Thu 21st Dec 2017 at 12:00pm by Porcia
Run > General
-
Time
11:09
-
Miles
0.80
-
Min/mi
13:56
-
Pacing
55%
-
WAVA
37.74
-
Cals
130
-
BPM
142
-
%MHR
82.9
-
B/mi
1975
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:44(8:44/km) 144/162bpm 103cal 6.87/0kmph
2) 0.28km - 2:25(8:36/km) 142/148bpm 27cal 6.97/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
30 |
30 |
7:58 |
117 110-124 |
932 |
0.13 |
1:22 |
52 |
13:52 |
140 127-150 |
1940 |
0.19 |
2:14 |
52 |
13:51 |
151 150-152 |
2092 |
0.25 |
3:07 |
53 |
14:12 |
152 151-153 |
2160 |
0.31 |
4:03 |
56 |
14:53 |
146 144-149 |
2173 |
0.38 |
4:56 |
53 |
14:12 |
151 148-153 |
2145 |
0.44 |
5:55 |
59 |
15:43 |
148 141-153 |
2326 |
0.50 |
7:16 |
1:21 +27
|
21:39 |
142 134-151 |
3074 |
0.56 |
9:08 |
1:52 +56
|
29:51 |
150 132-162 |
4478 |
0.63 |
11:24 |
2:16 +1:18
|
36:15 |
127 124-131 |
4604 |
0.69 |
12:18 |
54 |
14:29 |
139 133-145 |
2013 |
0.75 |
13:09 |
51 |
13:36 |
146 144-147 |
1985 |
0.79 |
13:49 |
40 |
14:53 |
143 142-144 |
2127 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
34.52% |
More |
800m |
6:59 |
14:04 |
35.44% |
More |
1km |
8:44 |
14:04 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
37.91 |
5km |
46:58 |
15:07 |
39.86 |
5M |
1:17:47 |
15:33 |
39.42 |
10km |
1:37:56 |
15:46 |
39.26 |
10M |
2:42:11 |
16:13 |
39.22 |
Half |
3:35:56 |
16:29 |
38.55 |
20M |
5:38:08 |
16:54 |
38.95 |
Mara |
7:30:12 |
17:11 |
38.87 |
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