Fri 22nd Dec 2017 at 11:00am by Stokesy

Run > General
  • Time
    1:01:02
  • Miles
    9.02
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    64.32
  • Stride(cm)
    137
  • Cals
    780
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 126/139bpm 77cal 8.69/10.02mph
2) 1m - 6:19(6:19/m) 145/168bpm 87cal 9.49/9.85mph
3) 0.12m - 46(6:26/m) 142/144bpm 10cal 9.32/9.85mph
4) 0.64m - 3:28(5:27/m) 137/146bpm 41cal 11.02/13.09mph
5) 0.08m - 1:06(13:31/m) 135/142bpm 12cal 4.44/7.37mph
6) 0.57m - 3:01(5:19/m) 137/150bpm 34cal 11.27/13.32mph
7) 0.13m - 1:29(10:59/m) 135/141bpm 16cal 5.46/10mph
8) 0.56m - 3:01(5:23/m) 141/150bpm 36cal 11.15/12.82mph
9) 0.15m - 1:29(9:47/m) 148/155bpm 20cal 6.13/10.27mph
10) 0.56m - 3:01(5:23/m) 148/152bpm 41cal 11.14/13.09mph
11) 0.08m - 1:29(17:48/m) 144/151bpm 19cal 3.37/10.16mph
12) 0.56m - 3:01(5:20/m) 149/161bpm 39cal 11.26/12.71mph
13) 0.05m - 1:29(28:12/m) 145/156bpm 18cal 2.13/11.73mph
14) 0.57m - 3:02(5:19/m) 148/158bpm 39cal 11.28/12.54mph
15) 0.05m - 1:28(28:18/m) 142/155bpm 17cal 2.12/11.59mph
16) 0.56m - 3:02(5:22/m) 150/162bpm 39cal 11.19/12.67mph
17) 0.05m - 1:28(28:38/m) 142/154bpm 16cal 2.1/11.37mph
18) 0.56m - 3:02(5:23/m) 152/166bpm 38cal 11.15/12.29mph
19) 1m - 7:18(7:18/m) 156/169bpm 103cal 8.23/11.54mph
20) 0.71m - 5:09(7:16/m) 162/171bpm 78cal 8.26/8.7mph
6:54 6:19 46 3:28 1:06 3:01 1:29 3:01 1:29 3:01 1:29 3:01 1:29 3:02 1:28 3:02 1:28 3:02 7:18 5:09
Pin Map
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0mi in 0

Pace

10% 7% 20% 31% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 120 84-139 829 170 118-180 17/1
0.50 3:33 1:50 7:19 127 122-130 929 167 158-174 7/2
0.75 5:13 1:40 6:38 128 126-133 849 169 166-174 5/8
1.00 6:54 1:41 6:44 130 127-133 876 168 166-170 15/2
1.25 8:32 1:38 6:31 152 137-168 990 168 166-170 6/1
1.50 10:06 1:35 6:19 144 141-146 910 170 166-174 3/5
1.75 11:42 1:36 6:22 138 124-146 879 169 166-170 3/1
2.00 13:13 1:32 6:06 145 142-149 885 170 168-174 0/9
2.25 25:06 11:53 +10:39 47:31 139 118-144 6604 178 110-202 8/11
2.50 26:33 1:27 5:46 141 138-143 814 186 182-196 3/18
2.75 28:03 1:31 6:03 135 127-144 817 181 156-190 20/4
3.00 30:02 1:59 7:55 131 117-139 1037 171 112-200 11/8
3.25 31:18 1:16 5:05 142 136-150 722 185 182-194 0/20
3.50 33:08 1:49 7:18 139 132-142 1014 174 116-188 19/5
3.75 34:47 1:39 6:36 133 119-141 879 172 116-194 13/7
4.00 36:07 1:20 5:19 143 138-150 759 184 180-186 6/16
4.25 38:11 2:04 8:18 148 142-154 1227 165 114-186 12/11
4.50 39:28 1:17 5:08 148 147-152 761 181 114-192 13/10
4.75 40:50 1:21 5:25 147 145-149 797 185 182-192 10/9
5.00 43:12 2:22 9:28 140 119-151 1326 155 92-192 15/7
5.25 44:30 1:18 5:12 151 143-160 786 184 182-190 3/18
5.50 46:42 2:12 8:49 152 138-161 1340 175 104-186 14/8
5.75 48:22 1:40 6:40 142 123-155 946 179 100-192 9/14
6.00 49:46 1:24 5:36 154 150-157 862 185 182-188 15/4
6.25 52:17 2:31 10:04 140 108-162 1408 166 106-194 11/9
6.50 53:32 1:16 5:03 155 147-161 783 186 182-194 2/17
6.75 56:06 2:33 10:13 148 126-154 1513 158 100-186 15/8
7.00 57:26 1:20 5:19 141 119-161 750 181 118-200 8/15
7.25 58:51 1:25 5:42 162 153-166 923 184 180-192 17/2
7.50 1:05:05 6:14 +4:28 24:55 145 109-161 3613 168 134-186 0/18
7.75 1:07:03 1:58 7:53 156 149-163 1229 167 164-170 13/5
8.00 1:08:45 1:42 6:49 159 155-169 1083 168 164-170 0/20
8.25 1:10:31 1:46 7:05 161 158-165 1140 167 164-170 0/7
8.50 1:12:21 1:50 7:19 162 158-164 1184 167 164-170 5/3
8.75 1:14:14 1:53 7:31 163 157-169 1226 167 162-172 7/1
9.00 1:15:58 1:44 6:57 161 157-163 1120 167 164-170 3/1
9.02 1:16:07 9 7:35 162 162-162 1229 164 164-164 0/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 1:01:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.4% 6:58
20 7.2% 7:54
20 8.8% 6:32
20 6.6% 5:48
20 7.4% 5:01
19 7.5% 7:30
See your biggest climbs

Cadence

174 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 177 8.7 52:28 7:21
Walk 13.4 111 0.3 11:46 38:05
Still 0.4 - - 22 -
Pause 13.1 - - 11:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 61.74% More
800m 2:32 5:07 66.32% More
1km 3:20 5:21 66.32% More
Mile 5:55 5:55 64.31% More
5k 19:41 6:20 65.50% More
5 miles 33:23 6:41 63.21% More
10k 46:28 7:29 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.43
5km 19:40 6:20 65.54
5M 32:37 6:31 64.71
10km 41:05 6:37 64.36
10M 1:08:06 6:49 64.28
Half 1:30:44 6:56 63.42
20M 2:22:13 7:07 64.11
Mara 3:09:28 7:14 64.17
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