Thu 21st Dec 2017 at 12:00pm by Porcia

Run > General

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Time
25:46
Miles
1.86
Min/mi
13:51
Pacing
62%
WAVA
41.92
Cals
236
BPM
126
%MHR
73.7
B/mi
1747
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 107/146bpm 54cal 7.03/0kmph
2) 1km - 8:25(8:25/km) 130/144bpm 80cal 7.13/0kmph
3) 0.99km - 8:49(8:55/km) 143/157bpm 102cal 6.73/0kmph

8:32 8:25 8:49

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:22	66 65-72	948
0.13	1:39	45	11:58	65 65-65	778
0.19	2:34	55	14:36	66 61-73	964
0.25	3:24	50	13:27	96 70-114	1291
0.31	4:13	49	13:10	123 109-144	1619
0.38	5:15	1:02	16:27	141 135-145	2320
0.44	7:52	2:37 +1:45	41:53	124 99-145	5194
0.50	8:51	59	15:42	119 109-125	1869
0.56	9:32	41	10:58	128 125-130	1405
0.63	10:20	48	12:51	133 131-134	1709
0.69	11:09	48	12:52	138 136-140	1775
0.75	11:59	51	13:30	143 140-144	1930
0.81	12:52	52	14:00	141 140-141	1973
0.88	13:44	53	14:03	138 134-140	1939
0.94	14:36	52	13:46	130 125-134	1790
1.00	15:26	51	13:28	122 120-124	1643
1.06	16:20	53	14:11	118 113-121	1673
1.13	17:07	48	12:40	114 113-118	1444
1.19	17:58	50	13:27	126 119-135	1694
1.25	18:48	51	13:33	138 135-141	1870
1.31	19:42	54	14:22	139 137-140	1997
1.38	20:38	55	14:44	136 135-137	2005
1.44	21:31	53	14:10	136 135-138	1928
1.50	22:23	53	14:03	142 140-143	1995
1.56	23:17	53	14:13	143 137-146	2034
1.63	24:14	58	15:22	152 146-157	2335
1.69	25:07	53	14:02	152 145-157	2133
1.75	25:58	51	13:39	142 136-145	1938
1.81	26:51	53	14:14	143 143-144	2035
1.85	27:26	35	14:07	139 135-144	1962

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	34.75%	More
800m	6:31	13:06	38.06%	More
1km	8:12	13:11	39.13%	More
Mile	13:30	13:30	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	40.14
5km	44:23	14:17	42.19
5M	1:13:30	14:42	41.72
10km	1:32:32	14:54	41.55
10M	2:33:14	15:19	41.51
Half	3:24:01	15:34	40.81
20M	5:19:30	15:59	41.22
Mara	7:05:23	16:14	41.14

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