Fri 22nd Dec 2017 at 8:00am by megster

Run > General

drizzle

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Time
34:34
Miles
3.37
Min/mi
10:15
Pacing
89%
WAVA
48.48
Stride(cm)
95
Cals
468
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142cal 6.01/6.76mph
2) 1m - 10:58(10:58/m) 135cal 5.47/6.26mph
3) 1m - 9:56(9:56/m) 139cal 6.04/6.37mph
4) 0.37m - 3:41(9:53/m) 52cal 6.08/6.43mph

9:59 10:58 9:56 3:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	158 104-166	4/1
0.25	2:32	1:21	10:47	165 164-168	5/0
0.38	3:53	1:21	10:47	166 162-168	4/1
0.50	5:05	1:12	9:34	167 164-170	0/1
0.63	6:18	1:13	9:43	167 164-170	4/0
0.75	7:29	1:12	9:33	169 166-170	1/3
0.88	8:41	1:11	9:31	169 168-172	0/1
1.00	9:58	1:17	10:20	168 162-172	2/2
1.13	11:11	1:12	9:39	166 162-168	0/6
1.25	12:33	1:22	10:58	165 160-168	0/4
1.38	13:49	1:16	10:07	167 166-168	0/2
1.50	15:04	1:15	9:58	166 166-168	3/0
1.63	16:19	1:15	10:02	168 166-170	1/0
1.75	17:36	1:17	10:16	167 164-168	3/0
1.88	19:19	1:43	13:42	145 104-166	4/0
2.00	20:55	1:36	12:49	154 110-168	3/1
2.13	22:14	1:19	10:33	166 164-168	5/0
2.25	23:26	1:12	9:40	167 166-170	0/4
2.38	24:43	1:16	10:12	166 164-168	1/1
2.50	25:58	1:15	10:00	167 166-168	1/1
2.63	27:12	1:14	9:53	168 166-170	1/1
2.75	28:23	1:11	9:26	169 166-172	1/1
2.88	29:40	1:17	10:17	167 162-170	1/2
3.00	30:52	1:12	9:37	166 162-168	0/5
3.13	32:04	1:12	9:34	168 164-172	0/4
3.25	33:16	1:13	9:42	168 166-170	0/3
3.37	34:33	1:17	10:24	168 162-170	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:16
14 3.2%	10:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3.3	33:14	10:05
Walk	3.8	108	0.1	1:19	16:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.43%	More
800m	4:44	9:31	42.16%	More
1km	6:00	9:39	43.28%	More
Mile	9:48	9:48	45.08%	More
5k	31:50	10:15	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	31:43	10:13	48.65
5M	52:31	10:30	47.94
10km	1:06:07	10:38	47.67
10M	1:49:29	10:57	47.31
Half	2:25:46	11:08	46.34
20M	3:48:17	11:25	46.43
Mara	5:03:56	11:36	46.10

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