Thu 14th Dec 2017 at 5:00pm by Ian121
Bike > Zwift
-
Time
50:01
-
Miles
14.13
-
Mph
17
-
FBI
72.44
-
Cals
802
-
Watts
175
-
Cadence
97
-
BPM
128
-
%MHR
71.4
-
B/mi
452
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 14.13m - 50:01(3:32/m) 128/153bpm 802cal 95/114rpm 171/354W 16.95/25.54mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:09 |
2:09 |
13.91 |
108 87-116 |
466 |
89 64-95 |
156 99-181 |
0/0 |
1.00 |
4:10 |
2:00 |
14.94 |
115 113-122 |
462 |
95 91-98 |
160 148-187 |
0/0 |
1.50 |
6:08 |
1:59 |
15.19 |
116 115-118 |
458 |
96 24-99 |
158 40-185 |
0/0 |
2.00 |
8:06 |
1:58 |
15.28 |
117 115-119 |
459 |
97 24-102 |
157 37-189 |
0/0 |
2.50 |
10:04 |
1:58 |
15.30 |
120 114-130 |
470 |
97 49-101 |
156 82-177 |
0/0 |
3.00 |
12:01 |
1:57 |
15.39 |
116 113-118 |
452 |
98 97-100 |
156 130-177 |
0/0 |
3.50 |
13:58 |
1:57 |
15.41 |
117 115-119 |
456 |
98 97-101 |
155 139-166 |
0/0 |
4.00 |
15:51 |
1:53 |
15.86 |
118 116-121 |
446 |
97 23-100 |
157 39-202 |
0/0 |
4.50 |
17:42 |
1:50 |
16.30 |
128 121-139 |
471 |
94 70-98 |
168 125-211 |
0/0 |
5.00 |
19:30 |
1:49 |
16.57 |
122 120-125 |
442 |
95 24-99 |
165 42-216 |
0/0 |
5.50 |
21:18 |
1:48 |
16.70 |
123 120-125 |
442 |
96 24-99 |
166 44-183 |
0/0 |
6.00 |
23:06 |
1:48 |
16.72 |
124 122-125 |
445 |
95 24-99 |
166 41-193 |
0/0 |
6.50 |
24:54 |
1:48 |
16.63 |
124 120-126 |
447 |
93 48-99 |
160 40-188 |
0/0 |
7.00 |
26:42 |
1:48 |
16.66 |
124 123-126 |
446 |
94 24-101 |
164 38-196 |
0/0 |
7.50 |
28:29 |
1:47 |
16.79 |
125 123-127 |
447 |
98 95-100 |
171 158-191 |
0/0 |
8.00 |
30:16 |
1:47 |
16.82 |
127 124-130 |
453 |
98 96-101 |
173 151-191 |
0/0 |
8.50 |
31:53 |
1:37 |
18.59 |
131 127-135 |
423 |
99 97-104 |
196 174-218 |
0/0 |
9.00 |
33:29 |
1:36 |
18.83 |
135 134-136 |
430 |
98 49-101 |
195 96-212 |
0/0 |
9.50 |
35:04 |
1:36 |
18.81 |
137 134-140 |
437 |
97 73-101 |
198 154-239 |
0/0 |
10.00 |
36:39 |
1:35 |
19.02 |
139 138-141 |
439 |
100 97-104 |
199 175-219 |
0/0 |
10.50 |
38:12 |
1:34 |
19.24 |
140 138-142 |
437 |
101 75-104 |
200 149-228 |
0/0 |
11.00 |
39:46 |
1:33 |
19.27 |
142 140-143 |
442 |
102 100-103 |
206 191-235 |
0/0 |
11.50 |
41:19 |
1:33 |
19.37 |
143 141-146 |
443 |
102 100-104 |
207 182-227 |
0/0 |
12.00 |
42:46 |
1:28 |
20.55 |
146 145-148 |
426 |
102 99-104 |
225 157-311 |
0/0 |
12.50 |
44:22 |
1:36 |
18.73 |
148 143-153 |
474 |
100 84-114 |
195 124-354 |
0/0 |
13.00 |
46:06 |
1:43 |
17.40 |
140 139-143 |
483 |
99 25-105 |
176 44-208 |
0/0 |
13.50 |
47:50 |
1:45 |
17.21 |
140 137-143 |
488 |
100 98-104 |
179 141-240 |
0/0 |
14.00 |
49:34 |
1:44 |
17.37 |
137 136-138 |
473 |
101 98-107 |
183 130-236 |
0/0 |
14.12 |
50:00 |
26 |
17.38 |
140 138-142 |
483 |
101 99-102 |
184 171-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:31 |
3:04 |
More |
5 miles |
15:50 |
3:10 |
More |
10k |
20:03 |
3:14 |
More |
10 miles |
33:41 |
3:22 |
More |
Half |
45:44 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:40 |
3:28 |
20km |
43:39 |
3:31 |
15 miles |
53:17 |
3:33 |
20 miles |
1:12:17 |
3:37 |
40km |
1:31:01 |
3:40 |
25 miles |
1:31:35 |
3:40 |
42km |
1:35:51 |
3:40 |
50 miles |
3:10:56 |
3:49 |
56 miles |
3:35:18 |
3:51 |
100 miles |
6:38:04 |
3:59 |
112 miles |
7:28:53 |
4:00 |
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