Thu 21st Dec 2017 at 5:00am by larkim

Run > Easy

  • Time
    40:25
  • Miles
    5.06
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    57.19
  • Stride(cm)
    109
  • Cals
    457
  • Cadence
    185
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 139/164bpm 95cal 7.33/7.91mph
2) 1m - 8:02(8:02/m) 136/148bpm 88cal 7.47/7.78mph
3) 1m - 7:56(7:56/m) 139/145bpm 88cal 7.57/7.91mph
4) 1m - 7:43(7:43/m) 138/145bpm 80cal 7.77/7.95mph
5) 1m - 8:03(8:03/m) 147/158bpm 99cal 7.45/8.04mph
6) 0.06m - 30(7:49/m) 158/159bpm 7cal 7.68/7.35mph
8:11 8:02 7:56 7:43 8:03 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 109 81-133 910 176 128-182 3/10
0.50 4:03 1:58 7:52 149 127-164 1173 181 178-184 2/21
0.75 6:01 1:57 7:49 161 154-164 1259 181 178-184 0/26
1.00 8:10 2:10 8:39 141 132-154 1219 182 180-184 5/8
1.25 10:14 2:04 8:15 133 128-136 1097 185 182-188 7/4
1.50 12:16 2:02 8:09 144 140-147 1174 185 182-186 19/2
1.75 14:15 1:59 7:54 135 128-141 1067 185 182-188 4/5
2.00 16:12 1:57 7:49 132 128-135 1033 187 186-188 1/6
2.25 18:09 1:57 7:49 135 131-139 1054 187 186-190 3/5
2.50 20:07 1:58 7:52 138 135-141 1086 187 184-188 6/3
2.75 22:09 2:02 8:07 142 139-145 1153 186 184-188 9/1
3.00 24:08 1:59 7:55 141 137-144 1115 187 182-188 3/3
3.25 26:06 1:58 7:52 139 138-141 1093 187 184-190 2/4
3.50 27:59 1:53 7:33 134 131-138 1012 188 184-188 1/9
3.75 29:55 1:56 7:43 138 134-142 1065 187 184-190 5/4
4.00 31:51 1:56 7:46 142 141-144 1102 188 186-190 5/2
4.25 33:50 1:59 7:56 144 141-146 1143 188 186-190 6/2
4.50 35:50 2:00 7:59 145 140-151 1159 187 182-190 11/3
4.75 37:46 1:55 7:42 146 143-150 1124 188 184-190 6/7
5.00 39:54 2:09 8:35 154 145-158 1322 187 184-188 26/2
5.06 40:25 31 7:57 158 157-158 1256 188 186-190 5/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 40:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 8:31
19 5.3% 8:14
15 5.7% 8:10
15 1.6% 7:58
See your biggest climbs

Cadence

185 (190 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.59% More
800m 3:48 7:38 48.88% More
1km 4:45 7:39 50.92% More
Mile 7:43 7:43 53.57% More
5k 24:21 7:50 57.71% More
5 miles 39:51 7:58 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:49 7:40 58.99
5M 39:54 7:59 57.25
10km 50:30 8:08 56.45
10M 1:24:36 8:28 55.65
Half 1:53:23 8:39 54.49
20M 2:59:23 8:58 54.58
Mara 4:00:24 9:11 54.31
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