147/169bpm 178cal 6.08/6.76mph
3) 0.04m - 22(9:35/m) 123/150bpm 4cal 6.26/7.78mph

9:14 9:52 22

Pace

18%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	86 58-112	780	149 144-156
0.13	1:07	33	8:42	114 109-120	991	148 146-152
0.19	1:44	37	9:53	115 112-118	1136	147 144-148
0.25	2:20	36	9:34	116 113-118	1109	145 144-146
0.31	2:54	35	9:19	114 112-116	1062	147 144-150
0.38	3:32	38	10:06	96 89-109	970	146 144-150
0.44	4:07	34	9:10	106 100-109	972	145 144-146
0.50	4:37	30	8:07	110 107-114	892	151 148-152
0.56	5:30	53 +25	14:05	114 108-118	1605	147 144-150
0.63	6:09	39	10:31	112 110-113	1178	145 144-148
0.69	6:45	35	9:22	114 114-114	1068	146 144-150
0.75	7:18	33	8:55	115 113-116	1026	145 144-146
0.81	7:56	38	10:02	115 108-121	1153	146 144-148
0.88	8:32	37	9:48	108 106-110	1058	147 144-150
0.94	9:06	33	8:52	110 108-112	976	145 144-146
1.00	9:39	34	9:02	110 107-112	994	147 144-150
1.06	10:16	37	9:46	116 111-126	1133	146 144-148
1.13	10:53	37	9:48	133 128-139	1304	145 144-148
1.19	11:30	37	9:56	149 131-160	1481	145 144-150
1.25	12:07	37	9:47	149 142-155	1457	147 144-150
1.31	12:48	42	11:06	142 138-148	1576	146 144-148
1.38	13:39	50 +15	13:25	160 148-168	2148	146 144-148
1.44	14:16	37	9:51	152 151-153	1496	146 144-148
1.50	14:51	36	9:32	150 148-155	1430	147 146-148
1.56	15:30	39	10:17	150 144-155	1543	145 144-146
1.63	16:08	38	10:03	156 144-166	1569	148 144-156
1.69	16:43	35	9:23	161 160-163	1512	148 146-150
1.75	17:18	35	9:25	152 148-159	1431	150 146-158
1.81	17:55	37	9:48	147 146-149	1440	148 146-150
1.88	18:33	38	10:13	147 143-149	1501	146 144-148
1.94	19:12	39	10:19	148 145-150	1527	148 146-150
2.00	19:47	35	9:16	148 146-150	1371	150 146-152
2.04	21:03	1:16 +54	33:42	127 119-150	4279	148 146-152

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	153	0.3	1:40	10:07
Walk	79.1	145	1.7	17:51	10:21
Still	0.2	-	-	2	-
Pause	6.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.95%	More
800m	4:33	9:10	37.09%	More
1km	5:44	9:14	38.62%	More
Mile	9:39	9:39	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.23
5km	31:18	10:04	41.72
5M	53:34	10:43	39.75
10km	1:08:27	11:01	38.92
10M	1:57:08	11:43	37.60
Half	2:38:53	12:08	36.41
20M	4:16:10	12:49	35.78
Mara	5:47:27	13:16	35.18

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