Sat 16th Dec 2017 at 9:00am by Dibble

Run > General

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Time
21:45
Miles
3.14
Min/mi
6:56
Pacing
92%
WAVA
72.63
Stride(cm)
144
Cals
261
Cadence
162
BPM
124
%MHR
72
B/mi
862
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 83/90bpm 23cal 14.62/18.68kmph
2) 1km - 4:15(4:15/km) 81/86bpm 27cal 14.1/14.88kmph
3) 1km - 4:28(4:28/km) 143/155bpm 65cal 13.41/15.02kmph
4) 1km - 4:19(4:19/km) 154/156bpm 70cal 13.88/14.75kmph
5) 1km - 4:22(4:22/km) 156/160bpm 73cal 13.73/14.75kmph
6) 0.06km - 13(3:37/km) 161/163bpm 3cal 16.58/15.52kmph

4:06 4:15 4:28 4:19 4:22 13

Pin Map

0mi in 0

Pace

28%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:15	85 78-89	532	175 160-182
0.25	1:37	50	6:44	83 81-87	559	161 158-164
0.38	2:29	52	6:54	82 81-83	566	163 160-170
0.50	3:18	49	6:32	85 82-88	555	165 164-166
0.63	4:07	49	6:29	83 82-84	538	164 162-166
0.75	4:57	50	6:43	83 82-86	558	163 162-166
0.88	5:46	49	6:34	82 81-84	538	161 158-164
1.00	6:41	55	7:17	81 81-81	590	161 160-166
1.13	7:35	54	7:12	81 80-81	583	160 158-162
1.25	8:24	49	6:30	79 78-80	513	162 160-164
1.38	9:16	52	6:58	120 77-154	837	160 160-162
1.50	10:13	57	7:39	153 152-154	1170	159 158-160
1.63	11:10	57	7:37	154 151-155	1172	160 156-162
1.75	12:03	52	7:00	152 151-153	1063	161 158-166
1.88	12:54	51	6:45	154 153-155	1041	162 160-162
2.00	13:43	49	6:35	155 154-155	1019	163 162-164
2.13	14:36	53	7:06	154 153-155	1093	161 160-162
2.25	15:25	49	6:29	154 153-154	998	161 160-162
2.38	16:19	55	7:18	154 153-156	1123	161 160-162
2.50	17:16	56	7:31	156 155-156	1172	161 158-162
2.63	18:05	49	6:34	154 151-156	1012	161 160-162
2.75	18:56	51	6:45	156 155-157	1054	160 160-162
2.88	19:52	56	7:31	156 155-157	1173	160 158-160
3.00	20:49	57	7:33	157 156-159	1186	160 152-162
3.13	21:37	48	6:25	159 157-162	1020	165 160-170
3.14	21:44	7	6:21	163 163-163	1034	170 170-170

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	21:44	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.31%	More
800m	3:14	6:31	63.97%	More
1km	4:05	6:34	66.17%	More
Mile	6:41	6:41	68.55%	More
5k	21:29	6:55	72.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.28
5km	21:30	6:55	72.57
5M	36:06	7:13	70.58
10km	45:44	7:22	69.67
10M	1:16:48	7:41	68.68
Half	1:43:03	7:52	67.26
20M	2:43:22	8:10	67.23
Mara	3:39:14	8:22	66.80

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