Fri 22nd Dec 2017 at 9:00am by Techthick
Run > General
-
Time
57:46
-
Miles
4.31
-
Min/mi
13:24
-
Pacing
68%
-
WAVA
37.20
-
Cals
584
-
BPM
131
-
%MHR
82
-
B/mi
1758
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:56(13:56/m) 119/143bpm 119cal 4.3/0mph
2) 1m - 13:13(13:13/m) 128/145bpm 127cal 4.54/0mph
3) 1m - 12:46(12:46/m) 137/148bpm 137cal 4.7/0mph
4) 1m - 13:18(13:18/m) 143/148bpm 151cal 4.51/0mph
5) 0.31m - 4:33(14:48/m) 141/149bpm 50cal 4.05/0mph
13:56 13:13 12:46 13:18 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:48 |
1:48 |
14:22 |
98 91-106 |
1408 |
0.25 |
3:39 |
1:51 |
14:49 |
100 90-135 |
1481 |
0.38 |
5:27 |
1:48 |
14:25 |
137 131-139 |
1975 |
0.50 |
7:18 |
1:51 |
14:51 |
110 92-131 |
1634 |
0.63 |
8:40 |
1:22 |
10:55 |
135 116-141 |
1474 |
0.75 |
10:40 |
2:00 |
15:57 |
127 93-141 |
2025 |
0.88 |
12:00 |
1:20 |
10:43 |
118 93-140 |
1265 |
1.00 |
13:56 |
1:56 |
15:24 |
135 115-142 |
2080 |
1.13 |
15:33 |
1:37 |
12:54 |
106 92-134 |
1367 |
1.25 |
17:05 |
1:32 |
12:17 |
142 137-144 |
1743 |
1.38 |
18:59 |
1:54 |
15:14 |
119 95-143 |
1813 |
1.50 |
20:16 |
1:17 |
10:18 |
127 100-143 |
1309 |
1.63 |
22:17 |
2:00 |
16:03 |
135 117-145 |
2166 |
1.75 |
23:43 |
1:26 |
11:29 |
113 100-137 |
1298 |
1.88 |
25:16 |
1:33 |
12:24 |
143 138-145 |
1774 |
2.00 |
27:08 |
1:53 |
15:02 |
136 131-143 |
2043 |
2.13 |
28:31 |
1:23 |
11:01 |
142 136-145 |
1565 |
2.25 |
30:27 |
1:56 |
15:31 |
132 110-145 |
2048 |
2.38 |
31:53 |
1:26 |
11:29 |
132 111-143 |
1515 |
2.50 |
33:45 |
1:52 |
14:53 |
144 136-147 |
2143 |
2.63 |
35:30 |
1:45 |
14:03 |
132 121-143 |
1854 |
2.75 |
36:58 |
1:27 |
11:38 |
144 143-146 |
1676 |
2.88 |
38:48 |
1:51 |
14:46 |
138 134-147 |
2038 |
3.00 |
39:54 |
1:06 |
8:48 |
140 132-143 |
1231 |
3.13 |
41:35 |
1:40 |
13:24 |
144 141-147 |
1929 |
3.25 |
43:19 |
1:44 |
13:51 |
138 133-143 |
1912 |
3.38 |
44:41 |
1:22 |
10:57 |
144 143-147 |
1576 |
3.50 |
46:37 |
1:56 |
15:30 |
142 135-148 |
2200 |
3.63 |
47:56 |
1:19 |
10:30 |
142 138-144 |
1490 |
3.75 |
49:50 |
1:54 |
15:12 |
145 141-148 |
2204 |
3.88 |
51:27 |
1:37 |
13:00 |
141 137-145 |
1833 |
4.00 |
53:12 |
1:45 |
14:01 |
145 144-147 |
2032 |
4.13 |
55:10 |
1:57 |
15:37 |
138 132-145 |
2154 |
4.25 |
58:17 |
3:08 +1:32
|
25:02 |
144 142-149 |
3604 |
4.31 |
59:17 |
1:00 |
17:42 |
139 137-140 |
2461 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
31.24% |
More |
800m |
5:46 |
11:37 |
35.29% |
More |
1km |
7:39 |
12:19 |
34.67% |
More |
Mile |
12:22 |
12:22 |
36.45% |
More |
5k |
40:23 |
13:00 |
37.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
36.77 |
5km |
40:48 |
13:08 |
37.60 |
5M |
1:07:38 |
13:32 |
37.02 |
10km |
1:25:11 |
13:43 |
36.74 |
10M |
2:21:11 |
14:07 |
36.68 |
Half |
3:08:03 |
14:21 |
36.18 |
20M |
4:54:43 |
14:44 |
36.58 |
Mara |
6:32:34 |
14:59 |
36.62 |
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