Fri 22nd Dec 2017 at 2:00pm by Will_Uyuni

Run > General

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Time
32:25
Miles
4.22
Min/mi
7:41
Pacing
92%
WAVA
58.84
Stride(cm)
117
Cals
544
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 544cal
2) 1m - 7:30(7:30/m)
3) 1m - 7:25(7:25/m)
4) 1m - 7:38(7:38/m)
5) 0.22m - 1:33(7:03/m)

8:19 7:30 7:25 7:38 1:33

Pin Map

0mi in 0

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	178 88-184
0.25	2:10	1:01	8:07	181 178-182
0.38	3:10	1:00	8:01	180 176-184
0.50	4:17	1:07	8:55	179 172-182
0.63	5:18	1:01	8:09	179 168-180
0.75	6:14	57	7:32	180 178-180
0.88	7:19	1:04	8:33	180 172-184
1.00	8:14	55	7:23	180 176-190
1.13	9:20	1:06	8:45	179 168-182
1.25	10:18	59	7:48	180 178-180
1.38	11:12	54	7:08	180 178-180
1.50	12:05	54	7:09	180 176-180
1.63	12:58	53	7:04	180 176-180
1.75	13:53	55	7:19	181 180-184
1.88	14:48	55	7:17	182 182-184
2.00	15:43	55	7:24	181 176-182
2.13	16:41	57	7:39	179 176-180
2.25	17:36	55	7:20	179 174-180
2.38	18:32	56	7:31	179 176-180
2.50	19:27	55	7:18	178 176-180
2.63	20:21	54	7:15	179 176-180
2.75	21:15	53	7:07	179 176-180
2.88	22:10	55	7:23	178 176-180
3.00	23:08	58	7:43	178 176-180
3.13	24:05	57	7:38	178 176-180
3.25	25:03	58	7:47	178 176-180
3.38	25:58	55	7:20	179 176-180
3.50	26:54	56	7:25	179 176-180
3.63	27:50	56	7:27	178 176-180
3.75	28:48	58	7:45	178 176-180
3.88	29:45	57	7:35	178 170-180
4.00	30:45	1:00	7:58	178 168-184
4.13	31:40	56	7:27	177 176-180
4.23	32:24	44	7:01	178 172-180

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.2	32:21	7:39
Walk	0.1	111	0	2	2:14:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.00%	More
800m	3:34	7:10	51.63%	More
1km	4:28	7:11	53.74%	More
Mile	7:17	7:17	56.35%	More
5k	23:05	7:26	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:26	7:33	59.50
5M	38:48	7:46	58.41
10km	48:51	7:52	57.89
10M	1:20:54	8:05	57.72
Half	1:47:42	8:13	56.89
20M	2:48:40	8:26	57.57
Mara	3:44:34	8:34	57.65

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