Wed 20th Dec 2017 at 6:00pm by gray 13

Run > General

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Time
56:52
Miles
6.13
Min/mi
9:17
Pacing
68%
WAVA
53.77
Stride(cm)
94
Cals
743
Cadence
184
BPM
132
%MHR
77.3
B/mi
1226
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/149bpm 130cal 6.59/0mph
2) 1m - 10:04(10:04/m) 137/153bpm 147cal 5.96/0mph
3) 1m - 9:03(9:03/m) 133/150bpm 120cal 6.63/0mph
4) 1m - 8:31(8:31/m) 128/134bpm 103cal 7.05/0mph
5) 1m - 10:01(10:01/m) 128/136bpm 117cal 5.99/0mph
6) 1m - 8:58(8:58/m) 133/150bpm 115cal 6.69/0mph
7) 0.13m - 1:08(8:44/m) 126/132bpm 11cal 6.87/0mph

9:07 10:04 9:03 8:31 10:01 8:58 1:08

Pin Map

caravan pk,horses field

0mi in 0

Pace

16%

14%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	128 95-146	1181	185 178-196	11/0
0.50	4:53	2:34	10:18	134 126-139	1380	179 118-192	3/4
0.75	7:03	2:10	8:39	138 132-141	1193	185 180-192	4/2
1.00	10:10	3:07	12:28	137 120-149	1708	179 118-194	7/1
1.25	13:13	3:04	12:15	135 129-139	1655	182 118-194	26/0
1.50	15:55	2:41	10:45	134 124-153	1440	180 118-192	0/10
1.75	18:57	3:02	12:09	141 137-147	1714	179 118-190	3/1
2.00	21:30	2:33	10:12	141 135-146	1439	181 122-190	6/1
2.25	23:55	2:25	9:39	141 136-147	1360	185 176-194	0/22
2.50	26:00	2:05	8:21	136 126-150	1135	182 174-186	21/12
2.75	28:19	2:19	9:18	128 120-139	1190	184 178-190	3/7
3.00	31:08	2:49	11:14	125 107-136	1405	180 118-186	0/18
3.25	33:05	1:57	7:48	124 111-130	968	190 178-200	0/19
3.50	35:10	2:05	8:20	129 126-134	1074	189 182-196	4/1
3.75	37:47	2:37	10:29	128 120-132	1341	180 112-188	15/0
4.00	39:56	2:09	8:35	129 123-134	1108	185 182-190	2/8
4.25	42:11	2:15	8:59	131 129-135	1177	186 182-194	13/0
4.50	44:42	2:32	10:07	131 128-135	1325	189 180-200	10/0
4.75	48:21	3:39	14:36	124 116-134	1811	187 118-196	13/1
5.00	51:35	3:14	12:56	127 98-136	1642	181 118-230	11/4
5.25	53:43	2:07	8:28	132 117-150	1118	187 180-194	0/21
5.50	56:10	2:27	9:49	134 120-150	1316	174 116-190	0/9
5.75	58:18	2:08	8:31	133 128-137	1132	188 184-194	3/5
6.00	1:00:34	2:17	9:06	132 129-136	1202	189 180-194	6/1
6.13	1:01:41	1:07	8:44	126 113-132	1101	187 180-194	0/7

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	10:58
37 4.3%	12:10
21 10.7%	9:22
20 3.2%	9:43
11 3.5%	9:13
See your biggest climbs

Cadence

184 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	6.1	56:19	9:18
Walk	7.0	121	0.1	4:19	56:54
Still	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.54%	More
800m	4:00	8:03	50.50%	More
1km	5:02	8:05	52.39%	More
Mile	8:31	8:31	52.49%	More
5k	29:46	9:35	51.10%	More
5 miles	50:16	10:03	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:41	9:17	53.77
10M	1:35:32	9:33	53.72
Half	2:07:11	9:43	53.01
20M	3:19:11	9:58	53.64
Mara	4:25:11	10:07	53.72

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