Fri 15th Dec 2017 at 8:00am by Brunski
Run > General
-
Time
46:53
-
Miles
5.66
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
54.01
-
Stride(cm)
117
-
Cals
791
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 139cal 7.18/8.33mph
2) 1m - 8:45(8:45/m) 140cal 6.85/7.51mph
3) 1m - 8:54(8:54/m) 136cal 6.75/7.41mph
4) 1m - 8:27(8:27/m) 141cal 7.11/9.12mph
5) 1m - 7:45(7:45/m) 141cal 7.74/9.06mph
6) 0.66m - 4:41(7:04/m) 94cal 8.5/10.21mph
8:22 8:45 8:54 8:27 7:45 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
162 112-168 |
0.50 |
4:09 |
1:50 |
7:19 |
164 158-166 |
0.75 |
6:11 |
2:02 |
8:09 |
165 158-168 |
1.00 |
8:22 |
2:10 |
8:42 |
166 162-168 |
1.25 |
10:33 |
2:11 |
8:43 |
167 160-172 |
1.50 |
12:43 |
2:10 |
8:40 |
165 160-168 |
1.75 |
14:53 |
2:11 |
8:43 |
165 158-168 |
2.00 |
17:08 |
2:14 |
8:58 |
166 160-168 |
2.25 |
19:16 |
2:08 |
8:31 |
167 164-174 |
2.50 |
21:21 |
2:05 |
8:21 |
166 160-170 |
2.75 |
23:34 |
2:14 |
8:54 |
167 160-168 |
3.00 |
26:01 |
2:27 |
9:48 |
164 160-172 |
3.25 |
28:04 |
2:03 |
8:12 |
166 160-174 |
3.50 |
30:29 |
2:24 |
9:37 |
164 158-170 |
3.75 |
32:29 |
2:00 |
8:01 |
167 164-168 |
4.00 |
34:28 |
1:59 |
7:56 |
168 164-172 |
4.25 |
36:39 |
2:11 |
8:44 |
168 160-178 |
4.50 |
38:37 |
1:59 |
7:54 |
167 162-170 |
4.75 |
40:27 |
1:49 |
7:18 |
166 160-168 |
5.00 |
42:13 |
1:46 |
7:04 |
167 160-170 |
5.25 |
43:58 |
1:45 |
7:01 |
169 166-172 |
5.50 |
45:39 |
1:41 |
6:43 |
170 168-180 |
5.66 |
46:52 |
1:13 |
7:38 |
168 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
5.7 |
46:49 |
8:17 |
Walk |
0.1 |
112 |
0 |
3 |
9:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.35% |
More |
800m |
3:23 |
6:49 |
53.27% |
More |
1km |
4:15 |
6:50 |
55.49% |
More |
Mile |
7:00 |
7:00 |
57.77% |
More |
5k |
25:00 |
8:03 |
54.95% |
More |
5 miles |
41:25 |
8:17 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
24:22 |
7:51 |
56.37 |
5M |
40:57 |
8:11 |
54.48 |
10km |
51:55 |
8:21 |
53.61 |
10M |
1:27:15 |
8:44 |
52.65 |
Half |
1:57:09 |
8:57 |
51.45 |
20M |
3:05:54 |
9:18 |
51.38 |
Mara |
4:09:36 |
9:32 |
51.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry