Sun 22nd Jun 2008 at 11:00am by tryfan
Run > Race
- v windy
-
Time
48:30
-
Miles
6.22
-
Min/mi
7:48
-
WAVA
60.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A very windy day - started too far back and ended up in a bit of a bottleneck leaving the cricket ground. Time was a little slower than the Capenhurst race last week - but pleased with it considering the wind.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:29 |
7:42 |
60.81 |
10km |
48:27 |
7:48 |
60.30 |
10M |
1:20:14 |
8:01 |
60.17 |
Half |
1:46:49 |
8:09 |
59.33 |
20M |
2:47:16 |
8:22 |
60.04 |
Mara |
3:42:42 |
8:30 |
60.13 |
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