Fri 15th Dec 2017 at 12:00pm by Richard-M
Bike > Road Biking
- windy
- cold
-
Time
33:07
-
Miles
10.04
-
Mph
18.2
-
FBI
77.06
-
Cals
402
-
Cadence
82
-
BPM
136
-
%MHR
80.3
-
B/mi
450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wraysbury loop - brutal cold North wind, every light on red and no power in legs = slow
Split Summary
===
1) 1km - 2:42(2:42/km) 104/135bpm 17cal 64/110rpm 22.2/32.19kmph
2) 1km - 2:08(2:08/km) 139/141bpm 27cal 79/87rpm 28.14/32.13kmph
3) 1km - 2:08(2:08/km) 135/139bpm 27cal 78/89rpm 28.18/32.13kmph
4) 1km - 1:55(1:55/km) 138/139bpm 25cal 80/90rpm 31.25/34.34kmph
5) 1km - 2:05(2:05/km) 135/139bpm 26cal 72/96rpm 28.91/33.81kmph
6) 1km - 2:08(2:08/km) 131/140bpm 24cal 75/97rpm 28.21/38.25kmph
7) 1km - 1:59(1:59/km) 142/144bpm 27cal 80/84rpm 30.15/33.3kmph
8) 1km - 2:19(2:19/km) 140/142bpm 30cal 76/99rpm 25.99/30.42kmph
9) 1km - 2:04(2:04/km) 141/143bpm 28cal 83/97rpm 29.08/33.45kmph
10) 1km - 2:04(2:04/km) 137/144bpm 24cal 76/105rpm 28.97/41.32kmph
11) 1km - 1:47(1:47/km) 142/144bpm 24cal 79/87rpm 33.56/36.45kmph
12) 1km - 2:00(2:00/km) 139/145bpm 25cal 76/97rpm 30.01/36.1kmph
13) 1km - 1:46(1:46/km) 147/150bpm 24cal 87/93rpm 34.05/35.44kmph
14) 1km - 1:49(1:49/km) 147/150bpm 25cal 83/100rpm 32.92/39.63kmph
15) 1km - 1:33(1:33/km) 151/155bpm 22cal 90/100rpm 38.57/41.54kmph
16) 1km - 2:21(2:21/km) 136/152bpm 24cal 61/114rpm 25.6/36.75kmph
17) 0.15km - 20(2:15/km) 131/132bpm 3cal 58/84rpm 26.66/28.57kmph
2:42 2:08 2:08 1:55 2:05 2:08 1:59 2:19 2:04 2:04 1:47 2:00 1:46 1:49 1:33 2:21 20
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 +56
|
9.34 |
99 69-128 |
636 |
78 21-110 |
8/5 |
1.00 |
4:55 |
1:42 |
17.66 |
138 128-141 |
469 |
79 71-87 |
4/6 |
1.50 |
6:43 |
1:49 +1
|
16.59 |
138 134-141 |
499 |
83 55-88 |
6/6 |
2.00 |
8:19 |
1:36 |
18.84 |
135 133-137 |
430 |
82 74-90 |
8/6 |
2.50 |
9:53 |
1:35 +1
|
19.05 |
138 137-139 |
435 |
78 35-84 |
9/9 |
3.00 |
11:36 |
1:43 |
17.53 |
135 128-139 |
462 |
76 13-96 |
6/6 |
3.50 |
14:17 |
2:41 +54
|
11.20 |
129 98-138 |
691 |
83 43-97 |
7/7 |
4.00 |
15:48 |
1:31 |
19.71 |
140 137-142 |
426 |
82 57-94 |
6/8 |
4.50 |
17:33 |
1:45 |
17.20 |
142 139-144 |
495 |
78 33-83 |
5/5 |
5.00 |
19:20 |
1:47 |
16.75 |
140 138-142 |
502 |
84 57-99 |
5/6 |
5.50 |
20:58 |
1:38 |
18.33 |
141 140-142 |
461 |
84 42-97 |
4/6 |
6.00 |
23:22 |
2:24 +33
|
12.52 |
136 108-143 |
652 |
85 19-104 |
6/5 |
6.50 |
24:46 |
1:24 |
21.30 |
142 139-144 |
400 |
81 24-105 |
6/6 |
7.00 |
26:13 |
1:26 |
20.86 |
140 137-143 |
403 |
79 20-87 |
4/5 |
7.50 |
27:56 |
1:43 +6
|
17.43 |
139 132-145 |
479 |
86 19-97 |
5/4 |
8.00 |
29:21 |
1:25 |
21.29 |
147 145-150 |
414 |
87 84-93 |
9/11 |
8.50 |
30:50 |
1:29 |
20.15 |
148 146-150 |
441 |
81 24-89 |
6/7 |
9.00 |
32:09 |
1:20 |
22.61 |
147 143-152 |
390 |
91 82-100 |
6/8 |
9.50 |
33:30 |
1:21 |
22.29 |
152 148-155 |
409 |
87 77-100 |
5/2 |
10.00 |
36:20 |
2:50 +50
|
10.57 |
132 109-148 |
749 |
80 14-114 |
8/9 |
10.03 |
36:29 |
9 |
13.93 |
130 129-131 |
560 |
73 66-82 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:01 |
2:54 |
More |
5 miles |
15:52 |
3:10 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
36:15 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:58 |
3:18 |
20km |
41:57 |
3:23 |
15 miles |
51:41 |
3:27 |
20 miles |
1:11:05 |
3:33 |
40km |
1:30:26 |
3:38 |
25 miles |
1:31:02 |
3:38 |
42km |
1:35:28 |
3:39 |
50 miles |
3:16:15 |
3:56 |
56 miles |
3:42:31 |
3:58 |
100 miles |
7:03:06 |
4:14 |
112 miles |
7:59:44 |
4:17 |
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