Thu 21st Dec 2017 at 5:00am by larkim
Run > Easy
-
Time
40:25
-
Miles
5.06
-
Min/mi
7:59
-
Pacing
95%
-
WAVA
57.19
-
Stride(cm)
109
-
Cals
457
-
Cadence
185
-
BPM
140
-
%MHR
76.5
-
B/mi
1118
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 139/164bpm 95cal 7.33/7.91mph
2) 1m - 8:02(8:02/m) 136/148bpm 88cal 7.47/7.78mph
3) 1m - 7:56(7:56/m) 139/145bpm 88cal 7.57/7.91mph
4) 1m - 7:43(7:43/m) 138/145bpm 80cal 7.77/7.95mph
5) 1m - 8:03(8:03/m) 147/158bpm 99cal 7.45/8.04mph
6) 0.06m - 30(7:49/m) 158/159bpm 7cal 7.68/7.35mph
8:11 8:02 7:56 7:43 8:03 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
109 81-133 |
910 |
176 128-182 |
3/10 |
0.50 |
4:03 |
1:58 |
7:52 |
149 127-164 |
1173 |
181 178-184 |
2/21 |
0.75 |
6:01 |
1:57 |
7:49 |
161 154-164 |
1259 |
181 178-184 |
0/26 |
1.00 |
8:10 |
2:10 |
8:39 |
141 132-154 |
1219 |
182 180-184 |
5/8 |
1.25 |
10:14 |
2:04 |
8:15 |
133 128-136 |
1097 |
185 182-188 |
7/4 |
1.50 |
12:16 |
2:02 |
8:09 |
144 140-147 |
1174 |
185 182-186 |
19/2 |
1.75 |
14:15 |
1:59 |
7:54 |
135 128-141 |
1067 |
185 182-188 |
4/5 |
2.00 |
16:12 |
1:57 |
7:49 |
132 128-135 |
1033 |
187 186-188 |
1/6 |
2.25 |
18:09 |
1:57 |
7:49 |
135 131-139 |
1054 |
187 186-190 |
3/5 |
2.50 |
20:07 |
1:58 |
7:52 |
138 135-141 |
1086 |
187 184-188 |
6/3 |
2.75 |
22:09 |
2:02 |
8:07 |
142 139-145 |
1153 |
186 184-188 |
9/1 |
3.00 |
24:08 |
1:59 |
7:55 |
141 137-144 |
1115 |
187 182-188 |
3/3 |
3.25 |
26:06 |
1:58 |
7:52 |
139 138-141 |
1093 |
187 184-190 |
2/4 |
3.50 |
27:59 |
1:53 |
7:33 |
134 131-138 |
1012 |
188 184-188 |
1/9 |
3.75 |
29:55 |
1:56 |
7:43 |
138 134-142 |
1065 |
187 184-190 |
5/4 |
4.00 |
31:51 |
1:56 |
7:46 |
142 141-144 |
1102 |
188 186-190 |
5/2 |
4.25 |
33:50 |
1:59 |
7:56 |
144 141-146 |
1143 |
188 186-190 |
6/2 |
4.50 |
35:50 |
2:00 |
7:59 |
145 140-151 |
1159 |
187 182-190 |
11/3 |
4.75 |
37:46 |
1:55 |
7:42 |
146 143-150 |
1124 |
188 184-190 |
6/7 |
5.00 |
39:54 |
2:09 |
8:35 |
154 145-158 |
1322 |
187 184-188 |
26/2 |
5.06 |
40:25 |
31 |
7:57 |
158 157-158 |
1256 |
188 186-190 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.59% |
More |
800m |
3:48 |
7:38 |
48.88% |
More |
1km |
4:45 |
7:39 |
50.92% |
More |
Mile |
7:43 |
7:43 |
53.57% |
More |
5k |
24:21 |
7:50 |
57.71% |
More |
5 miles |
39:51 |
7:58 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:49 |
7:40 |
58.99 |
5M |
39:54 |
7:59 |
57.25 |
10km |
50:30 |
8:08 |
56.45 |
10M |
1:24:36 |
8:28 |
55.65 |
Half |
1:53:23 |
8:39 |
54.49 |
20M |
2:59:23 |
8:58 |
54.58 |
Mara |
4:00:24 |
9:11 |
54.31 |
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