Thu 21st Dec 2017 at 1:00pm by Little Nemo

Walk > General

  • Time
    1:49:33
  • Miles
    5.76
  • Min/mi
    19:01
  • Stride(cm)
    67
  • Cals
    386
  • Cadence
    125
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Home - LG - Harrow Road -
Sainsbury's - Home. Epic fetchpoint bug hunt!

Split Summary
===
1) 1m - 17:18(17:18/m) 66cal 63/93rpm 3.47/4.01mph
2) 1m - 18:01(18:01/m) 66cal 59/67rpm 3.33/4.36mph
3) 1m - 20:00(20:00/m) 66cal 51/84rpm 3/5.13mph
4) 1m - 18:47(18:47/m) 65cal 56/67rpm 3.19/3.84mph
5) 1m - 21:24(21:24/m) 73cal 48/74rpm 2.8/7.58mph
6) 0.76m - 14:03(18:32/m) 50cal 55/69rpm 3.24/4.32mph
17:18 18:01 20:00 18:47 21:24 14:03

Pace

8% 1% 2% 19% 45% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:18 128 120-134 0/6
0.50 8:40 4:21 17:24 129 124-136 2/5
0.75 12:57 4:16 17:06 128 118-136 2/4
1.00 17:17 4:21 17:23 128 124-134 3/2
1.25 21:59 4:41 18:46 124 118-134 4/1
1.50 26:27 4:28 17:53 126 120-132 8/3
1.75 30:58 4:31 18:05 125 116-130 14/0
2.00 35:18 4:20 17:21 124 118-134 0/18
2.25 40:52 5:34 22:15 127 118-132 5/2
2.50 51:39 10:47 +5:53 43:07 126 118-134 10/3
2.75 56:15 4:36 18:25 125 118-130 3/2
3.00 1:01:11 4:56 19:43 124 116-130 12/4
3.25 1:06:30 5:19 21:18 121 116-128 4/5
3.50 1:11:02 4:32 18:07 123 118-134 7/0
3.75 1:15:17 4:15 17:00 126 118-130 5/4
4.00 1:19:58 4:41 18:42 124 118-132 9/1
4.25 1:24:15 4:17 17:08 126 116-130 3/3
4.50 1:28:38 4:23 17:31 125 118-130 1/7
4.75 1:33:42 5:04 20:17 126 120-132 2/10
5.00 1:41:22 7:40 30:39 128 118-134 2/8
5.25 2:15:21 33:59 +30:21 2:15:55 126 116-132 3/5
5.50 2:20:45 5:24 21:38 125 118-132 4/11
5.75 2:25:11 4:26 17:44 125 116-136 4/8
5.75 2:25:17 6 28:54 116 116-116 0/0

Elevation

Asc 42m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 17:53
12 1.5% 18:20
10 3.9% 19:34
See your biggest climbs

Cadence

125 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:21 16:48 More
1km 10:35 17:01 More
Mile 17:17 17:17 More
5k 1:03:43 20:30 More
5 miles 1:41:12 20:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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