Thu 21st Dec 2017 at 6:00am by GregP

Bike > Commuting

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Time
14:44
Miles
2.41
Mph
9.8
Cals
49
BPM
91
%MHR
48.9
B/mi
556
Asc(m)
42
Surface
Road

Notes & Comments

O Oriens (1): murky microbrommute
===

Split Summary
===
1) 1m - 6:30(6:30/m) 100/107bpm 25cal 9.23/17.93mph
2) 1m - 5:33(5:33/m) 93/132bpm 19cal 10.82/14.49mph
3) 0.41m - 2:41(6:33/m) 78/94bpm 5cal 9.15/13.46mph

6:30 5:33 2:41

Pin Map

0mi in 0

Pace

42%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46:52	46:52 +47:41	0.16	97 90-101	36374	3/1
0.25	49:30	2:38	2.85	100 100-101	2106	4/2
0.38	50:41	1:11	6.34	98 95-100	928	3/2
0.50	51:21	40	11.36	97 96-101	512	1/3
0.63	52:02	41	11.01	105 104-106	572	4/1
0.75	52:50	48 +3	9.39	104 103-104	664	3/1
0.88	53:27	37	12.08	102 102-102	507	3/1
1.00	54:19	52 +6	8.63	96 91-100	668	1/3
1.13	54:52	33	13.55	96 92-101	425	2/5
1.25	56:12	1:20 +34	5.66	99 83-118	1050	3/3
1.38	56:47	36	12.67	129 125-132	611	2/1
1.50	57:32	44	10.15	119 108-127	703	5/3
1.63	7:42:43	6:45:11 +7:03:36	0.02	85 75-108	275527	1/3
1.75	8:01:02	18:19	0.41	80 75-84	11718	1/4
1.88	8:03:30	2:28 +6	3.04	67 60-75	1322	2/2
2.00	8:04:07	38	11.85	68 65-70	344	2/1
2.13	8:05:13	1:06 +19	6.85	74 63-85	648	4/1
2.25	8:06:19	1:06 +6	6.85	88 77-94	771	2/5
2.38	8:06:59	40	11.15	74 71-78	398	1/3
2.39	8:07:04	5	11.94	78 78-78	392	0/1

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:39	5:20	More
1km	3:27	5:33	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:19	7:14
20km	1:32:12	7:25
15 miles	1:53:48	7:35
20 miles	2:36:58	7:51
40km	3:20:08	8:03
25 miles	3:21:27	8:03
42km	3:31:21	8:06
50 miles	7:17:15	8:45
56 miles	8:16:18	8:52
100 miles	15:49:03	9:29
112 miles	17:57:15	9:37

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