Fri 22nd Dec 2017 at 8:00am by Clatters

Run > General

Follow User
0 👍

Time
1:03:30
Miles
7.36
Min/mi
8:38
Pacing
96%
WAVA
55.53
Stride(cm)
115
Cals
846
Cadence
162
BPM
151
%MHR
91
B/mi
1304
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 130/139bpm 59cal 6.77/7.12mph
2) 0.62m - 5:28(8:48/m) 143/147bpm 68cal 6.81/7.12mph
3) 0.62m - 5:30(8:51/m) 141/148bpm 65cal 6.78/6.95mph
4) 0.62m - 5:31(8:53/m) 148/154bpm 71cal 6.75/7.03mph
5) 0.62m - 5:31(8:53/m) 150/153bpm 75cal 6.76/6.82mph
6) 0.62m - 5:25(8:43/m) 152/155bpm 74cal 6.89/6.97mph
7) 0.62m - 5:29(8:50/m) 154/158bpm 75cal 6.79/6.97mph
8) 0.62m - 5:23(8:40/m) 157/162bpm 76cal 6.92/7.08mph
9) 0.62m - 5:14(8:25/m) 161/165bpm 75cal 7.12/7.33mph
10) 0.62m - 5:18(8:32/m) 162/166bpm 75cal 7.04/7.2mph
11) 0.62m - 5:15(8:27/m) 164/167bpm 77cal 7.1/7.56mph
12) 0.47m - 3:55(8:18/m) 165/168bpm 56cal 7.23/7.35mph

5:30 5:28 5:30 5:31 5:31 5:25 5:29 5:23 5:14 5:18 5:15 3:55

Pin Map

Al Reef Everywhere!

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +7	9:25	114 77-134	1074	157 100-164	6/4
0.50	4:35	2:13	8:53	135 133-138	1199	160 158-162	3/3
0.75	6:42	2:08	8:32	138 135-143	1177	160 158-164	3/3
1.00	8:56	2:13	8:52	143 141-145	1269	161 158-164	6/2
1.25	11:08	2:12	8:49	145 143-147	1278	161 160-164	7/4
1.50	13:21	2:13	8:53	144 140-147	1280	162 160-166	2/5
1.75	15:33	2:12	8:49	139 138-141	1226	161 160-164	0/5
2.00	17:47	2:14	8:54	143 140-146	1273	160 158-164	4/3
2.25	19:59	2:12	8:47	147 145-151	1292	162 160-164	6/2
2.50	22:14	2:15	8:59	152 149-154	1365	162 160-168	11/3
2.75	24:27	2:14	8:55	151 149-153	1347	162 158-170	2/7
3.00	26:41	2:14	8:56	149 148-151	1332	161 160-162	5/3
3.25	28:53	2:12	8:46	151 149-152	1325	162 160-164	4/1
3.50	31:04	2:11	8:44	152 149-155	1328	162 160-164	5/7
3.75	33:13	2:09	8:36	152 150-155	1306	163 160-166	5/6
4.00	35:27	2:14	8:56	155 153-158	1384	163 160-166	7/2
4.25	37:39	2:12	8:47	153 152-157	1345	162 160-164	1/7
4.50	39:49	2:10	8:41	155 153-156	1345	163 160-166	4/7
4.75	42:03	2:14	8:56	157 155-160	1402	163 160-168	8/2
5.00	44:08	2:05	8:20	159 157-162	1325	163 160-168	8/8
5.25	46:13	2:06	8:22	161 159-162	1347	163 160-166	3/1
5.50	48:21	2:08	8:31	161 159-163	1371	164 160-166	5/10
5.75	50:28	2:07	8:29	162 158-164	1373	162 160-164	4/2
6.00	52:38	2:10	8:41	161 158-165	1397	163 160-166	8/10
6.25	54:44	2:06	8:24	164 162-166	1378	164 162-166	2/5
6.50	56:51	2:07	8:28	163 161-165	1379	164 162-168	2/1
6.75	58:57	2:06	8:24	165 163-166	1385	164 162-166	2/2
7.00	1:01:06	2:08	8:33	166 163-167	1420	165 162-168	7/0
7.25	1:03:08	2:03	8:11	165 163-167	1351	164 162-168	1/9
7.31	1:03:36	28	8:20	165 165-165	1376	165 162-168	0/4

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 16m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:54
10 2.1%	8:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.3	1:03:36	8:42
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.44%	More
800m	4:08	8:19	46.49%	More
1km	5:11	8:20	48.32%	More
Mile	8:22	8:22	50.91%	More
5k	26:24	8:30	54.91%	More
5 miles	43:07	8:37	54.72%	More
10k	53:52	8:40	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	24:17	7:49	59.69
5M	41:16	8:15	57.17
10km	52:35	8:28	56.03
10M	1:29:21	8:56	54.50
Half	2:00:43	9:13	52.95
20M	3:13:26	9:40	52.36
Mara	4:21:20	9:58	51.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry