Thu 14th Dec 2017 at 3:00pm by becca7

Run > General

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Time
23:29
Miles
2.16
Min/mi
10:52
Pacing
89%
WAVA
45.40
Stride(cm)
97
Cals
220
Cadence
152
BPM
146
%MHR
84.6
B/mi
1591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 136/152bpm 94cal 5.51/0mph
2) 1m - 10:51(10:51/m) 151/160bpm 106cal 5.53/0mph
3) 0.16m - 1:44(10:58/m) 181/189bpm 20cal 5.47/0mph

10:53 10:51 1:44

Pin Map

0mi in 0

Pace

14%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	102 90-113	1123	184 94-194
0.13	1:18	37	9:54	126 91-137	1248	185 182-190
0.19	1:57	38	10:16	139 136-142	1427	184 94-192
0.25	2:36	39	10:20	139 137-140	1435	187 184-192
0.31	3:16	40	10:38	139 137-141	1478	172 92-192
0.38	4:13	57	15:16	140 137-143	2138	163 90-190
0.44	4:51	38	10:08	140 137-142	1420	169 90-190
0.50	5:29	38	10:16	137 135-139	1406	158 92-188
0.56	6:07	38	10:08	135 132-137	1368	157 92-190
0.63	6:49	42	11:09	135 134-137	1505	168 92-190
0.69	7:36	46	12:23	132 123-136	1635	123 90-190
0.75	8:15	40	10:37	137 131-145	1454	148 90-190
0.81	8:55	40	10:39	139 136-143	1480	162 94-190
0.88	9:36	41	10:57	141 138-144	1545	135 92-188
0.94	10:16	40	10:33	143 140-151	1509	170 92-192
1.00	10:55	39	10:22	150 146-152	1555	172 94-192
1.06	11:50	55	14:42	148 145-151	2175	112 92-186
1.13	12:31	41	10:57	142 138-146	1554	177 118-194
1.19	13:12	41	10:50	144 140-147	1559	166 92-192
1.25	13:48	36	9:42	146 143-148	1417	179 92-192
1.31	14:25	37	9:47	147 145-152	1437	184 184-186
1.38	15:03	39	10:16	151 148-153	1551	175 92-188
1.44	15:41	38	10:06	149 147-151	1506	127 90-188
1.50	16:20	39	10:27	151 147-155	1579	147 92-192
1.56	16:59	39	10:22	153 151-155	1585	155 92-192
1.63	17:37	38	10:05	154 153-156	1552	151 92-190
1.69	18:15	38	10:08	155 153-157	1572	114 92-190
1.75	18:55	40	10:39	155 154-157	1650	111 90-186
1.81	19:49	54	14:21	156 154-158	2238	124 92-186
1.88	20:29	40	10:46	155 152-159	1670	148 92-192
1.94	21:08	39	10:18	158 154-160	1626	162 94-192
2.00	21:47	39	10:22	157 155-159	1628	142 92-188
2.06	22:28	41	11:00	176 155-189	1936	113 92-188
2.13	23:09	41	10:52	186 182-189	2020	120 92-186
2.15	23:28	19	11:06	186 184-188	2066	93 90-94

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	186	1.4	14:31	10:26
Walk	36.4	94	0.8	8:33	11:11
Still	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.29%	More
800m	5:01	10:06	40.39%	More
1km	6:19	10:09	41.86%	More
Mile	10:34	10:34	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.49
5km	34:37	11:09	45.29
5M	57:33	11:31	44.45
10km	1:12:34	11:41	44.14
10M	2:00:37	12:04	43.66
Half	2:40:56	12:17	42.69
20M	4:12:51	12:39	42.65
Mara	5:37:21	12:53	42.27

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