Fri 22nd Dec 2017 at 7:00am by K5 Gus

Run > General

  • Time
    1:13:18
  • Miles
    9.18
  • Min/mi
    7:59
  • Pacing
    84%
  • WAVA
    62.82
  • Stride(cm)
    110
  • Cals
    971
  • Cadence
    183
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Felt brilliant, thought legs would be tired and heavy after yesterday's interval session, but felt super bouncy even up the long hill. Can I bottle this please !!!

Split Summary
===
1) 1m - 7:58(7:58/m) 133/150bpm 89cal 7.53/8.27mph
2) 1m - 8:37(8:37/m) 144/149bpm 111cal 6.96/7.39mph
3) 1m - 8:57(8:57/m) 153/161bpm 121cal 6.71/7.51mph
4) 1m - 9:10(9:10/m) 159/164bpm 128cal 6.55/8.52mph
5) 1m - 9:11(9:11/m) 163/169bpm 133cal 6.53/7.43mph
6) 1m - 7:32(7:32/m) 157/164bpm 103cal 7.97/8.85mph
7) 1m - 6:52(6:52/m) 154/164bpm 89cal 8.73/10.87mph
8) 1m - 7:01(7:01/m) 159/165bpm 96cal 8.54/10.54mph
9) 1m - 6:19(6:19/m) 154/159bpm 78cal 9.5/10.69mph
10) 0.18m - 1:41(9:33/m) 160/163bpm 23cal 6.28/8.89mph
7:58 8:37 8:57 9:10 9:11 7:32 6:52 7:01 6:19 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 13% 29% 23% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 128 84-141 1123 180 110-188 8/0
0.50 4:11 1:59 7:56 131 121-139 1039 184 180-192 2/9
0.75 6:00 1:50 7:18 133 129-140 972 185 180-188 0/15
1.00 7:57 1:57 7:49 138 128-150 1078 182 178-188 6/3
1.25 10:12 2:15 8:59 145 141-149 1302 179 174-184 13/0
1.50 12:23 2:11 8:45 141 139-146 1235 179 178-184 10/1
1.75 14:32 2:09 8:35 143 140-145 1227 181 180-184 8/1
2.00 16:36 2:04 8:15 146 142-148 1206 183 180-184 9/1
2.25 18:38 2:02 8:10 149 147-151 1216 184 182-186 3/2
2.50 20:49 2:10 8:42 151 142-156 1313 182 176-186 12/0
2.75 23:09 2:20 9:20 154 150-158 1437 178 174-184 15/0
3.00 25:33 2:24 9:36 156 148-161 1496 179 174-186 18/0
3.25 27:36 2:03 8:13 157 150-160 1289 183 180-186 9/2
3.50 29:46 2:10 8:40 157 152-160 1361 183 174-192 13/1
3.75 32:08 2:22 9:28 160 156-164 1516 180 176-186 16/0
4.00 34:42 2:34 10:15 162 158-164 1661 177 174-184 29/0
4.25 37:27 2:45 11:01 164 158-168 1807 176 174-180 30/0
4.50 39:41 2:14 8:54 164 154-168 1461 179 174-184 16/0
4.75 41:49 2:08 8:33 164 162-167 1402 183 178-188 11/0
5.00 43:53 2:04 8:15 162 153-169 1337 182 178-186 8/3
5.25 45:44 1:51 7:25 157 152-161 1163 184 180-188 2/6
5.50 47:35 1:52 7:27 157 154-159 1168 185 182-190 1/5
5.75 49:22 1:46 7:05 158 155-159 1119 185 182-188 1/8
6.00 51:24 2:03 8:11 157 154-164 1285 183 176-188 9/2
6.25 53:20 1:56 7:44 156 141-164 1207 183 174-190 5/10
6.50 54:59 1:39 6:35 150 145-155 987 190 182-208 0/40
6.75 56:38 1:39 6:34 152 150-154 998 189 182-200 0/24
7.00 58:18 1:40 6:40 158 154-160 1053 187 182-192 1/11
7.25 1:00:15 1:58 7:50 162 156-165 1270 185 182-192 7/2
7.50 1:01:59 1:44 6:56 159 155-165 1102 185 180-190 1/12
7.75 1:03:46 1:47 7:09 158 153-164 1130 186 182-192 1/9
8.00 1:05:18 1:31 6:05 156 147-163 950 188 182-196 0/26
8.25 1:06:46 1:29 5:55 151 147-154 893 190 186-196 0/34
8.50 1:08:19 1:33 6:11 151 148-153 933 189 184-196 0/26
8.75 1:09:55 1:36 6:25 155 152-159 994 188 176-196 0/21
9.00 1:11:38 1:43 6:51 157 155-159 1077 186 180-190 2/6
9.17 1:13:18 1:40 9:33 160 157-163 1529 179 176-190 14/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 234m, Flat prediction 1:06:03
Elevation Graph
Biggest Climbs (m) Min/mi
233 3.7% 8:58
15 3.0% 7:07
14 3.7% 8:52
See your biggest climbs

Cadence

183 (208 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 59.88% More
800m 2:55 5:51 68.29% More
1km 3:42 5:57 70.07% More
Mile 6:09 6:09 71.53% More
5k 21:09 6:48 70.77% More
5 miles 36:33 7:19 66.75% More
10k 48:00 7:44 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 71.48
5km 21:50 7:02 68.55
5M 37:10 7:26 65.64
10km 47:23 7:38 64.33
10M 1:20:39 8:04 62.51
Half 1:49:04 8:20 60.71
20M 2:55:00 8:45 59.95
Mara 3:56:39 9:02 59.12
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