Fri 22nd Dec 2017 at 9:00am by katypie

Run > General

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Time
25:37
Miles
3.03
Min/mi
8:27
Pacing
93%
WAVA
57.59
Stride(cm)
97
Cals
336
Cadence
196
BPM
163
%MHR
95.6
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 160/177bpm 110cal 7.03/7.93mph
2) 1m - 8:27(8:27/m) 166/176bpm 113cal 7.1/7.99mph
3) 1m - 8:18(8:18/m) 164/175bpm 109cal 7.23/8.16mph
4) 0.03m - 20(9:37/m) 169/172bpm 4cal 6.24/7.28mph

8:32 8:27 8:18 20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	147 125-160	1338	190 184-192
0.25	2:10	1:01	8:10	159 151-162	1299	189 178-198
0.38	3:11	1:01	8:11	151 147-155	1236	192 182-198
0.50	4:11	1:00	8:02	147 142-150	1181	197 194-198
0.63	5:19	1:08	9:03	167 151-176	1512	199 196-200
0.75	6:22	1:02	8:20	174 168-177	1450	197 196-198
0.88	7:26	1:04	8:34	169 168-170	1449	198 196-200
1.00	8:32	1:06	8:47	168 166-171	1476	195 188-200
1.13	9:38	1:06	8:47	171 167-176	1501	195 192-198
1.25	10:37	1:00	7:57	166 165-170	1318	197 194-200
1.38	11:34	56	7:32	171 160-176	1287	197 196-200
1.50	12:37	1:03	8:27	163 159-168	1378	199 198-200
1.63	13:42	1:05	8:42	167 166-168	1452	198 196-200
1.75	14:47	1:05	8:36	165 163-166	1420	198 196-200
1.88	15:56	1:10	9:17	162 159-167	1503	194 190-200
2.00	16:59	1:02	8:17	164 158-167	1360	196 190-198
2.13	17:59	1:00	8:01	156 152-161	1250	196 192-200
2.25	18:57	58	7:45	160 157-161	1239	195 194-198
2.38	19:55	58	7:43	166 160-175	1281	198 196-200
2.50	21:03	1:08	9:06	173 172-175	1574	198 194-200
2.63	22:05	1:02	8:16	170 168-171	1406	198 196-200
2.75	23:08	1:03	8:25	167 161-169	1407	198 194-200
2.88	24:13	1:05	8:43	160 158-161	1394	195 190-200
3.00	25:17	1:04	8:28	162 161-166	1373	196 188-202
3.03	25:36	19	9:53	169 162-172	1670	193 190-196

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	25:36	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.36%	More
800m	3:55	7:54	49.50%	More
1km	5:03	8:07	50.18%	More
Mile	8:16	8:16	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.15
5km	26:18	8:28	57.55
5M	43:19	8:40	56.96
10km	54:25	8:45	56.75
10M	1:29:38	8:58	56.60
Half	1:58:59	9:05	55.61
20M	3:05:27	9:16	55.98
Mara	4:06:10	9:24	55.75

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