Wed 20th Dec 2017 at 8:00am by The wee beastie

Run > General

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Time
1:56:05
Miles
14.48
Min/mi
8:01
Pacing
35%
WAVA
62.57
Stride(cm)
126
Cals
1188
Cadence
160
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 14.48m - 1:56:05(8:01/m) 1188cal 7.48/11.5mph

1:56:05

Pace

24%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	157 152-160	20/15
1.00	8:02	3:45	7:29	160 156-166	4/29
1.50	12:45	4:43	9:27	157 136-166	31/10
2.00	16:58	4:13	8:26	160 156-174	13/6
2.50	22:11	5:13 +1:10	10:26	160 106-168	15/17
3.00	26:13	4:02	8:04	159 156-164	15/2
3.50	30:09	3:57	7:53	160 156-168	12/12
4.00	34:20	4:10 +12	8:21	160 112-168	22/7
4.50	38:07	3:47 +11	7:35	163 154-176	1/47
5.00	41:37	3:30	7:00	163 160-174	0/45
5.50	45:46	4:08 +25	8:17	160 104-168	12/27
6.00	49:28	3:42	7:24	161 158-164	2/6
6.50	53:27	4:00	8:00	160 152-164	15/2
7.00	1:03:25	9:58 +5:02	19:56	157 120-162	59/0
7.50	1:07:44	4:19 +21	8:38	159 152-162	22/17
8.00	1:11:34	3:50	7:40	161 154-168	19/18
8.50	1:17:13	5:39 +1:34	11:17	158 108-166	33/15
9.00	1:21:51	4:38 +58	9:16	160 120-166	6/28
9.50	1:25:50	3:59 +9	7:57	162 122-174	5/10
10.00	1:29:18	3:28	6:56	163 156-170	6/26
10.50	1:33:30	4:12	8:24	159 154-168	32/4
11.00	1:37:43	4:13 +5	8:26	158 152-164	26/6
11.50	1:41:55	4:12	8:24	158 154-162	26/2
12.00	1:46:19	4:25 +23	8:49	158 106-168	13/16
12.50	1:50:21	4:02 +24	8:04	162 120-172	4/46
13.00	1:54:28	4:06	8:12	159 156-164	20/11
13.50	1:58:41	4:13	8:27	159 82-170	6/44
14.00	2:02:57	4:16	8:32	157 152-162	28/8
14.48	2:07:05	4:08 +9	8:34	159 152-168	19/20

Elevation

Asc 42m, Range 136m, Flat prediction 1:41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.1%	16:57
45 6.0%	8:49
42 3.9%	8:13
34 5.7%	12:49
22 4.4%	8:35
20 7.2%	9:22
See your biggest climbs

Cadence

160 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	14.4	1:55:43	8:11
Walk	7.3	115	0.1	9:25	1:30:28
Pause	1.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.92%	More
800m	3:24	6:49	55.66%	More
1km	4:14	6:49	58.26%	More
Mile	7:00	7:00	60.84%	More
5k	23:53	7:41	62.28%	More
5 miles	40:05	8:01	60.39%	More
10k	49:48	8:01	60.77%	More
10 miles	1:20:09	8:01	62.05%	More
Half	1:45:00	8:01	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.29
5km	22:43	7:19	65.47
5M	37:36	7:31	64.36
10km	47:21	7:37	63.92
10M	1:18:24	7:50	63.44
Half	1:44:23	7:58	62.16
20M	2:43:28	8:10	62.34
Mara	3:37:39	8:18	61.95

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