Fri 22nd Dec 2017 at 1:00pm by StuH

Run > General

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Time
44:48
Miles
4.39
Min/mi
10:12
Pacing
81%
WAVA
44.37
Stride(cm)
102
Cals
684
Cadence
155
Asc(m)
42
Hillscore
17
Surface
Road

hills

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 158cal 6.1/7.08mph
2) 1m - 10:50(10:50/m) 156cal 5.53/7.12mph
3) 1m - 11:37(11:37/m) 146cal 5.17/8.04mph
4) 1m - 9:09(9:09/m) 160cal 6.55/8.95mph
5) 0.39m - 3:22(8:42/m) 64cal 6.89/9.04mph

9:50 10:50 11:37 9:09 3:22

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	158 150-178	3/3
0.25	2:23	1:12	9:39	158 146-162	3/2
0.38	3:29	1:06	8:49	157 152-162	5/0
0.50	4:47	1:17	10:20	155 150-158	6/1
0.63	5:58	1:11	9:28	156 154-158	4/0
0.75	7:08	1:10	9:21	159 156-160	7/0
0.88	8:23	1:15	10:04	156 152-158	10/0
1.00	9:50	1:27	11:36	151 136-158	8/2
1.13	11:16	1:26	11:27	154 148-158	14/0
1.25	12:32	1:16	10:08	156 152-160	8/0
1.38	14:08	1:35	12:42	153 140-158	13/0
1.50	15:32	1:25	11:19	154 144-166	1/9
1.63	16:48	1:16	10:05	159 144-168	0/23
1.75	17:54	1:06	8:45	159 154-166	0/19
1.88	19:06	1:13	9:41	154 150-158	3/4
2.00	20:41	1:35	12:41	149 140-160	7/3
2.13	21:49	1:07	8:59	153 148-160	0/8
2.25	22:56	1:07	8:56	153 150-164	1/14
2.38	24:14	1:18	10:22	151 148-154	6/3
2.50	25:42	1:29	11:48	149 142-154	15/0
2.63	27:27	1:45	13:59	147 140-152	30/0
2.75	29:27	2:00	15:56	138 104-156	19/1
2.88	30:47	1:20	10:41	151 110-156	5/3
3.00	32:18	1:31	12:11	162 124-184	0/28
3.13	33:21	1:03	8:23	157 150-164	1/12
3.25	34:40	1:19	10:32	152 144-156	3/3
3.38	35:54	1:14	9:48	153 146-160	2/11
3.50	37:04	1:10	9:21	156 148-160	1/4
3.63	38:09	1:06	8:44	158 156-164	0/6
3.75	39:15	1:06	8:50	158 156-164	2/4
3.88	40:23	1:08	9:04	159 158-162	1/2
4.00	41:27	1:04	8:32	161 156-166	0/6
4.13	42:24	56	7:31	164 162-168	0/7
4.25	43:23	1:00	7:57	165 162-170	1/6
4.38	44:21	58	7:41	168 164-172	0/3
4.38	44:48	27	46:15	165 158-176	1/0

Elevation

Asc 42m, Range 85m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.1%	10:26
74 11.6%	12:49
14 9.4%	13:32
See your biggest climbs

Cadence

155 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	156	4	38:49	9:48
Walk	13.1	142	0.4	5:53	13:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.48%	More
800m	3:55	7:53	46.90%	More
1km	5:04	8:08	47.45%	More
Mile	8:27	8:27	48.55%	More
5k	31:38	10:11	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	29:43	9:34	46.92
5M	52:17	10:27	43.34
10km	1:07:41	10:54	41.78
10M	1:59:05	11:55	39.21
Half	2:44:07	12:32	37.34
20M	4:31:15	13:34	35.80
Mara	6:13:48	14:16	34.64

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