Sun 17th Dec 2017 at 8:00am by Mr Guy

Run > General

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Time
4:49:16
Miles
31.70
Min/mi
9:08
Pacing
83%
WAVA
55.13
Cals
3830
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120cal 6.51/7.21mph
2) 1m - 8:59(8:59/m) 122cal 6.68/7.06mph
3) 1m - 9:25(9:25/m) 121cal 6.37/7.65mph
4) 1m - 8:59(8:59/m) 122cal 6.67/6.99mph
5) 1m - 9:22(9:22/m) 122cal 6.41/7.36mph
6) 1m - 9:02(9:02/m) 122cal 6.64/7.59mph
7) 1m - 9:04(9:04/m) 121cal 6.61/7.02mph
8) 1m - 9:10(9:10/m) 121cal 6.55/7.17mph
9) 1m - 10:49(10:49/m) 119cal 5.55/7.22mph
10) 1m - 9:11(9:11/m) 120cal 6.53/7.27mph
11) 1m - 9:03(9:03/m) 120cal 6.63/7.55mph
12) 1m - 8:59(8:59/m) 122cal 6.68/7.29mph
13) 1m - 8:57(8:57/m) 122cal 6.7/7.46mph
14) 1m - 8:41(8:41/m) 122cal 6.91/7.71mph
15) 1m - 8:54(8:54/m) 122cal 6.74/7.37mph
16) 1m - 10:03(10:03/m) 116cal 5.97/7.21mph
17) 1m - 9:03(9:03/m) 122cal 6.63/7.14mph
18) 1m - 8:55(8:55/m) 122cal 6.73/7.79mph
19) 1m - 8:38(8:38/m) 122cal 6.95/7.93mph
20) 1m - 8:54(8:54/m) 122cal 6.74/7.63mph
21) 1m - 10:10(10:10/m) 118cal 5.9/8.27mph
22) 1m - 9:48(9:48/m) 113cal 6.12/7.74mph
23) 1m - 9:02(9:02/m) 121cal 6.64/7.52mph
24) 1m - 9:21(9:21/m) 121cal 6.42/7.54mph
25) 1m - 8:49(8:49/m) 122cal 6.81/7.66mph
26) 1m - 9:14(9:14/m) 119cal 6.5/7.21mph
27) 1m - 8:47(8:47/m) 122cal 6.83/8.08mph
28) 1m - 8:47(8:47/m) 122cal 6.83/7.6mph
29) 1m - 9:05(9:05/m) 120cal 6.61/8.04mph
30) 1m - 8:36(8:36/m) 122cal 6.98/7.89mph
31) 1m - 8:35(8:35/m) 122cal 6.99/7.7mph
32) 0.7m - 5:42(8:06/m) 86cal 7.41/8.83mph

9:13 8:59 9:25 8:59 9:22 9:02 9:04 9:10 10:49 9:11 9:03 8:59 8:57 8:41 8:54 10:03 9:03 8:55 8:38 8:54 10:10 9:48 9:02 9:21 8:49 9:14 8:47 8:47 9:05 8:36 8:35 5:42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	6/4
2.00	18:12	8:59	8:59	4/3
3.00	27:37	9:25	9:25	2/6
4.00	36:37	9:00	9:00	3/3
5.00	45:58	9:21	9:21	6/3
6.00	55:00	9:02	9:02	5/6
7.00	1:04:05	9:04	9:04	4/4
8.00	1:13:14	9:10	9:10	6/6
9.00	1:24:03	10:49	10:49	3/5
10.00	1:33:13	9:11	9:11	5/4
11.00	1:42:17	9:03	9:03	6/6
12.00	1:51:16	8:59	8:59	4/5
13.00	2:00:13	8:57	8:57	5/2
14.00	2:08:54	8:41	8:41	6/6
15.00	2:17:48	8:54	8:54	4/6
16.00	2:27:51	10:03	10:03	6/7
17.00	2:36:54	9:03	9:03	6/6
18.00	2:45:48	8:55	8:55	8/4
19.00	2:54:27	8:39	8:39	4/7
20.00	3:03:21	8:54	8:54	3/4
21.00	3:13:31	10:10	10:10	6/6
22.00	3:23:19	9:48	9:48	6/6
23.00	3:32:21	9:02	9:02	4/3
24.00	3:41:42	9:21	9:21	4/6
25.00	3:50:31	8:49	8:49	4/4
26.00	3:59:45	9:14	9:14	4/6
27.00	4:08:32	8:47	8:47	5/5
28.00	4:17:19	8:47	8:47	3/2
29.00	4:26:24	9:05	9:05	7/5
30.00	4:35:00	8:36	8:36	5/4
31.00	4:43:34	8:35	8:35	2/6
31.70	4:49:16	5:42	8:06	4/5

Elevation

Asc 42m, Range 8m, Flat prediction 4:49:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.84%	More
800m	3:58	7:58	45.14%	More
1km	5:00	8:03	46.71%	More
Mile	8:11	8:11	49.04%	More
5k	26:33	8:33	51.35%	More
5 miles	43:24	8:41	51.01%	More
10k	54:23	8:45	50.77%	More
10 miles	1:28:47	8:53	51.33%	More
Half	1:58:17	9:02	50.93%	More
20 miles	3:00:44	9:02	52.42%	More
Mara	3:58:46	9:07	52.90%	More
50k	4:43:28	9:07	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.91
5km	19:38	6:19	69.44
5M	34:04	6:49	64.98
10km	43:49	7:03	63.02
10M	1:16:01	7:36	59.95
Half	1:43:56	7:56	57.52
20M	2:49:40	8:29	55.84
Mara	3:51:59	8:51	54.45

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