-
Time
55:08
-
Miles
8.40
-
Min/mi
6:34
-
Pacing
61%
-
WAVA
75.31
-
Stride(cm)
147
-
Cals
650
-
Cadence
167
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 13:40(7:09/m) 155cal 8.39/31.45mph
2) 3.59m - 23:28(6:32/m) 293cal 9.18/13.92mph
3) 2.48m - 18:00(7:16/m) 202cal 8.25/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +5
|
8:37 |
159 118-168 |
6/9 |
0.50 |
3:59 |
1:49 |
7:17 |
164 160-166 |
10/3 |
0.75 |
5:48 |
1:50 |
7:20 |
164 160-170 |
13/5 |
1.00 |
7:32 |
1:43 |
6:54 |
165 160-170 |
5/16 |
1.25 |
9:16 |
1:44 |
6:56 |
167 160-172 |
2/7 |
1.50 |
10:59 |
1:44 |
6:55 |
168 164-174 |
2/10 |
1.75 |
12:38 |
1:38 |
6:33 |
169 164-172 |
10/0 |
2.00 |
14:16 |
1:38 |
6:32 |
168 162-176 |
0/14 |
2.25 |
15:41 |
1:26 |
5:42 |
175 168-182 |
5/5 |
2.50 |
17:11 |
1:30 |
6:00 |
171 168-174 |
2/5 |
2.75 |
20:34 |
3:23 +1:37
|
13:33 |
172 166-178 |
7/4 |
3.00 |
22:02 |
1:28 |
5:50 |
172 168-176 |
3/9 |
3.25 |
23:32 |
1:30 |
6:00 |
171 170-174 |
0/4 |
3.50 |
25:11 |
1:39 |
6:36 |
168 156-172 |
4/2 |
3.75 |
26:47 |
1:36 |
6:23 |
171 168-174 |
3/2 |
4.00 |
28:27 |
1:40 |
6:40 |
165 160-172 |
8/2 |
4.25 |
30:05 |
1:38 |
6:31 |
167 164-172 |
8/3 |
4.50 |
31:53 |
1:48 |
7:12 |
167 158-172 |
3/7 |
4.75 |
33:51 |
1:59 +13
|
7:56 |
169 160-176 |
6/3 |
5.00 |
35:29 |
1:37 |
6:30 |
169 164-172 |
6/2 |
5.25 |
37:13 |
1:45 |
6:58 |
167 162-170 |
7/1 |
5.50 |
39:02 |
1:49 |
7:16 |
165 160-172 |
19/5 |
5.75 |
41:03 |
2:01 |
8:04 |
162 156-166 |
5/16 |
6.00 |
43:01 |
1:57 |
7:49 |
165 160-168 |
2/9 |
6.25 |
44:57 |
1:56 |
7:46 |
166 162-170 |
10/5 |
6.50 |
46:32 |
1:35 |
6:20 |
169 166-174 |
4/6 |
6.75 |
48:23 |
1:51 |
7:23 |
168 162-172 |
5/5 |
7.00 |
50:04 |
1:42 |
6:46 |
169 166-172 |
2/5 |
7.25 |
51:53 |
1:49 |
7:15 |
167 162-170 |
11/2 |
7.50 |
53:40 |
1:47 |
7:08 |
168 162-170 |
7/5 |
7.75 |
55:20 |
1:40 |
6:41 |
167 160-172 |
2/11 |
7.98 |
57:03 |
1:43 |
7:33 |
166 156-172 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
8 |
56:27 |
7:06 |
Walk |
0.3 |
118 |
0 |
9 |
34:03 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
59.60% |
More |
800m |
2:52 |
5:46 |
65.91% |
More |
1km |
3:36 |
5:48 |
68.53% |
More |
Mile |
6:06 |
6:06 |
69.76% |
More |
5k |
20:18 |
6:32 |
73.26% |
More |
5 miles |
34:39 |
6:56 |
69.83% |
More |
10k |
44:00 |
7:05 |
68.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
73.60 |
5km |
19:13 |
6:11 |
77.40 |
5M |
31:49 |
6:22 |
76.06 |
10km |
40:03 |
6:27 |
75.57 |
10M |
1:06:20 |
6:38 |
74.98 |
Half |
1:28:18 |
6:44 |
73.48 |
20M |
2:18:17 |
6:55 |
73.69 |
Mara |
3:04:07 |
7:02 |
73.24 |
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