Wed 20th Dec 2017 at 11:00am by Dillthedog

Run > Easy

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Time
1:02:56
Miles
6.24
Min/mi
10:05
Pacing
84%
WAVA
47.81
Stride(cm)
92
Cals
640
Cadence
174
BPM
122
%MHR
72.4
B/mi
1234
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1hr @75% 128, slightly sore knee

Split Summary
===
1) 1m - 10:34(10:34/m) 112/126bpm 104cal 5.68/6.55mph
2) 1m - 9:43(9:43/m) 126/130bpm 109cal 6.17/7.1mph
3) 1m - 9:26(9:26/m) 120/136bpm 92cal 6.36/7.45mph
4) 1m - 11:20(11:20/m) 125/133bpm 117cal 5.29/8.83mph
5) 1m - 9:41(9:41/m) 123/130bpm 93cal 6.2/6.95mph
6) 1m - 9:44(9:44/m) 128/136bpm 101cal 6.17/6.97mph
7) 0.24m - 2:29(10:31/m) 125/129bpm 24cal 5.7/7.06mph

10:34 9:43 9:26 11:20 9:41 9:44 2:29

Pin Map

0mi in 0

Pace

37%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	106 68-121	1332	172 166-174	3/4
0.50	5:39	2:31	10:03	115 104-120	1157	173 168-176	5/3
0.75	8:04	2:25	9:38	111 104-115	1069	175 174-178	11/2
1.00	10:33	2:29	9:58	119 114-125	1186	175 172-178	6/2
1.25	13:01	2:28	9:50	121 116-129	1191	174 170-176	8/1
1.50	15:25	2:25	9:38	129 128-130	1244	175 170-178	5/7
1.75	17:56	2:31	10:04	128 126-129	1288	173 170-176	5/7
2.00	20:16	2:20	9:20	124 116-129	1158	173 170-176	7/6
2.25	22:28	2:12	8:48	128 120-136	1126	172 170-176	2/31
2.50	24:48	2:20	9:18	114 108-122	1061	174 172-178	4/11
2.75	27:08	2:20	9:21	117 110-121	1094	173 170-176	2/13
3.00	29:42	2:34	10:15	122 110-128	1251	174 170-178	10/2
3.25	32:43	3:01	12:03	124 118-129	1493	173 172-176	24/0
3.50	35:57	3:15	12:59	127 124-131	1648	171 164-174	23/1
3.75	38:30	2:32	10:09	120 117-123	1218	174 168-178	2/8
4.00	41:02	2:32	10:10	127 121-132	1291	175 174-178	3/5
4.25	43:31	2:29	9:54	123 117-130	1218	173 166-176	4/12
4.50	45:54	2:23	9:33	121 117-125	1155	175 170-176	7/8
4.75	48:18	2:24	9:36	125 120-128	1201	175 174-178	6/3
5.00	50:43	2:25	9:41	123 122-124	1192	175 168-178	7/2
5.25	53:01	2:18	9:11	123 120-127	1129	176 172-182	5/6
5.50	55:32	2:31	10:05	131 125-136	1320	175 166-178	4/3
5.75	58:00	2:28	9:52	128 123-133	1263	176 174-178	2/7
6.00	1:00:27	2:26	9:46	129 120-135	1260	175 172-178	1/7
6.24	1:02:56	2:29	10:32	125 119-129	1316	174 166-178	3/6

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.3%	12:56
13 1.9%	9:53
13 2.9%	9:46
11 1.7%	9:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:02:55	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.04%	More
800m	4:28	8:59	43.76%	More
1km	5:37	9:02	45.40%	More
Mile	9:10	9:10	47.24%	More
5k	30:18	9:45	48.59%	More
5 miles	49:43	9:57	48.24%	More
10k	1:02:32	10:04	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:48	9:36	49.42
5M	49:38	9:56	48.33
10km	1:02:39	10:05	47.83
10M	1:44:21	10:26	47.47
Half	2:19:24	10:38	46.66
20M	3:39:26	10:58	46.97
Mara	4:53:07	11:11	46.89

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