Thu 21st Dec 2017 at 3:00pm by Daz Love

Run > General

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Time
38:08
Miles
5.08
Min/mi
7:30
Pacing
94%
WAVA
59.97
Stride(cm)
125
Cals
583
Cadence
172
BPM
171
%MHR
86.3
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154/171bpm 108cal 7.55/7.97mph
2) 1m - 7:39(7:39/m) 169/179bpm 114cal 7.84/8.5mph
3) 1m - 7:35(7:35/m) 178/182bpm 119cal 7.92/8.43mph
4) 1m - 7:10(7:10/m) 176/183bpm 112cal 8.36/9.96mph
5) 1m - 7:11(7:11/m) 185/191bpm 120cal 8.35/9mph
6) 0.08m - 36(7:12/m) 191/191bpm 10cal 8.33/8.75mph

7:57 7:39 7:35 7:10 7:11 36

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	132 84-154	1064	167 166-170
0.50	3:59	1:58	7:52	154 150-157	1210	167 166-170
0.75	6:01	2:02	8:08	154 151-157	1254	168 166-172
1.00	7:56	1:55	7:42	165 157-171	1270	172 168-176
1.25	9:48	1:52	7:27	166 162-171	1237	170 166-174
1.50	11:44	1:56	7:43	166 160-170	1280	170 164-174
1.75	13:38	1:55	7:38	170 167-175	1298	170 166-172
2.00	15:36	1:57	7:49	172 167-179	1346	172 168-176
2.25	17:29	1:53	7:33	176 172-179	1330	173 170-174
2.50	19:25	1:56	7:44	177 173-181	1369	172 168-174
2.75	21:15	1:50	7:22	179 175-182	1318	173 168-176
3.00	23:10	1:55	7:39	180 178-182	1378	173 168-178
3.25	24:59	1:48	7:14	171 168-177	1235	171 164-174
3.50	26:51	1:52	7:28	177 174-179	1322	173 170-176
3.75	28:38	1:47	7:08	179 177-183	1277	174 170-178
4.00	30:21	1:43	6:52	178 175-182	1223	174 168-178
4.25	32:16	1:56	7:43	184 181-187	1419	175 172-180
4.50	34:02	1:45	7:01	183 181-184	1285	176 170-184
4.75	35:49	1:47	7:07	187 185-188	1332	177 176-180
5.00	37:32	1:43	6:53	188 188-190	1296	177 174-184
5.08	38:08	36	7:15	191 190-191	1383	178 174-182

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	38:08	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.49%	More
800m	3:28	6:58	52.61%	More
1km	4:21	7:00	54.71%	More
Mile	7:08	7:08	57.03%	More
5k	22:44	7:19	60.89%	More
5 miles	37:27	7:29	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	22:17	7:10	62.10
5M	37:29	7:30	59.99
10km	47:32	7:39	59.02
10M	1:19:57	8:00	57.93
Half	1:47:24	8:12	56.58
20M	2:50:32	8:32	56.47
Mara	3:49:05	8:45	56.05

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