Thu 21st Dec 2017 at 11:00pm by mole-thing
Run > Easy
-
Time
15:03
-
Miles
1.11
-
Min/mi
13:34
-
Pacing
84%
-
WAVA
34.04
-
Stride(cm)
79
-
Cals
122
-
Cadence
151
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:49(13:49/m) 107cal 4.34/9.35mph
2) 0.11m - 1:14(11:27/m) 15cal 5.24/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:16 |
136 104-148 |
5/1 |
0.13 |
2:10 |
1:01 |
16:23 |
148 146-148 |
7/0 |
0.19 |
3:13 |
1:03 |
16:46 |
148 148-148 |
7/0 |
0.25 |
4:12 |
59 |
15:48 |
150 148-154 |
5/0 |
0.31 |
5:05 |
53 |
14:07 |
149 144-152 |
4/0 |
0.38 |
5:59 |
54 |
14:23 |
152 148-154 |
2/0 |
0.44 |
6:51 |
52 |
13:48 |
152 150-156 |
2/0 |
0.50 |
7:41 |
51 |
13:32 |
155 154-156 |
1/2 |
0.56 |
8:33 |
51 |
13:44 |
147 122-154 |
0/3 |
0.63 |
9:25 |
52 |
13:46 |
156 154-158 |
2/0 |
0.69 |
10:10 |
46 |
12:14 |
148 122-158 |
0/6 |
0.75 |
10:54 |
43 |
11:33 |
157 154-160 |
0/3 |
0.81 |
11:44 |
51 |
13:28 |
145 120-156 |
0/8 |
0.88 |
12:27 |
43 |
11:27 |
156 156-158 |
0/3 |
0.94 |
13:06 |
39 |
10:28 |
159 158-160 |
0/9 |
1.00 |
13:49 |
42 |
11:16 |
159 158-160 |
2/2 |
1.06 |
14:27 |
39 |
10:17 |
160 158-160 |
0/2 |
1.10 |
14:59 |
32 |
12:33 |
157 152-162 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
153 |
1 |
14:04 |
13:25 |
Walk |
6.2 |
120 |
0.1 |
55 |
16:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
32.32% |
More |
800m |
5:49 |
11:42 |
35.31% |
More |
1km |
7:30 |
12:04 |
35.71% |
More |
Mile |
13:10 |
13:10 |
34.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
33.73 |
5km |
44:48 |
14:25 |
34.53 |
5M |
1:14:12 |
14:50 |
34.04 |
10km |
1:33:25 |
15:02 |
33.80 |
10M |
2:34:42 |
15:28 |
33.78 |
Half |
3:25:58 |
15:43 |
33.34 |
20M |
5:22:33 |
16:08 |
33.73 |
Mara |
7:09:26 |
16:23 |
33.79 |
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