Sun 17th Dec 2017 at 8:00am by RunHammyRun

Run > General
  • Time
    3:36:46
  • Miles
    31.51
  • Min/mi
    6:53
  • Pacing
    95%
  • WAVA
    71.55
  • Stride(cm)
    117
  • Cals
    2175
  • Cadence
    200
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 134/144bpm 42cal 14.36/15.45kmph
2) 1km - 4:09(4:09/km) 145/149bpm 49cal 14.47/14.61kmph
3) 1km - 4:10(4:10/km) 147/149bpm 50cal 14.41/14.58kmph
4) 1km - 4:13(4:13/km) 153/159bpm 53cal 14.24/14.64kmph
5) 1km - 4:14(4:14/km) 152/161bpm 52cal 14.18/15.28kmph
6) 1km - 4:09(4:09/km) 151/155bpm 50cal 14.47/14.81kmph
7) 1km - 4:13(4:13/km) 155/157bpm 53cal 14.23/14.75kmph
8) 1km - 4:17(4:17/km) 154/158bpm 52cal 13.99/15.52kmph
9) 1km - 4:09(4:09/km) 154/158bpm 51cal 14.45/14.81kmph
10) 1km - 4:11(4:11/km) 151/156bpm 47cal 14.36/14.81kmph
11) 1km - 4:12(4:12/km) 151/156bpm 48cal 14.28/14.81kmph
12) 1km - 4:10(4:10/km) 155/159bpm 49cal 14.41/14.88kmph
13) 1km - 4:23(4:23/km) 152/155bpm 48cal 13.7/14.75kmph
14) 1km - 4:13(4:13/km) 157/163bpm 50cal 14.24/15.05kmph
15) 1km - 4:17(4:17/km) 158/161bpm 51cal 14.01/15.05kmph
16) 1km - 4:21(4:21/km) 155/161bpm 49cal 13.8/15.02kmph
17) 1km - 4:11(4:11/km) 151/155bpm 42cal 14.37/14.95kmph
18) 1km - 4:13(4:13/km) 153/156bpm 44cal 14.24/14.61kmph
19) 1km - 4:11(4:11/km) 154/156bpm 45cal 14.35/14.85kmph
20) 1km - 4:09(4:09/km) 154/158bpm 45cal 14.45/14.88kmph
21) 1km - 4:12(4:12/km) 154/156bpm 44cal 14.3/15.02kmph
22) 1km - 4:16(4:16/km) 153/157bpm 42cal 14.08/14.81kmph
23) 1km - 4:13(4:13/km) 150/153bpm 34cal 14.21/14.78kmph
24) 1km - 4:28(4:28/km) 156/161bpm 48cal 13.42/13.98kmph
25) 1km - 4:21(4:21/km) 156/159bpm 46cal 13.78/14.61kmph
26) 1km - 4:17(4:17/km) 156/161bpm 43cal 14/14.71kmph
27) 1km - 4:23(4:23/km) 158/162bpm 48cal 13.71/14.11kmph
28) 1km - 4:34(4:34/km) 154/163bpm 39cal 13.13/13.87kmph
29) 1km - 4:14(4:14/km) 156/158bpm 40cal 14.17/15.99kmph
30) 1km - 4:06(4:06/km) 157/160bpm 41cal 14.66/16.73kmph
31) 1km - 4:10(4:10/km) 157/160bpm 39cal 14.37/15.35kmph
32) 1km - 4:17(4:17/km) 154/156bpm 36cal 13.99/14.38kmph
33) 1km - 4:19(4:19/km) 154/156bpm 35cal 13.88/14.48kmph
34) 1km - 4:18(4:18/km) 154/156bpm 33cal 13.93/14.64kmph
35) 1km - 4:26(4:26/km) 153/156bpm 33cal 13.55/14.71kmph
36) 1km - 4:21(4:21/km) 157/159bpm 41cal 13.8/14.18kmph
37) 1km - 4:31(4:31/km) 157/161bpm 42cal 13.28/14.71kmph
38) 1km - 4:18(4:18/km) 155/160bpm 36cal 13.95/15.35kmph
39) 1km - 4:18(4:18/km) 155/159bpm 35cal 13.94/14.58kmph
40) 1km - 4:12(4:12/km) 154/157bpm 33cal 14.3/14.54kmph
41) 1km - 4:15(4:15/km) 156/159bpm 35cal 14.13/14.58kmph
42) 1km - 4:13(4:13/km) 154/157bpm 31cal 14.25/15.35kmph
43) 1km - 4:18(4:18/km) 155/157bpm 36cal 13.96/15.05kmph
44) 1km - 4:20(4:20/km) 158/160bpm 38cal 13.83/14.44kmph
45) 1km - 4:17(4:17/km) 158/159bpm 39cal 14.03/14.28kmph
46) 1km - 4:25(4:25/km) 157/159bpm 38cal 13.58/14.44kmph
47) 1km - 4:31(4:31/km) 153/156bpm 30cal 13.3/14.71kmph
48) 1km - 4:20(4:20/km) 156/160bpm 34cal 13.85/15.12kmph
49) 1km - 4:20(4:20/km) 155/163bpm 41cal 13.85/14.01kmph
50) 1km - 4:18(4:18/km) 175/207bpm 56cal 13.95/13.98kmph
51) 0.72km - 3:02(4:13/km) 201/207bpm 39cal 14.22/15.32kmph
4:11 4:09 4:10 4:13 4:14 4:09 4:13 4:17 4:09 4:11 4:12 4:10 4:23 4:13 4:17 4:21 4:11 4:13 4:11 4:09 4:12 4:16 4:13 4:28 4:21 4:17 4:23 4:34 4:14 4:06 4:10 4:17 4:19 4:18 4:26 4:21 4:31 4:18 4:18 4:12 4:15 4:13 4:18 4:20 4:17 4:25 4:31 4:20 4:20 4:18 3:02

Pace

1% 7% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 131 63-146 879 196 92-204
2.00 13:23 6:41 6:41 147 145-149 982 201 198-204
3.00 20:13 6:50 6:50 154 147-160 1052 201 188-204
4.00 26:54 6:41 6:41 152 148-156 1015 201 196-204
5.00 33:47 6:53 6:53 154 151-158 1060 202 188-226
6.00 40:30 6:43 6:43 153 147-156 1028 205 200-212
7.00 47:13 6:43 6:43 151 146-156 1015 204 200-210
8.00 54:09 6:55 6:55 154 148-159 1066 204 190-210
9.00 1:00:59 6:51 6:51 156 148-162 1067 202 192-208
10.00 1:07:53 6:53 6:53 155 149-161 1068 203 190-208
11.00 1:14:39 6:47 6:47 151 146-156 1023 205 200-210
12.00 1:21:22 6:42 6:42 154 151-155 1033 202 188-208
13.00 1:28:06 6:45 6:45 154 151-158 1038 204 200-210
14.00 1:34:56 6:50 6:50 152 148-156 1037 203 198-212
15.00 1:41:57 7:01 7:01 154 147-161 1082 200 188-204
16.00 1:48:54 6:57 6:57 155 150-159 1079 201 192-210
17.00 1:56:02 7:07 7:07 158 152-163 1125 199 190-204
18.00 2:03:04 7:03 7:03 154 150-158 1084 201 196-204
19.00 2:09:42 6:38 6:38 157 154-160 1041 201 198-204
20.00 2:16:36 6:54 6:54 155 152-160 1070 198 196-202
21.00 2:23:33 6:57 6:57 154 152-156 1069 199 196-202
22.00 2:30:34 7:01 7:01 154 151-159 1081 197 172-202
23.00 2:37:46 7:12 7:12 157 154-161 1129 196 190-202
24.00 2:44:39 6:53 6:53 155 152-160 1067 197 190-214
25.00 2:51:27 6:48 6:48 155 151-159 1055 198 182-202
26.00 2:58:16 6:49 6:49 155 150-159 1057 199 196-200
27.00 3:05:10 6:54 6:54 156 153-159 1075 196 190-202
28.00 3:12:07 6:57 6:57 158 155-160 1097 195 178-200
29.00 3:19:17 7:11 7:11 155 151-159 1113 195 186-198
30.00 3:26:19 7:01 7:01 156 151-160 1095 196 188-198
31.00 3:33:16 6:57 6:57 164 132-207 1140 198 196-200
31.51 3:36:46 3:30 6:50 202 193-207 1381 199 182-206

Heart

155/207max
  • Show Beats/Mile

Cadence

200 (226 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 31.5 3:36:46 6:53
Walk 0.0 92 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.79% More
800m 3:14 6:30 53.76% More
1km 4:04 6:32 56.07% More
Mile 6:36 6:36 59.40% More
5k 20:53 6:43 63.87% More
5 miles 33:44 6:45 64.16% More
10k 41:54 6:45 64.52% More
10 miles 1:07:48 6:47 65.83% More
Half 1:28:46 6:47 66.51% More
20 miles 2:16:35 6:50 67.97% More
Mara 2:59:38 6:51 68.91% More
50k 3:33:43 6:53 71.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 18:36 5:59 71.70
5M 30:48 6:10 70.27
10km 38:47 6:14 69.69
10M 1:04:13 6:25 69.51
Half 1:25:30 6:32 68.52
20M 2:13:53 6:42 69.34
Mara 2:58:15 6:48 69.45
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