Fri 22nd Dec 2017 at 9:00am by Techthick

Run > General

  • Time
    57:46
  • Miles
    4.31
  • Min/mi
    13:24
  • Pacing
    68%
  • WAVA
    37.20
  • Cals
    584
  • BPM
    131
  • %MHR
    82
  • B/mi
    1758
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 119/143bpm 119cal 4.3/0mph
2) 1m - 13:13(13:13/m) 128/145bpm 127cal 4.54/0mph
3) 1m - 12:46(12:46/m) 137/148bpm 137cal 4.7/0mph
4) 1m - 13:18(13:18/m) 143/148bpm 151cal 4.51/0mph
5) 0.31m - 4:33(14:48/m) 141/149bpm 50cal 4.05/0mph
13:56 13:13 12:46 13:18 4:33

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:48 1:48 14:22 98 91-106 1408
0.25 3:39 1:51 14:49 100 90-135 1481
0.38 5:27 1:48 14:25 137 131-139 1975
0.50 7:18 1:51 14:51 110 92-131 1634
0.63 8:40 1:22 10:55 135 116-141 1474
0.75 10:40 2:00 15:57 127 93-141 2025
0.88 12:00 1:20 10:43 118 93-140 1265
1.00 13:56 1:56 15:24 135 115-142 2080
1.13 15:33 1:37 12:54 106 92-134 1367
1.25 17:05 1:32 12:17 142 137-144 1743
1.38 18:59 1:54 15:14 119 95-143 1813
1.50 20:16 1:17 10:18 127 100-143 1309
1.63 22:17 2:00 16:03 135 117-145 2166
1.75 23:43 1:26 11:29 113 100-137 1298
1.88 25:16 1:33 12:24 143 138-145 1774
2.00 27:08 1:53 15:02 136 131-143 2043
2.13 28:31 1:23 11:01 142 136-145 1565
2.25 30:27 1:56 15:31 132 110-145 2048
2.38 31:53 1:26 11:29 132 111-143 1515
2.50 33:45 1:52 14:53 144 136-147 2143
2.63 35:30 1:45 14:03 132 121-143 1854
2.75 36:58 1:27 11:38 144 143-146 1676
2.88 38:48 1:51 14:46 138 134-147 2038
3.00 39:54 1:06 8:48 140 132-143 1231
3.13 41:35 1:40 13:24 144 141-147 1929
3.25 43:19 1:44 13:51 138 133-143 1912
3.38 44:41 1:22 10:57 144 143-147 1576
3.50 46:37 1:56 15:30 142 135-148 2200
3.63 47:56 1:19 10:30 142 138-144 1490
3.75 49:50 1:54 15:12 145 141-148 2204
3.88 51:27 1:37 13:00 141 137-145 1833
4.00 53:12 1:45 14:01 145 144-147 2032
4.13 55:10 1:57 15:37 138 132-145 2154
4.25 58:17 3:08 +1:32 25:02 144 142-149 3604
4.31 59:17 1:00 17:42 139 137-140 2461

Heart

131/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 31.24% More
800m 5:46 11:37 35.29% More
1km 7:39 12:19 34.67% More
Mile 12:22 12:22 36.45% More
5k 40:23 13:00 37.99% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 36.77
5km 40:48 13:08 37.60
5M 1:07:38 13:32 37.02
10km 1:25:11 13:43 36.74
10M 2:21:11 14:07 36.68
Half 3:08:03 14:21 36.18
20M 4:54:43 14:44 36.58
Mara 6:32:34 14:59 36.62

Bespoke Fields

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