Wed 13th Dec 2017 at 5:00pm by Dibble

Run > General

  • Time
    1:04:29
  • Miles
    0.09
  • Min/mi
    11:56:29
  • WAVA
    0.47
  • Stride(cm)
    2
  • Cals
    692
  • Cadence
    116
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    89390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 1:04:29(7:16:10/km) 124/145bpm 692cal 0.14/7.02kmph
1:04:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50:56 50:56 13:34:58 126 67-144 102687 116 116-116
0.09 1:04:26 13:30 7:57:33 106 93-117 50621 116 116-116

Heart

125/144max
  • Show Beats/Mile

Cadence

116 (116 max) Stride Length: 2cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:47:51 14:47:51 0.52
5km 50:51:29 16:22:11 0.51
5M 85:23:29 17:04:42 0.50
10km 108:11:37 17:24:43 0.49
10M 181:39:29 18:09:57 0.48
Half 243:45:53 18:36:29 0.47
20M 386:27:07 19:19:21 0.47
Mara 518:34:29 19:47:35 0.47
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