Thu 14th Dec 2017 at 5:00pm by Ian121

Bike > Zwift

  • rain
  • breezy
  • baltic
  • Time
    50:01
  • Miles
    14.13
  • Mph
    17
  • FBI
    72.44
  • Cals
    802
  • Watts
    175
  • Cadence
    97
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    452
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 14.13m - 50:01(3:32/m) 128/153bpm 802cal 95/114rpm 171/354W 16.95/25.54mph
50:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 43% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:09 2:09 13.91 108 87-116 466 89 64-95 156 99-181 0/0
1.00 4:10 2:00 14.94 115 113-122 462 95 91-98 160 148-187 0/0
1.50 6:08 1:59 15.19 116 115-118 458 96 24-99 158 40-185 0/0
2.00 8:06 1:58 15.28 117 115-119 459 97 24-102 157 37-189 0/0
2.50 10:04 1:58 15.30 120 114-130 470 97 49-101 156 82-177 0/0
3.00 12:01 1:57 15.39 116 113-118 452 98 97-100 156 130-177 0/0
3.50 13:58 1:57 15.41 117 115-119 456 98 97-101 155 139-166 0/0
4.00 15:51 1:53 15.86 118 116-121 446 97 23-100 157 39-202 0/0
4.50 17:42 1:50 16.30 128 121-139 471 94 70-98 168 125-211 0/0
5.00 19:30 1:49 16.57 122 120-125 442 95 24-99 165 42-216 0/0
5.50 21:18 1:48 16.70 123 120-125 442 96 24-99 166 44-183 0/0
6.00 23:06 1:48 16.72 124 122-125 445 95 24-99 166 41-193 0/0
6.50 24:54 1:48 16.63 124 120-126 447 93 48-99 160 40-188 0/0
7.00 26:42 1:48 16.66 124 123-126 446 94 24-101 164 38-196 0/0
7.50 28:29 1:47 16.79 125 123-127 447 98 95-100 171 158-191 0/0
8.00 30:16 1:47 16.82 127 124-130 453 98 96-101 173 151-191 0/0
8.50 31:53 1:37 18.59 131 127-135 423 99 97-104 196 174-218 0/0
9.00 33:29 1:36 18.83 135 134-136 430 98 49-101 195 96-212 0/0
9.50 35:04 1:36 18.81 137 134-140 437 97 73-101 198 154-239 0/0
10.00 36:39 1:35 19.02 139 138-141 439 100 97-104 199 175-219 0/0
10.50 38:12 1:34 19.24 140 138-142 437 101 75-104 200 149-228 0/0
11.00 39:46 1:33 19.27 142 140-143 442 102 100-103 206 191-235 0/0
11.50 41:19 1:33 19.37 143 141-146 443 102 100-104 207 182-227 0/0
12.00 42:46 1:28 20.55 146 145-148 426 102 99-104 225 157-311 0/0
12.50 44:22 1:36 18.73 148 143-153 474 100 84-114 195 124-354 0/0
13.00 46:06 1:43 17.40 140 139-143 483 99 25-105 176 44-208 0/0
13.50 47:50 1:45 17.21 140 137-143 488 100 98-104 179 141-240 0/0
14.00 49:34 1:44 17.37 137 136-138 473 101 98-107 183 130-236 0/0
14.12 50:00 26 17.38 140 138-142 483 101 99-102 184 171-200 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (354 max)
Power Graph
Power Bands

Cadence

97 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:21 2:43 More
1km 1:44 2:48 More
Mile 2:54 2:54 More
5k 9:31 3:04 More
5 miles 15:50 3:10 More
10k 20:03 3:14 More
10 miles 33:41 3:22 More
Half 45:44 3:29 More

Predictions

Dist Time Per Mile
10 miles 34:40 3:28
20km 43:39 3:31
15 miles 53:17 3:33
20 miles 1:12:17 3:37
40km 1:31:01 3:40
25 miles 1:31:35 3:40
42km 1:35:51 3:40
50 miles 3:10:56 3:49
56 miles 3:35:18 3:51
100 miles 6:38:04 3:59
112 miles 7:28:53 4:00
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