Thu 21st Dec 2017 at 12:00pm by Porcia

Run > General

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Time
11:09
Miles
0.80
Min/mi
13:56
Pacing
55%
WAVA
37.74
Cals
130
BPM
142
%MHR
82.9
B/mi
1975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 144/162bpm 103cal 6.87/0kmph
2) 0.28km - 2:25(8:36/km) 142/148bpm 27cal 6.97/0kmph

8:44 2:25

Pace

23%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	7:58	117 110-124	932
0.13	1:22	52	13:52	140 127-150	1940
0.19	2:14	52	13:51	151 150-152	2092
0.25	3:07	53	14:12	152 151-153	2160
0.31	4:03	56	14:53	146 144-149	2173
0.38	4:56	53	14:12	151 148-153	2145
0.44	5:55	59	15:43	148 141-153	2326
0.50	7:16	1:21 +27	21:39	142 134-151	3074
0.56	9:08	1:52 +56	29:51	150 132-162	4478
0.63	11:24	2:16 +1:18	36:15	127 124-131	4604
0.69	12:18	54	14:29	139 133-145	2013
0.75	13:09	51	13:36	146 144-147	1985
0.79	13:49	40	14:53	143 142-144	2127

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	34.52%	More
800m	6:59	14:04	35.44%	More
1km	8:44	14:04	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	37.91
5km	46:58	15:07	39.86
5M	1:17:47	15:33	39.42
10km	1:37:56	15:46	39.26
10M	2:42:11	16:13	39.22
Half	3:35:56	16:29	38.55
20M	5:38:08	16:54	38.95
Mara	7:30:12	17:11	38.87

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