Thu 21st Dec 2017 at 11:00am by Dillthedog
Run > Easy
-
Time
1:03:27
-
Miles
6.34
-
Min/mi
10:00
-
Pacing
64%
-
WAVA
48.23
-
Stride(cm)
93
-
Cals
671
-
Cadence
173
-
BPM
124
-
%MHR
73.7
-
B/mi
1246
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
1hr @75%128
Split Summary
===
1) 1m - 10:27(10:27/m) 120/130bpm 114cal 5.74/6.85mph
2) 1m - 9:11(9:11/m) 126/132bpm 106cal 6.54/7.68mph
3) 1m - 9:34(9:34/m) 126/134bpm 107cal 6.27/7.58mph
4) 1m - 11:07(11:07/m) 127/134bpm 118cal 5.4/7.89mph
5) 1m - 9:44(9:44/m) 126/133bpm 101cal 6.16/7.16mph
6) 1m - 9:51(9:51/m) 125/132bpm 97cal 6.09/7.1mph
7) 0.34m - 3:33(10:27/m) 120/124bpm 28cal 5.74/7.14mph
10:27 9:11 9:34 11:07 9:44 9:51 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:30 |
108 90-120 |
1349 |
167 102-174 |
3/5 |
0.50 |
5:38 |
2:30 |
10:01 |
121 116-125 |
1212 |
173 170-174 |
5/3 |
0.75 |
8:02 |
2:24 |
9:38 |
126 121-129 |
1213 |
174 170-176 |
11/2 |
1.00 |
10:28 |
2:25 |
9:42 |
125 119-129 |
1212 |
175 168-176 |
6/1 |
1.25 |
12:49 |
2:21 |
9:25 |
129 123-132 |
1216 |
173 168-178 |
8/1 |
1.50 |
15:03 |
2:14 |
8:57 |
125 121-129 |
1118 |
175 172-176 |
5/6 |
1.75 |
17:30 |
2:27 |
9:46 |
127 120-132 |
1241 |
174 170-176 |
5/5 |
2.00 |
19:38 |
2:08 |
8:33 |
121 113-130 |
1034 |
174 170-178 |
7/7 |
2.25 |
21:56 |
2:18 |
9:12 |
124 117-132 |
1140 |
173 168-176 |
1/33 |
2.50 |
24:11 |
2:15 |
9:00 |
124 120-129 |
1116 |
175 172-176 |
3/7 |
2.75 |
26:34 |
2:24 |
9:34 |
125 121-131 |
1196 |
172 168-176 |
2/14 |
3.00 |
29:13 |
2:38 |
10:32 |
130 121-134 |
1370 |
172 170-176 |
10/2 |
3.25 |
32:04 |
2:52 |
11:26 |
128 124-131 |
1464 |
171 166-172 |
24/0 |
3.50 |
35:28 |
3:24 |
13:35 |
131 126-134 |
1779 |
168 162-172 |
23/1 |
3.75 |
38:00 |
2:32 |
10:09 |
124 119-126 |
1259 |
173 168-176 |
1/8 |
4.00 |
40:19 |
2:19 |
9:15 |
126 123-130 |
1166 |
174 172-176 |
3/4 |
4.25 |
42:48 |
2:29 |
9:58 |
126 119-129 |
1255 |
173 166-178 |
3/14 |
4.50 |
45:08 |
2:19 |
9:18 |
124 119-130 |
1153 |
174 170-176 |
7/7 |
4.75 |
47:33 |
2:25 |
9:40 |
129 125-133 |
1247 |
173 172-176 |
5/3 |
5.00 |
50:04 |
2:32 |
10:07 |
127 124-129 |
1285 |
174 168-176 |
7/1 |
5.25 |
52:28 |
2:24 |
9:35 |
126 122-131 |
1208 |
174 172-176 |
5/5 |
5.50 |
54:52 |
2:24 |
9:35 |
129 124-132 |
1236 |
174 168-176 |
3/2 |
5.75 |
57:14 |
2:22 |
9:29 |
124 120-126 |
1176 |
175 172-176 |
3/6 |
6.00 |
59:54 |
2:40 |
10:41 |
123 119-126 |
1314 |
174 172-178 |
2/7 |
6.25 |
1:02:27 |
2:33 |
10:12 |
121 117-124 |
1235 |
173 166-176 |
2/7 |
6.34 |
1:05:32 |
3:05 +2:05
|
34:56 |
116 86-122 |
4052 |
170 168-174 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
172 |
6.3 |
1:03:23 |
10:20 |
Walk |
0.1 |
102 |
0 |
3 |
25:02 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.1 |
- |
- |
2:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.03% |
More |
800m |
4:22 |
8:47 |
44.76% |
More |
1km |
5:29 |
8:49 |
46.45% |
More |
Mile |
9:00 |
9:00 |
48.06% |
More |
5k |
29:51 |
9:36 |
49.34% |
More |
5 miles |
49:11 |
9:50 |
48.78% |
More |
10k |
1:01:31 |
9:54 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:32 |
9:30 |
49.86 |
5M |
49:11 |
9:50 |
48.77 |
10km |
1:02:06 |
10:00 |
48.25 |
10M |
1:43:26 |
10:21 |
47.89 |
Half |
2:18:10 |
10:33 |
47.08 |
20M |
3:37:29 |
10:52 |
47.39 |
Mara |
4:50:32 |
11:05 |
47.30 |
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