Thu 21st Dec 2017 at 12:00pm by tryfan
Run > General
-
Time
1:10:43
-
Miles
8.10
-
Min/mi
8:44
-
Pacing
44%
-
WAVA
59.72
-
Cals
941
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run from Saughall to Quensferry old bridge via Greenway and Dee Coastal Path. Return same route with short diversion on Greenway.
Split Summary
===
1) 1m - 8:33(8:33/m) 115cal 7.02/8mph
2) 1m - 8:31(8:31/m) 115cal 7.04/8.26mph
3) 1m - 8:35(8:35/m) 118cal 6.99/8.52mph
4) 1m - 8:47(8:47/m) 117cal 6.84/7.75mph
5) 1m - 9:03(9:03/m) 115cal 6.63/7.46mph
6) 1m - 8:45(8:45/m) 118cal 6.86/8.23mph
7) 1m - 8:50(8:50/m) 116cal 6.79/8.04mph
8) 1m - 8:39(8:39/m) 116cal 6.94/8.01mph
9) 0.1m - 1:00(10:02/m) 11cal 5.98/6.94mph
8:33 8:31 8:35 8:47 9:03 8:45 8:50 8:39 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
3/3 |
0.50 |
4:19 |
2:11 |
8:46 |
2/2 |
0.75 |
6:29 |
2:10 |
8:41 |
2/1 |
1.00 |
8:33 |
2:04 |
8:17 |
2/2 |
1.25 |
10:59 |
2:26 +21
|
9:44 |
2/2 |
1.50 |
13:08 |
2:09 |
8:34 |
3/2 |
1.75 |
15:19 |
2:12 |
8:47 |
3/3 |
2.00 |
17:26 |
2:07 |
8:26 |
3/4 |
2.25 |
19:33 |
2:07 |
8:29 |
4/3 |
2.50 |
21:42 |
2:09 |
8:35 |
3/4 |
2.75 |
23:53 |
2:11 |
8:42 |
1/1 |
3.00 |
26:01 |
2:08 |
8:33 |
4/2 |
3.25 |
30:13 |
4:12 +2:07
|
16:49 |
4/9 |
3.50 |
32:30 |
2:17 |
9:09 |
2/2 |
3.75 |
34:41 |
2:11 |
8:43 |
3/2 |
4.00 |
36:55 |
2:14 |
8:55 |
6/2 |
4.25 |
39:57 |
3:03 +52
|
12:10 |
2/2 |
4.50 |
42:12 |
2:15 |
8:59 |
2/3 |
4.75 |
44:24 |
2:12 |
8:47 |
2/3 |
5.00 |
46:49 |
2:25 |
9:39 |
6/4 |
5.25 |
49:02 |
2:13 |
8:52 |
2/3 |
5.50 |
51:17 |
2:15 |
9:01 |
4/2 |
5.75 |
53:28 |
2:11 |
8:45 |
3/3 |
6.00 |
55:34 |
2:05 |
8:21 |
1/2 |
6.25 |
1:01:00 |
5:26 +3:24
|
21:44 |
2/2 |
6.50 |
1:03:20 |
2:21 |
9:23 |
2/2 |
6.75 |
1:05:32 |
2:12 |
8:47 |
2/3 |
7.00 |
1:07:48 |
2:16 |
9:04 |
1/2 |
7.25 |
1:09:58 |
2:10 |
8:41 |
1/1 |
7.50 |
1:12:12 |
2:13 |
8:52 |
3/3 |
7.75 |
1:15:26 |
3:14 +1:09
|
12:57 |
2/2 |
8.00 |
1:17:37 |
2:11 |
8:43 |
3/2 |
8.10 |
1:18:37 |
1:00 |
10:08 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.62% |
More |
800m |
4:07 |
8:16 |
50.39% |
More |
1km |
5:13 |
8:23 |
51.77% |
More |
Mile |
8:29 |
8:29 |
54.00% |
More |
5k |
26:56 |
8:40 |
57.94% |
More |
5 miles |
46:47 |
9:21 |
54.46% |
More |
10k |
1:00:46 |
9:47 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.48 |
5km |
25:37 |
8:15 |
60.91 |
5M |
42:24 |
8:29 |
60.09 |
10km |
53:24 |
8:36 |
59.66 |
10M |
1:28:25 |
8:51 |
59.66 |
Half |
1:57:43 |
8:59 |
58.88 |
20M |
3:04:20 |
9:13 |
59.58 |
Mara |
4:05:26 |
9:22 |
59.67 |
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