Wed 20th Dec 2017 at 7:00am by GlennR

Run > General

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Time
36:19
Miles
3.07
Min/mi
11:50
Pacing
87%
WAVA
42.79
Stride(cm)
87
Cals
373
Cadence
157
BPM
119
%MHR
69.1
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

First and third miles run walk. Non stop in the middle.

Split Summary
===
1) 1m - 12:57(12:57/m) 111/124bpm 123cal 4.63/6.2mph
2) 1m - 10:41(10:41/m) 129/136bpm 136cal 5.61/6.03mph
3) 1m - 11:57(11:57/m) 120/133bpm 107cal 5.02/6.59mph
4) 0.07m - 45(10:09/m) 125/131bpm 7cal 5.91/6.07mph

12:57 10:41 11:57 45

Pin Map

0mi in 0

Pace

42%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	94 81-111	1426	133 80-172	0/0
0.25	3:33	1:40	13:17	111 104-115	1475	146 118-168	0/2
0.38	5:11	1:38	13:04	110 104-119	1437	145 118-170	1/1
0.50	6:43	1:31	12:11	112 109-116	1364	153 114-172	0/0
0.63	8:15	1:32	12:16	115 110-120	1411	154 118-172	0/1
0.75	9:52	1:38	13:02	116 110-124	1512	147 120-174	1/1
0.88	11:26	1:33	12:26	117 109-123	1455	150 118-176	1/1
1.00	12:56	1:31	12:05	116 112-122	1402	157 120-196	1/1
1.13	14:17	1:20	10:41	124 115-128	1325	172 168-186	0/2
1.25	15:37	1:20	10:41	127 124-129	1356	171 170-174	2/0
1.38	16:59	1:23	11:01	128 127-130	1411	171 168-176	1/0
1.50	18:21	1:22	10:58	127 125-129	1392	171 168-174	0/1
1.63	19:41	1:20	10:37	129 128-130	1370	171 170-172	2/0
1.75	21:01	1:20	10:39	131 129-133	1395	172 168-192	0/1
1.88	22:19	1:18	10:23	134 131-136	1391	172 170-178	1/0
2.00	23:38	1:19	10:30	132 130-133	1386	172 170-174	1/1
2.13	25:10	1:33	12:23	127 117-133	1572	153 118-176	0/0
2.25	26:36	1:26	11:28	119 114-125	1364	156 116-190	0/0
2.38	28:02	1:25	11:24	119 112-125	1356	153 108-178	0/1
2.50	29:30	1:28	11:46	123 116-130	1447	155 120-180	1/0
2.63	31:04	1:34	12:28	118 112-124	1472	148 116-176	1/0
2.75	32:39	1:35	12:43	118 113-122	1500	149 110-184	0/0
2.88	34:09	1:30	12:00	117 112-124	1403	156 118-184	0/0
3.00	35:34	1:25	11:24	118 113-123	1345	156 122-188	1/1
3.07	36:19	45	10:18	125 117-131	1288	172 168-174	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	170	2.5	26:22	10:38
Walk	27.4	120	0.6	9:57	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.81%	More
800m	5:14	10:32	39.87%	More
1km	6:35	10:36	41.28%	More
Mile	10:41	10:41	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	36:48	11:51	42.76
5M	1:02:23	12:29	41.21
10km	1:19:23	12:47	40.50
10M	2:14:35	13:28	39.56
Half	3:01:35	13:52	38.53
20M	4:50:20	14:31	38.19
Mara	6:31:44	14:57	37.74

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