Fri 22nd Dec 2017 at 2:00pm by The wee beastie

Run > General

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Time
1:16:06
Miles
10.08
Min/mi
7:33
Pacing
64%
WAVA
65.89
Stride(cm)
132
Cals
829
Cadence
161
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:16:06(7:33/m) 829cal 7.95/10.65mph

1:16:06

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +28	9:01	159 120-164	14/7
1.00	8:12	3:42	7:23	162 156-166	10/26
1.50	12:09	3:57 +6	7:53	161 154-164	16/12
2.00	15:46	3:37	7:14	162 158-166	14/20
2.50	19:33	3:47	7:34	161 156-168	18/20
3.00	23:25	3:52	7:43	162 158-172	30/24
3.50	27:05	3:41	7:21	162 158-170	18/26
4.00	30:46	3:41	7:21	161 156-164	13/8
4.50	34:40	3:54 +9	7:47	161 156-166	14/17
5.00	38:42	4:02	8:04	160 156-168	33/11
5.50	42:59	4:17 +27	8:34	162 120-182	16/9
6.00	46:38	3:39	7:19	162 160-164	11/9
6.50	50:10	3:31	7:03	162 160-164	8/10
7.00	53:40	3:30	7:00	163 160-170	4/26
7.50	57:16	3:37	7:13	163 160-166	15/12
8.00	1:00:54	3:37	7:15	162 158-166	9/8
8.50	1:05:54	5:01 +1:00	10:02	159 92-166	27/6
9.00	1:11:35	5:40 +1:40	11:21	160 156-166	13/6
9.50	1:15:05	3:30	7:00	163 160-170	2/33
10.00	1:19:18	4:13	8:26	160 154-164	22/9
10.08	1:19:56	38	8:00	161 160-164	0/3

Elevation

Asc 42m, Range 52m, Flat prediction 1:11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	12:53
29 5.8%	8:18
19 13.9%	10:52
16 13.5%	7:58
14 3.6%	7:13
13 2.3%	7:37
See your biggest climbs

Cadence

161 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	10.1	1:16:02	7:53
Walk	0.8	109	0	40	35:38
Pause	3.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.37%	More
800m	3:26	6:54	55.08%	More
1km	4:18	6:55	57.48%	More
Mile	7:00	7:00	60.80%	More
5k	22:52	7:22	65.04%	More
5 miles	37:26	7:29	64.65%	More
10k	46:32	7:29	65.03%	More
10 miles	1:15:29	7:33	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.82
5km	21:51	7:02	68.07
5M	36:12	7:14	66.85
10km	45:34	7:20	66.42
10M	1:15:28	7:33	65.90
Half	1:40:28	7:40	64.58
20M	2:37:20	7:52	64.77
Mara	3:29:28	8:00	64.38

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