Fri 22nd Dec 2017 at 7:00am by ferret

Bike > General

Amazing
drizzle
warm

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0 👍

Time
54:46
Miles
7.21
Mph
7.9
FBI
50.96
Cals
195
Cadence
59
BPM
83
%MHR
55.6
B/mi
633
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 79/107bpm 43cal 5.17/0mph
2) 1m - 6:43(6:43/m) 79/93bpm 22cal 8.92/0mph
3) 1m - 7:17(7:17/m) 86/112bpm 31cal 8.24/0mph
4) 1m - 5:46(5:46/m) 85/115bpm 20cal 10.41/0mph
5) 1m - 6:24(6:24/m) 86/103bpm 22cal 9.38/0mph
6) 1m - 6:00(6:00/m) 87/103bpm 21cal 10/0mph
7) 1m - 7:49(7:49/m) 82/101bpm 22cal 7.68/0mph
8) 0.21m - 3:12(15:05/m) 94/102bpm 14cal 3.98/0mph

More panic buying/fetchbug

11:36 6:43 7:17 5:46 6:24 6:00 7:49 3:12

Pace

23%

14%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +55	4.53	79 65-100	1047	60 59-60	2/19
0.50	4:52	1:34	9.60	82 75-99	513	59 59-59	5/9
0.75	7:02	2:10 +44	6.93	92 63-106	797	60 60-60	7/5
1.00	32:54	25:51 +19:43	0.58	77 62-89	7964	57 52-63	2/2
1.25	43:52	10:58 +9:06	1.37	81 68-88	3556	58 54-59	2/2
1.50	45:41	1:48	8.31	73 54-89	527	0 0-0	4/4
1.75	47:17	1:37	9.32	80 71-87	515	0 0-0	3/3
2.00	48:47	1:30	9.98	85 76-93	511	0 0-0	4/4
2.25	50:13	1:26	10.44	84 76-91	483	0 0-0	5/3
2.50	52:27	2:14 +22	6.73	85 76-95	758	59 59-59	6/5
2.75	53:52	1:24	10.67	83 69-108	467	0 0-0	5/6
3.00	56:37	2:45 +10	5.45	93 80-111	1024	60 60-60	26/0
3.25	58:31	1:54 +14	7.90	93 73-115	706	60 60-60	0/20
3.50	59:51	1:20	11.21	82 74-88	439	0 0-0	2/7
3.75	1:01:13	1:22	10.93	71 55-81	390	0 0-0	2/3
4.00	1:02:36	1:23	10.88	88 78-97	485	60 60-60	3/3
4.25	1:03:55	1:20	11.31	91 84-98	483	0 0-0	3/6
4.50	1:07:15	3:19 +1:21	4.52	79 70-87	1048	60 60-60	6/3
4.75	1:09:09	1:55 +9	7.83	88 67-102	675	60 60-60	4/4
5.00	1:11:08	1:59 +39	7.57	86 64-103	682	0 0-0	4/3
5.25	1:13:21	2:13 +40	6.77	92 79-100	815	0 0-0	4/4
5.50	1:14:45	1:24	10.73	95 90-103	531	0 0-0	3/2
5.75	1:16:02	1:17	11.75	85 77-91	434	0 0-0	1/4
6.00	1:17:49	1:47	8.41	77 73-83	549	60 59-60	6/3
6.25	1:20:49	3:01 +30	4.98	73 64-81	879	0 0-0	4/5
6.50	1:22:41	1:52	8.05	83 78-95	619	60 60-60	2/3
6.75	1:24:26	1:44	8.62	89 83-99	619	59 59-59	6/8
7.00	1:26:08	1:42	8.82	88 79-101	599	60 59-60	9/5
7.21	1:36:14	10:06 +6:54	1.26	93 77-102	4432	60 60-60	18/1

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.8%	7.6
20 11.3%	0.8
See your biggest climbs

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:29	5:00	More
1km	3:10	5:06	More
5k	20:30	6:36	More
5 miles	35:49	7:10	More
10k	57:08	9:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:28	7:45
20km	1:37:32	7:51
15 miles	1:59:04	7:56
20 miles	2:41:31	8:05
40km	3:23:21	8:11
25 miles	3:24:36	8:11
42km	3:34:09	8:12
50 miles	7:06:36	8:32
56 miles	8:01:03	8:35
100 miles	14:49:25	8:54
112 miles	16:42:57	8:57

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