-
Time
40:27
-
Miles
3.54
-
Min/mi
11:26
-
Pacing
88%
-
WAVA
45.15
-
Stride(cm)
82
-
Cals
397
-
Cadence
173
-
BPM
143
-
%MHR
83.4
-
B/mi
1629
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Before work #milesforBint
Split Summary
===
1) 1m - 11:34(11:34/m) 131/145bpm 105cal 5.19/5.97mph
2) 1m - 11:50(11:50/m) 148/159bpm 118cal 5.07/5.59mph
3) 1m - 11:27(11:27/m) 151/163bpm 115cal 5.24/6.8mph
4) 0.54m - 5:36(10:23/m) 159/162bpm 59cal 5.78/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:11 |
118 88-132 |
1555 |
171 170-172 |
0/5 |
0.25 |
3:05 |
1:26 |
11:30 |
126 118-133 |
1450 |
172 170-172 |
3/1 |
0.38 |
4:23 |
1:18 |
10:22 |
131 124-136 |
1359 |
171 170-174 |
1/2 |
0.50 |
5:48 |
1:25 |
11:23 |
107 70-137 |
1218 |
172 170-172 |
2/0 |
0.63 |
7:12 |
1:24 |
11:10 |
135 126-138 |
1508 |
173 172-174 |
1/1 |
0.75 |
8:26 |
1:13 |
9:47 |
142 139-145 |
1390 |
172 170-172 |
0/3 |
0.88 |
10:08 |
1:42 |
13:38 |
132 118-144 |
1800 |
171 154-174 |
0/5 |
1.00 |
11:33 |
1:26 |
11:25 |
137 132-139 |
1565 |
172 170-174 |
1/1 |
1.13 |
12:59 |
1:25 |
11:23 |
141 138-144 |
1606 |
174 172-178 |
1/1 |
1.25 |
14:25 |
1:26 |
11:26 |
144 142-145 |
1647 |
174 174-174 |
5/0 |
1.38 |
15:54 |
1:29 |
11:52 |
146 138-152 |
1732 |
174 172-176 |
8/0 |
1.50 |
17:29 |
1:35 |
12:44 |
150 148-151 |
1910 |
174 172-174 |
7/0 |
1.63 |
19:03 |
1:34 |
12:33 |
154 153-158 |
1934 |
173 172-174 |
10/0 |
1.75 |
20:34 |
1:31 |
12:08 |
157 156-159 |
1905 |
172 170-174 |
4/0 |
1.88 |
22:02 |
1:28 |
11:45 |
149 145-156 |
1750 |
172 166-174 |
0/3 |
2.00 |
23:24 |
1:22 |
10:55 |
143 141-145 |
1561 |
172 172-174 |
1/5 |
2.13 |
24:46 |
1:22 |
10:56 |
141 139-144 |
1542 |
172 172-172 |
0/8 |
2.25 |
26:07 |
1:21 |
10:46 |
144 142-145 |
1551 |
173 172-174 |
0/9 |
2.38 |
27:29 |
1:22 |
10:54 |
148 145-150 |
1612 |
173 172-174 |
0/4 |
2.50 |
28:44 |
1:16 |
10:06 |
145 143-148 |
1464 |
172 170-174 |
0/5 |
2.63 |
30:31 |
1:46 |
14:09 |
147 135-160 |
2080 |
173 170-176 |
2/2 |
2.75 |
31:58 |
1:28 |
11:40 |
157 154-160 |
1832 |
173 172-174 |
4/1 |
2.88 |
33:28 |
1:30 |
12:01 |
160 158-161 |
1922 |
173 172-174 |
5/0 |
3.00 |
34:50 |
1:22 |
10:53 |
161 160-163 |
1753 |
175 172-180 |
1/0 |
3.13 |
36:07 |
1:17 |
10:18 |
160 158-161 |
1647 |
174 172-176 |
0/2 |
3.25 |
37:28 |
1:21 |
10:49 |
158 156-160 |
1708 |
173 172-174 |
2/0 |
3.38 |
38:45 |
1:17 |
10:15 |
160 159-161 |
1639 |
172 170-174 |
0/2 |
3.50 |
40:03 |
1:18 |
10:26 |
157 156-160 |
1639 |
172 170-174 |
2/1 |
3.54 |
40:26 |
23 |
9:48 |
157 157-157 |
1538 |
174 172-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.5 |
40:24 |
11:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
37.62% |
More |
800m |
5:10 |
10:23 |
40.00% |
More |
1km |
6:30 |
10:27 |
41.38% |
More |
Mile |
11:05 |
11:05 |
41.26% |
More |
5k |
35:25 |
11:24 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.41 |
5km |
35:02 |
11:17 |
45.59 |
5M |
59:08 |
11:50 |
44.07 |
10km |
1:15:07 |
12:05 |
43.43 |
10M |
2:06:46 |
12:41 |
42.35 |
Half |
2:50:37 |
13:01 |
41.06 |
20M |
4:31:44 |
13:35 |
40.50 |
Mara |
6:05:43 |
13:58 |
39.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done
Well done early bird