Thu 21st Dec 2017 at 1:00pm by Little Nemo
Walk > General
-
Time
1:49:33
-
Miles
5.76
-
Min/mi
19:01
-
Stride(cm)
67
-
Cals
386
-
Cadence
125
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Home - LG - Harrow Road -
Sainsbury's - Home. Epic fetchpoint bug hunt!
Split Summary
===
1) 1m - 17:18(17:18/m) 66cal 63/93rpm 3.47/4.01mph
2) 1m - 18:01(18:01/m) 66cal 59/67rpm 3.33/4.36mph
3) 1m - 20:00(20:00/m) 66cal 51/84rpm 3/5.13mph
4) 1m - 18:47(18:47/m) 65cal 56/67rpm 3.19/3.84mph
5) 1m - 21:24(21:24/m) 73cal 48/74rpm 2.8/7.58mph
6) 0.76m - 14:03(18:32/m) 50cal 55/69rpm 3.24/4.32mph
17:18 18:01 20:00 18:47 21:24 14:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:19 |
4:19 |
17:18 |
128 120-134 |
0/6 |
0.50 |
8:40 |
4:21 |
17:24 |
129 124-136 |
2/5 |
0.75 |
12:57 |
4:16 |
17:06 |
128 118-136 |
2/4 |
1.00 |
17:17 |
4:21 |
17:23 |
128 124-134 |
3/2 |
1.25 |
21:59 |
4:41 |
18:46 |
124 118-134 |
4/1 |
1.50 |
26:27 |
4:28 |
17:53 |
126 120-132 |
8/3 |
1.75 |
30:58 |
4:31 |
18:05 |
125 116-130 |
14/0 |
2.00 |
35:18 |
4:20 |
17:21 |
124 118-134 |
0/18 |
2.25 |
40:52 |
5:34 |
22:15 |
127 118-132 |
5/2 |
2.50 |
51:39 |
10:47 +5:53
|
43:07 |
126 118-134 |
10/3 |
2.75 |
56:15 |
4:36 |
18:25 |
125 118-130 |
3/2 |
3.00 |
1:01:11 |
4:56 |
19:43 |
124 116-130 |
12/4 |
3.25 |
1:06:30 |
5:19 |
21:18 |
121 116-128 |
4/5 |
3.50 |
1:11:02 |
4:32 |
18:07 |
123 118-134 |
7/0 |
3.75 |
1:15:17 |
4:15 |
17:00 |
126 118-130 |
5/4 |
4.00 |
1:19:58 |
4:41 |
18:42 |
124 118-132 |
9/1 |
4.25 |
1:24:15 |
4:17 |
17:08 |
126 116-130 |
3/3 |
4.50 |
1:28:38 |
4:23 |
17:31 |
125 118-130 |
1/7 |
4.75 |
1:33:42 |
5:04 |
20:17 |
126 120-132 |
2/10 |
5.00 |
1:41:22 |
7:40 |
30:39 |
128 118-134 |
2/8 |
5.25 |
2:15:21 |
33:59 +30:21
|
2:15:55 |
126 116-132 |
3/5 |
5.50 |
2:20:45 |
5:24 |
21:38 |
125 118-132 |
4/11 |
5.75 |
2:25:11 |
4:26 |
17:44 |
125 116-136 |
4/8 |
5.75 |
2:25:17 |
6 |
28:54 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:35 |
17:01 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
1:03:43 |
20:30 |
More |
5 miles |
1:41:12 |
20:14 |
More |
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