Fri 22nd Dec 2017 at 8:00am by Dillthedog

Run > Tempo

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Time
1:00:51
Miles
7.64
Min/mi
7:58
Pacing
94%
WAVA
61.31
Stride(cm)
113
Cals
746
Cadence
180
BPM
133
%MHR
78.6
B/mi
1058
Asc(m)
42
Surface
Treadmill

Notes & Comments

1hr&82%139 after inhaler, started at 7.9 mph and settled at 7.6

Split Summary
===
1) 1m - 9:00(9:00/m) 113/126bpm 90cal 6.67/7.39mph
2) 1m - 7:44(7:44/m) 132/138bpm 97cal 7.75/7.89mph
3) 1m - 7:37(7:37/m) 136/140bpm 98cal 7.89/7.99mph
4) 1m - 7:43(7:43/m) 138/142bpm 100cal 7.78/7.99mph
5) 1m - 7:55(7:55/m) 136/140bpm 99cal 7.58/7.66mph
6) 1m - 7:56(7:56/m) 137/140bpm 100cal 7.57/7.64mph
7) 1m - 7:55(7:55/m) 138/140bpm 99cal 7.58/7.66mph
8) 0.64m - 5:02(7:56/m) 138/140bpm 63cal 7.57/7.68mph

9:00 7:44 7:37 7:43 7:55 7:56 7:55 5:02

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	95 59-114	931	166 78-172
0.50	4:44	2:17	9:07	113 110-117	1030	173 172-174
0.75	6:54	2:11	8:43	119 116-122	1038	175 174-176
1.00	8:59	2:05	8:20	124 121-126	1033	176 174-178
1.25	10:58	1:59	7:55	128 125-132	1014	179 176-180
1.50	12:54	1:55	7:41	132 127-135	1015	182 180-182
1.75	14:49	1:55	7:41	135 133-137	1036	182 182-182
2.00	16:44	1:55	7:40	135 134-138	1036	182 180-182
2.25	18:38	1:55	7:38	135 133-137	1031	180 180-180
2.50	20:33	1:54	7:37	136 134-137	1037	181 180-182
2.75	22:27	1:54	7:36	137 134-138	1041	182 182-182
3.00	24:20	1:54	7:35	138 136-140	1047	182 182-182
3.25	26:14	1:54	7:36	138 132-142	1048	182 180-182
3.50	28:10	1:56	7:44	137 135-141	1059	181 180-182
3.75	30:06	1:56	7:42	138 136-139	1064	182 182-182
4.00	32:03	1:57	7:50	138 135-140	1080	179 178-182
4.25	34:02	1:59	7:56	135 134-137	1070	180 180-180
4.50	36:01	1:59	7:55	136 134-137	1076	180 180-180
4.75	37:59	1:58	7:54	136 134-138	1073	180 180-180
5.00	39:58	1:59	7:55	137 133-140	1085	182 180-182
5.25	41:57	1:59	7:56	137 136-140	1086	182 182-182
5.50	43:56	1:59	7:55	137 136-140	1084	182 182-182
5.75	45:55	1:59	7:56	137 136-138	1088	182 180-182
6.00	47:54	1:59	7:55	138 135-139	1093	180 180-180
6.25	49:52	1:59	7:56	138 136-140	1094	180 180-182
6.50	51:51	1:59	7:56	137 131-139	1087	181 180-182
6.75	53:50	1:59	7:55	138 136-140	1092	182 182-182
7.00	55:49	1:59	7:54	138 136-140	1091	179 176-180
7.25	57:47	1:58	7:54	138 136-140	1090	181 180-182
7.50	59:46	1:59	7:56	138 137-140	1095	179 178-180
7.64	1:00:51	1:05	7:58	138 136-140	1099	179 178-180

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.6	1:00:48	7:58
Walk	0.1	101	0	3	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.13%	More
800m	3:46	7:35	51.88%	More
1km	4:43	7:35	54.05%	More
Mile	7:36	7:36	56.95%	More
5k	23:54	7:41	61.63%	More
5 miles	38:53	7:47	61.69%	More
10k	48:30	7:48	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	23:11	7:28	63.52
5M	38:37	7:43	62.12
10km	48:45	7:51	61.46
10M	1:21:13	8:07	60.99
Half	1:48:29	8:17	59.96
20M	2:50:46	8:32	60.35
Mara	3:48:07	8:42	60.25

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