Sun 17th Dec 2017 at 11:00am by wick

Run > Race

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Time
46:59
Miles
6.01
Min/mi
7:49
Pacing
91%
WAVA
73.56
Stride(cm)
106
Cals
703
Cadence
194
BPM
156
%MHR
91.5
B/mi
1223
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 141/160bpm 111cal 11.75/12.36kmph
2) 1.61km - 7:32(4:41/km) 155/161bpm 114cal 12.81/13.57kmph
3) 1.61km - 8:09(5:04/km) 164/170bpm 125cal 11.85/12.7kmph
4) 1.61km - 7:32(4:41/km) 163/170bpm 115cal 12.83/13.87kmph
5) 1.61km - 8:10(5:04/km) 166/171bpm 125cal 11.83/12.97kmph
6) 1.61km - 7:20(4:34/km) 167/175bpm 112cal 13.16/15.65kmph
7) 0.02km - 4(3:21/km) 176/177bpm 1cal 17.91/16.12kmph

8:13 7:32 8:09 7:32 8:10 7:20 4

Pin Map

0mi in 0

Pace

16%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	100 41-147	849	186 120-192	6/4
0.50	4:03	1:55	7:41	148 146-154	1136	190 188-194	8/5
0.75	6:07	2:04	8:17	152 148-158	1259	193 190-196	11/3
1.00	8:13	2:06	8:23	157 155-160	1317	195 192-198	9/2
1.25	10:08	1:55	7:41	154 149-159	1183	192 188-198	4/10
1.50	12:03	1:55	7:40	151 147-155	1158	193 190-196	0/9
1.75	13:50	1:48	7:10	154 153-156	1105	195 194-196	4/8
2.00	15:45	1:55	7:39	159 157-161	1217	197 194-198	4/6
2.25	17:54	2:08	8:34	160 160-162	1370	195 192-198	5/5
2.50	19:51	1:58	7:51	164 163-166	1288	195 192-196	9/4
2.75	21:50	1:59	7:55	165 163-167	1306	196 194-198	9/3
3.00	23:54	2:04	8:15	169 167-170	1394	195 194-198	10/1
3.25	25:47	1:54	7:34	166 160-170	1256	194 190-196	7/8
3.50	27:46	1:58	7:53	161 159-163	1270	193 190-196	0/8
3.75	29:33	1:47	7:10	161 160-163	1152	195 192-198	2/12
4.00	31:26	1:52	7:29	163 161-166	1221	196 194-198	4/6
4.25	33:25	1:59	7:57	164 162-166	1305	197 196-202	6/5
4.50	35:24	2:00	7:58	167 164-169	1331	195 194-198	10/5
4.75	37:24	2:00	8:00	166 164-167	1328	194 194-196	7/4
5.00	39:35	2:11	8:42	169 166-171	1471	193 192-196	13/0
5.25	41:32	1:57	7:48	168 167-171	1310	192 190-194	7/6
5.50	43:26	1:54	7:36	164 163-166	1245	192 188-194	1/8
5.75	45:13	1:48	7:10	165 163-167	1183	195 192-198	0/10
6.00	46:55	1:42	6:47	170 165-175	1154	196 194-198	3/5

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:00
21 2.6%	8:19
18 3.0%	8:00
See your biggest climbs

Cadence

194 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6	46:55	7:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	57.22%	More
800m	3:29	7:00	66.34%	More
1km	4:24	7:05	68.36%	More
Mile	7:21	7:21	69.58%	More
5k	23:55	7:42	72.92%	More
5 miles	38:42	7:44	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	72.80
5km	23:21	7:31	74.68
5M	38:40	7:44	73.78
10km	48:40	7:50	73.45
10M	1:20:36	8:04	73.62
Half	1:47:19	8:12	72.77
20M	2:48:03	8:24	73.65
Mara	3:43:44	8:32	73.76

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