Wed 20th Dec 2017 at 7:00pm by MazH
Run > General
-
Time
41:14
-
Miles
3.51
-
Min/mi
11:45
-
Pacing
88%
-
WAVA
42.41
-
Stride(cm)
84
-
Cals
504
-
Cadence
163
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Rebellious wednesday night with Lou n Erin
Split Summary
===
1) 1m - 12:17(12:17/m) 136cal 4.88/11.69mph
2) 1m - 11:44(11:44/m) 144cal 5.11/5.7mph
3) 1m - 11:21(11:21/m) 148cal 5.28/5.66mph
4) 0.51m - 5:51(11:31/m) 76cal 5.21/5.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:39 |
162 160-170 |
1/3 |
0.25 |
3:16 |
1:33 |
12:27 |
163 162-166 |
0/1 |
0.38 |
4:45 |
1:29 |
11:56 |
162 160-164 |
0/2 |
0.50 |
6:17 |
1:32 |
12:18 |
162 158-164 |
1/1 |
0.63 |
8:14 |
1:57 +29
|
15:33 |
160 124-166 |
2/3 |
0.75 |
9:46 |
1:32 |
12:12 |
163 162-166 |
0/2 |
0.88 |
11:18 |
1:32 |
12:17 |
163 162-166 |
4/0 |
1.00 |
12:48 |
1:30 |
12:02 |
162 162-164 |
0/3 |
1.13 |
14:17 |
1:29 |
11:49 |
163 162-164 |
4/1 |
1.25 |
15:46 |
1:30 |
11:58 |
163 162-164 |
3/1 |
1.38 |
17:17 |
1:30 |
12:03 |
162 162-164 |
0/4 |
1.50 |
18:44 |
1:27 |
11:39 |
163 160-166 |
2/2 |
1.63 |
20:10 |
1:26 |
11:25 |
163 162-164 |
8/0 |
1.75 |
21:37 |
1:28 |
11:40 |
162 162-164 |
4/0 |
1.88 |
23:06 |
1:28 |
11:46 |
163 162-166 |
1/0 |
2.00 |
24:57 |
1:51 +25
|
14:51 |
165 160-170 |
0/3 |
2.13 |
26:20 |
1:23 |
11:04 |
164 162-166 |
0/3 |
2.25 |
27:48 |
1:28 |
11:45 |
165 162-166 |
2/1 |
2.38 |
29:11 |
1:23 |
11:08 |
164 160-166 |
4/2 |
2.50 |
30:35 |
1:23 |
11:06 |
165 164-166 |
0/4 |
2.63 |
31:59 |
1:24 |
11:10 |
167 166-170 |
0/4 |
2.75 |
33:23 |
1:24 |
11:15 |
165 162-166 |
0/3 |
2.88 |
34:49 |
1:26 |
11:31 |
164 162-166 |
2/2 |
3.00 |
36:27 |
1:38 +10
|
13:06 |
166 162-174 |
1/1 |
3.13 |
37:57 |
1:30 |
11:59 |
164 162-166 |
1/0 |
3.25 |
39:24 |
1:27 |
11:33 |
165 162-170 |
1/0 |
3.38 |
40:49 |
1:25 |
11:22 |
164 162-166 |
1/2 |
3.50 |
42:13 |
1:24 |
11:27 |
164 162-166 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
163 |
3.5 |
41:02 |
12:01 |
Walk |
0.7 |
124 |
0 |
17 |
41:42 |
Pause |
2.1 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
33.37% |
More |
800m |
5:33 |
11:10 |
35.94% |
More |
1km |
6:57 |
11:12 |
37.32% |
More |
Mile |
11:21 |
11:21 |
38.89% |
More |
5k |
37:17 |
12:00 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
41.33 |
5km |
36:10 |
11:38 |
42.66 |
5M |
1:00:19 |
12:04 |
41.74 |
10km |
1:16:12 |
12:16 |
41.36 |
10M |
2:07:06 |
12:43 |
40.75 |
Half |
2:49:55 |
12:58 |
39.75 |
20M |
4:27:48 |
13:23 |
39.58 |
Mara |
5:58:01 |
13:40 |
39.13 |
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Nice progression
Considering the elevation of mile 2. Faded last half mile tho.