Fri 22nd Dec 2017 at 11:00am by MsG

Run > General

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Time
5:34
Miles
0.50
Min/mi
11:08
WAVA
36.46
Stride(cm)
77
Cals
48
Cadence
185
BPM
133
%MHR
72.1
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:10/m) 133/147bpm 48cal 5.37/6.01mph

5:34

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	111 87-134	1314	184 182-188
0.13	1:27	43	11:20	135 119-147	1530	183 180-184
0.19	2:10	43	11:22	139 136-140	1579	185 182-188
0.25	2:50	40	10:46	136 131-139	1465	185 184-190
0.31	3:30	41	10:49	136 134-139	1471	187 184-190
0.38	4:13	43	11:27	138 136-142	1579	186 176-190
0.44	4:55	42	11:09	137 135-139	1528	186 176-190
0.50	5:34	39	10:37	136 135-138	1444	188 184-190

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	5:34	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	33.94%	More
800m	5:33	11:09	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.68
5km	38:36	12:25	40.61
5M	1:03:55	12:47	40.03
10km	1:20:28	12:57	39.80
10M	2:13:15	13:20	39.52
Half	2:57:25	13:33	38.72
20M	4:37:50	13:54	38.81
Mara	6:09:54	14:07	38.55

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