Wed 20th Dec 2017 at 12:00pm by StuH

Run > Steady-State

Follow User
0 👍

Time
49:24
Miles
5.25
Min/mi
9:25
Pacing
87%
WAVA
48.23
Stride(cm)
109
Cals
796
Cadence
157
BPM
141
%MHR
82.8
B/mi
1325
Asc(m)
42
Hillscore
2
Surface
Road

sublthr

Notes & Comments

SubLT (140bpm)

with an unexpected strength workout in the middle (pushed a van into a lay-by)

Split Summary
===
1) 1m - 9:22(9:22/m) 139/158bpm 146cal 6.41/10.35mph
2) 1m - 9:04(9:04/m) 141/146bpm 149cal 6.62/7.56mph
3) 1m - 9:17(9:17/m) 141/146bpm 151cal 6.46/7.14mph
4) 1m - 9:37(9:37/m) 142/155bpm 157cal 6.24/8.77mph
5) 1m - 9:39(9:39/m) 141/146bpm 154cal 6.22/7.39mph
6) 0.25m - 2:26(9:42/m) 142/145bpm 39cal 6.19/6.74mph

9:22 9:04 9:17 9:37 9:39 2:26

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	136 130-143	1372	154 148-160	5/6
0.50	4:30	1:59	7:55	134 129-139	1060	160 156-170	3/7
0.75	7:01	2:31	10:05	144 134-158	1452	158 152-162	7/10
1.00	9:21	2:20	9:21	139 133-144	1300	159 156-164	4/5
1.25	11:30	2:09	8:35	142 136-146	1219	160 156-164	3/3
1.50	13:53	2:23	9:31	142 140-144	1351	157 154-160	8/2
1.75	16:00	2:07	8:30	139 132-145	1181	159 156-164	2/10
2.00	18:25	2:25	9:40	140 136-145	1353	154 144-164	10/6
2.25	20:44	2:19	9:15	141 137-146	1305	158 156-164	4/2
2.50	23:09	2:25	9:41	141 138-144	1364	156 150-160	5/1
2.75	25:22	2:13	8:51	141 139-145	1248	159 156-164	2/4
3.00	27:42	2:20	9:22	140 138-143	1311	157 156-160	4/4
3.25	29:58	2:15	9:01	140 133-144	1263	160 158-164	2/6
3.50	32:12	2:14	8:56	141 140-144	1259	158 156-162	3/4
3.75	35:07	2:55	11:42	147 142-155	1720	151 122-162	8/1
4.00	37:19	2:12	8:49	141 135-147	1243	156 152-164	3/11
4.25	39:56	2:37	10:26	143 136-146	1492	151 142-160	10/6
4.50	42:15	2:19	9:17	140 134-143	1299	158 156-162	3/3
4.75	44:40	2:25	9:41	142 138-145	1375	157 154-160	7/1
5.00	46:58	2:18	9:12	139 131-145	1278	157 150-164	2/3
5.25	49:24	2:26	9:44	142 139-145	1383	155 150-160	9/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	11:27
10 6.2%	11:22
See your biggest climbs

Cadence

157 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	4.9	45:49	9:16
Walk	6.9	147	0.3	3:25	11:13
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.33%	More
800m	4:21	8:45	42.27%	More
1km	5:31	8:53	43.45%	More
Mile	8:52	8:52	46.26%	More
5k	28:18	9:06	49.28%	More
5 miles	46:51	9:22	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	26:30	8:32	52.62
5M	46:37	9:19	48.61
10km	1:00:21	9:43	46.86
10M	1:46:11	10:37	43.98
Half	2:26:20	11:10	41.87
20M	4:01:51	12:06	40.15
Mara	5:33:17	12:43	38.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry