Wed 20th Dec 2017 at 5:00pm by Daz Love

Run > General

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Time
1:09:15
Miles
8.03
Min/mi
8:37
Pacing
94%
WAVA
53.14
Stride(cm)
110
Cals
961
Cadence
170
BPM
160
%MHR
80.7
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 155/163bpm 120cal 6.97/9.91mph
2) 1m - 8:37(8:37/m) 159/167bpm 124cal 6.96/7.6mph
3) 1m - 8:47(8:47/m) 162/169bpm 127cal 6.83/7.56mph
4) 1m - 8:39(8:39/m) 161/167bpm 122cal 6.94/7.43mph
5) 1m - 8:46(8:46/m) 162/170bpm 122cal 6.84/7.45mph
6) 1m - 8:31(8:31/m) 163/170bpm 119cal 7.04/7.43mph
7) 1m - 8:29(8:29/m) 160/166bpm 111cal 7.07/7.62mph
8) 1m - 8:34(8:34/m) 161/167bpm 113cal 7/7.6mph
9) 0.03m - 15(8:04/m) 164/165bpm 3cal 7.44/6.91mph

8:37 8:37 8:47 8:39 8:46 8:31 8:29 8:34 15

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	144 112-156	1214	167 164-172
0.50	4:19	2:13	8:51	158 156-161	1398	168 166-172
0.75	6:29	2:10	8:40	157 151-161	1360	168 166-170
1.00	8:37	2:07	8:30	157 151-163	1334	169 166-172
1.25	10:48	2:11	8:45	159 156-163	1391	169 166-174
1.50	12:50	2:02	8:07	156 152-165	1267	169 164-174
1.75	15:00	2:10	8:40	160 154-164	1387	169 166-172
2.00	17:14	2:14	8:55	161 157-167	1436	169 164-174
2.25	19:29	2:15	9:00	164 162-166	1477	169 164-172
2.50	21:32	2:03	8:11	160 153-167	1311	170 166-174
2.75	23:42	2:11	8:43	162 160-167	1412	170 168-172
3.00	26:00	2:18	9:12	162 156-168	1491	170 166-174
3.25	28:06	2:06	8:24	164 158-167	1377	171 168-174
3.50	30:16	2:10	8:40	160 156-167	1387	170 168-172
3.75	32:27	2:11	8:44	159 155-164	1390	169 168-172
4.00	34:39	2:12	8:46	160 153-166	1404	169 166-172
4.25	36:55	2:16	9:04	159 153-166	1443	170 166-174
4.50	39:06	2:11	8:44	161 156-167	1407	169 166-172
4.75	41:09	2:03	8:13	163 157-168	1340	171 166-174
5.00	43:25	2:15	9:02	162 155-170	1463	171 168-176
5.25	45:29	2:04	8:15	164 161-169	1354	171 170-174
5.50	47:34	2:05	8:21	160 155-166	1335	171 168-176
5.75	49:47	2:13	8:53	164 155-169	1456	171 168-174
6.00	51:56	2:09	8:35	162 157-165	1392	170 166-174
6.25	54:00	2:04	8:16	159 155-162	1315	170 168-172
6.50	56:17	2:17	9:07	161 152-166	1467	171 168-174
6.75	58:27	2:10	8:41	161 154-164	1397	172 168-174
7.00	1:00:25	1:59	7:54	158 155-163	1249	171 168-174
7.25	1:02:29	2:04	8:14	161 157-163	1326	171 168-174
7.50	1:04:43	2:14	8:57	159 152-164	1424	171 168-172
7.75	1:06:50	2:06	8:26	162 160-166	1366	170 166-174
8.00	1:09:00	2:10	8:39	163 158-167	1410	170 166-172
8.03	1:09:13	13	8:06	165 164-165	1336	170 168-172

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:09:13	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.67%	More
800m	4:00	8:02	45.60%	More
1km	5:06	8:13	46.60%	More
Mile	8:21	8:21	48.76%	More
5k	26:30	8:32	52.21%	More
5 miles	42:59	8:36	52.32%	More
10k	53:32	8:37	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	24:32	7:54	56.41
5M	41:16	8:15	54.49
10km	52:19	8:25	53.62
10M	1:28:01	8:48	52.62
Half	1:58:14	9:02	51.40
20M	3:07:45	9:23	51.29
Mara	4:12:13	9:38	50.91

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