Fri 22nd Dec 2017 at 2:00pm by GregP

Bike > Road Biking

Amazing

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Time
37:26
Miles
6.89
Mph
11
FBI
49.68
Cals
157
Watts
124
Cadence
79
BPM
103
%MHR
55.4
B/mi
559
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

O Rex Gentium (1): pheasants & dolphins
===

Split Summary
===
1) 1m - 5:47(5:47/m) 91/105bpm 19cal 10.37/18.26mph
2) 1m - 4:38(4:38/m) 95/105bpm 15cal 12.95/15.2mph
3) 1m - 4:53(4:53/m) 104/114bpm 21cal 12.27/15.7mph
4) 1m - 5:40(5:40/m) 104/121bpm 25cal 10.59/18.76mph
5) 1m - 5:36(5:36/m) 112/125bpm 47cal 77/193rpm 203/1514W 10.71/14.67mph
6) 1m - 5:21(5:21/m) 101/123bpm 10cal 82/247rpm 34/297W 11.21/18.45mph
7) 0.89m - 5:30(6:10/m) 102/114bpm 20cal 75/99rpm 68/653W 9.74/18.83mph

5:47 4:38 4:53 5:40 5:36 5:21 5:30

Pin Map

0mi in 0

Pace

15%

17%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:18	8:18 +6:20	1.81	95 81-105	3157	6/1
0.50	9:54	1:36	9.39	89 79-94	569	2/5
0.75	10:53	58	15.41	76 71-87	296	1/8
1.00	12:05	1:13	12.40	93 87-97	450	2/4
1.25	13:08	1:02	14.44	86 78-99	357	0/4
1.50	14:12	1:04	13.99	99 92-104	425	2/2
1.75	15:26	1:14	12.19	95 92-99	468	3/4
2.00	16:44	1:18	11.51	95 90-101	495	2/2
2.25	18:07	1:23	10.88	103 93-114	568	5/5
2.50	19:14	1:08	13.33	106 98-110	477	4/4
2.75	20:27	1:12	12.46	101 94-110	486	3/2
3.00	21:37	1:11	12.69	105 100-107	496	5/3
3.25	23:02	1:24	10.71	113 100-120	633	8/3
3.50	24:30	1:29	10.15	102 90-111	603	5/3
3.75	26:48	2:18 +40	6.51	95 78-120	875	5/5
4.00	27:58	1:09	13.01	104 91-121	480	3/9
4.25	29:09	1:11	12.60	105 98-111	500	3/3
4.50	31:24	2:15 +44	6.64	106 88-115	958	5/2
4.75	32:52	1:27	10.33	112 102-119	651	7/0
5.00	34:18	1:26	10.46	121 117-125	694	7/0
5.25	35:33	1:15	11.94	114 99-123	573	2/4
5.50	37:06	1:33	9.69	92 84-100	570	1/6
5.75	38:38	1:32	9.77	96 81-111	589	2/4
6.00	39:39	1:01	14.76	107 96-112	435	1/6
6.25	40:43	1:04	14.16	94 87-100	398	1/7
6.50	42:26	1:43 +10	8.72	106 94-111	730	4/1
6.75	44:15	1:50	8.20	100 92-107	732	4/2
6.89	45:16	1:01	8.46	108 100-114	766	6/1

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.8%	10.2
10 5.3%	11.3
See your biggest climbs

Power

124W (1514 max)

Power Graph

Power Bands

Cadence

79 (247 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:58	3:56	More
1km	2:39	4:16	More
Mile	4:17	4:17	More
5k	15:06	4:52	More
5 miles	27:02	5:24	More
10k	33:31	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:12:23	5:49
15 miles	1:29:20	5:57
20 miles	2:03:14	6:10
40km	2:37:07	6:19
25 miles	2:38:09	6:20
42km	2:45:56	6:21
50 miles	5:43:16	6:52
56 miles	6:29:38	6:57
100 miles	12:25:03	7:27
112 miles	14:05:42	7:33

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